311871 pritikin diet stir steak peppers Recipes
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steaks, cut in 1-inch strips, red pepper, chopped thick and10 Moresteaks, cut in 1-inch strips, red pepper, chopped thick, green pepper, chopped thick, onion, sliced, fresh mushrooms, sliced, garlic cloves, diced, worcestershire sauce, tomato sauce, diced tomatoes, salt, pepper, oregano leaves30 min, 12 ingredients
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beef top round steak , cut into 1/2-inch strips, pepper and12 Morebeef top round steak , cut into 1/2-inch strips, pepper, canola oil, condensed cream of chicken soup, undiluted, beef broth, fresh mushrooms, sliced, chopped onion , green pepper and celery, king arthur unbleached all-purpose flour, baking powder, salt, beaten egg, milk, dried parsley flakes5 hour 25 min, 14 ingredients
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steak, thinly sliced, garlic, chopped, sherry (optional) and8 Moresteak, thinly sliced, garlic, chopped, sherry (optional), cornstarch, lite olive oil (or other oil), broccoli , cut into small flowerettes, chicken stock, green onions, cut into 1 lengths, mushrooms, sliced, soy sauce (or a bit more), salt and pepper36 min, 11 ingredients
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Pritikin Diet Style Stir-Fried Steak and Green Peppersflank steak , trimmed of all visible fat, cornstarch and7 Moreflank steak , trimmed of all visible fat, cornstarch, powdered ginger, frozen apple juice concentrate, soy sauce or 2 tbsp tamari, dry sherry or 1/4 cup wine vinegar, stock, without fat, green peppers , cut into thin strips, carrot , thinly sliced on the diagonal1 hour , 9 ingredients
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Steak House Fajitasvegetable oil and5 Morevegetable oil, boneless sirloin steak , cut into thin strips, pepper , cut into thin strips, red onion, thinly sliced, steak and chop marinade with garlic and black pepper, burrito-size flour tortillas, warmed20 min, 6 ingredients
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Steak, Peppers, and Mashed Caulitatoesrusset potato, peeled and cut into 1 inch cubes and8 Morerusset potato, peeled and cut into 1 inch cubes, cauliflower floret, low-fat buttermilk, trimmed flank steak, garlic cloves, minced, sweet peppers, 12 to 18 total, balsamic vinegar (optional), salt & fresh ground pepper, olive oil flavored cooking spray55 min, 9 ingredients
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Brandy Pepper Steakssteaks, pepper, beef broth, cornstarch and4 Moresteaks, pepper, beef broth, cornstarch, sliced mushrooms (4 oz), sliced green onion, brandy, salt15 min, 8 ingredients
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Stir Fried Spiced Sirloinsteaks, 1/2 thick, dry mustard, salt, ground black pepper and4 Moresteaks, 1/2 thick, dry mustard, salt, ground black pepper, olive oil, mushroom stems and pieces, worcestershire sauce, dry red wine15 min, 8 ingredients
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Diet Seafood Saladdiet lemon gelatin, salt, water, vinegar and4 Morediet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped15 min, 8 ingredients
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Stir Fried Beef and Blue Cheese Saladsteak, vegetable oil, fresh mushrooms, sliced and8 Moresteak, vegetable oil, fresh mushrooms, sliced, chopped red onion, red wine vinegar, dijon mustard, garlic salt, pepper, tomato, chopped, crumbled blue cheese, head red leaf lettuce25 min, 11 ingredients
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