349340 pritikin diet style steak green peppers Recipes

beef sirloin , round steak,or venison steak, italian dressing, flour, salt, black pepper , to taste, vegetable oil , for browning steak, green pepper, sliced, onion, sliced, sliced mushrooms, , drained, tomato sauce, water, oregano, basil, garlic powder (or use 1 or 2 cloves fresh, minced ), shredded mozzarella cheese, hot, cooked egg noodles

steaks or 1 lb sirloin steak (cut in strips), soy sauce (use less if you prefer ), oil, green pepper (cut in strips), water, cornstarch, rice or noodles

green peppers (can use equal mixture of green and sweet red peppers for color) or 3 sweet red peppers, seeded and deveined (can use equal mixture of green and sweet red peppers for color), ham, tofu pockets (aburaage), oil, sesame oil, soy sauce, sesame seeds, lightly toasted, oyster sauce, rice vinegar, mirin, sugar, soy sauce

green peppers, olive oil, fresh lemon juice, garlic, minced, salt and pepper

green peppers, tops and seeds removed, olive oil, ground turkey, white onion, chopped, salt, ground black pepper, sweet corn, drained, diced tomatoes, drained, ground thyme, dried rosemary, crushed fennel seeds, water, white rice, sweet barbeque sauce, crumbled feta cheese

cube steaks, dry gravy mix , make as directed on package (i use 1 regular & 1 mushroom package), green peppers, sliced 1, onions, sliced 1, mrs. dash seasoning mix

olive oil, tamari, green onions, garlic cloves, lime juice, red pepper flakes, cumin, dark brown sugar, inside skirt steaks, green peppers, yellow onion, flour tortillas (or more )

beef top sirloin steak, soy sauce, water, cornstarch, vegetable oil, divided, onions, thinly sliced and separated into rings, green pepper , cut into 1-inch pieces, celery ribs, sliced diagonally, tomatoes, cut into wedges, hot cooked rice

flank steak , trimmed of all visible fat, cornstarch, powdered ginger, frozen apple juice concentrate, soy sauce or 2 tbsp tamari, dry sherry or 1/4 cup wine vinegar, stock, without fat, green peppers , cut into thin strips, carrot , thinly sliced on the diagonal

chicken drumsticks, canola oil, dried black-eyed peas, green peppers, tomato ketchup, maple syrup

green peppers, extra virgin olive oil, brown sugar, ripe peach (but not overripe), cumin seeds, cayenne pepper, lemon juice, sea salt , to taste, fresh ground black pepper , to taste

green pepper, finely chopped, butter, flour, salt, pepper, milk

green peppers, cut in pieces, cider vinegar, sugar, salt, crushed red pepper, lliquid pectin

green peppers, seeded, coarsely chopped, and divided, vinegar, divided, sugar, crushed red pepper, salt, liquid fruit pectin

green peppers , cut into 1/2-inch strips, sliced celery, onion, thinly sliced, garlic clove, minced, vegetable oil, tomato sauce, dried basil, salt and pepper to taste, crushed seasoned salad croutons

olive oil, hangar steak, approximately 1 lb, salt and pepper, onion, thinly sliced, red pepper , julienned, green pepper , julienned, garlic , smashed, cubanelle peppers , 1 julienned and 1 sliced into rings, brandy, roasted potatoes , recipe follows, olive oil, fingerling potatoes , parboiled, salt and pepper

butter, steak, cut in strips, green pepper, onion, canned tomatoes, diced, canned tomato sauce

green pepper , chopped into six pieces, parsley, breadcrumbs, egg, beaten, beef tsp-bone steaks, oil, garlic salt (optional)