311871 pritikin diet stir steak peppers Recipes

  • Steak, Peppers and Mushrooms, Oh-My!
    steaks, cut in 1-inch strips, red pepper, chopped thick and
    10 More
    steaks, cut in 1-inch strips, red pepper, chopped thick, green pepper, chopped thick, onion, sliced, fresh mushrooms, sliced, garlic cloves, diced, worcestershire sauce, tomato sauce, diced tomatoes, salt, pepper, oregano leaves
    30 min, 12 ingredients
  • Stir-Fried Peppers with Thyme
    olive oil and
    3 More
    olive oil, bell peppers , of any color cut in 1 1/2 x 1/4 inch strips, chopped fresh thyme leaves or 1/2 tsp dried thyme, salt and pepper, to taste
    20 min, 4 ingredients
  • Peppers & Pierogies
    frozen potato and onion pierogies and
    3 More
    frozen potato and onion pierogies, frozen stir-fry peppers and onions, tomato sauce, salt and pepper to taste
    4 ingredients
  • Steak Strips with Dumplings
    beef top round steak , cut into 1/2-inch strips, pepper and
    12 More
    beef top round steak , cut into 1/2-inch strips, pepper, canola oil, condensed cream of chicken soup, undiluted, beef broth, fresh mushrooms, sliced, chopped onion , green pepper and celery, king arthur unbleached all-purpose flour, baking powder, salt, beaten egg, milk, dried parsley flakes
    5 hour 25 min, 14 ingredients
  • Steaks with Shallot Sauce
    sliced shallots or green onions, butter, divided and
    6 More
    sliced shallots or green onions, butter, divided, beef broth, red wine vinegar, worcestershire sauce, beef tenderloin steaks (6 oz each), pepper, olive oil
    25 min, 8 ingredients
  • Stir fried Garlic Beef with Broccoli
    steak, thinly sliced, garlic, chopped, sherry (optional) and
    8 More
    steak, thinly sliced, garlic, chopped, sherry (optional), cornstarch, lite olive oil (or other oil), broccoli , cut into small flowerettes, chicken stock, green onions, cut into 1 lengths, mushrooms, sliced, soy sauce (or a bit more), salt and pepper
    36 min, 11 ingredients
  • Diet Coke Cake
    diet coke, chocolate cake mix
    2 ingredients
  • Pritikin Diet Style Stir-Fried Steak and Green Peppers Pritikin Diet Style Stir-Fried Steak and Green Peppers
    flank steak , trimmed of all visible fat, cornstarch and
    7 More
    flank steak , trimmed of all visible fat, cornstarch, powdered ginger, frozen apple juice concentrate, soy sauce or 2 tbsp tamari, dry sherry or 1/4 cup wine vinegar, stock, without fat, green peppers , cut into thin strips, carrot , thinly sliced on the diagonal
    1 hour , 9 ingredients
  • Steak House Fajitas Steak House Fajitas
    vegetable oil and
    5 More
    vegetable oil, boneless sirloin steak , cut into thin strips, pepper , cut into thin strips, red onion, thinly sliced, steak and chop marinade with garlic and black pepper, burrito-size flour tortillas, warmed
    20 min, 6 ingredients
  • Steak, Peppers, and Mashed Caulitatoes Steak, Peppers, and Mashed Caulitatoes
    russet potato, peeled and cut into 1 inch cubes and
    8 More
    russet potato, peeled and cut into 1 inch cubes, cauliflower floret, low-fat buttermilk, trimmed flank steak, garlic cloves, minced, sweet peppers, 12 to 18 total, balsamic vinegar (optional), salt & fresh ground pepper, olive oil flavored cooking spray
    55 min, 9 ingredients
  • Brandy Pepper Steaks Brandy Pepper Steaks
    steaks, pepper, beef broth, cornstarch and
    4 More
    steaks, pepper, beef broth, cornstarch, sliced mushrooms (4 oz), sliced green onion, brandy, salt
    15 min, 8 ingredients
  • Stir-fried Peppers and Onions Stir-fried Peppers and Onions
    whole red onion, whole sweet peppers (red and yellow )
    2 ingredients
  • Steak & Tater Stir Fry Steak & Tater Stir Fry
    steak, bell peppers, tater tots, vegetable oil
    4 ingredients
  • Stir Fried Spiced Sirloin Stir Fried Spiced Sirloin
    steaks, 1/2 thick, dry mustard, salt, ground black pepper and
    4 More
    steaks, 1/2 thick, dry mustard, salt, ground black pepper, olive oil, mushroom stems and pieces, worcestershire sauce, dry red wine
    15 min, 8 ingredients
  • Diet Seafood Salad Diet Seafood Salad
    diet lemon gelatin, salt, water, vinegar and
    4 More
    diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped
    15 min, 8 ingredients
  • Stir Fried Beef and Blue Cheese Salad Stir Fried Beef and Blue Cheese Salad
    steak, vegetable oil, fresh mushrooms, sliced and
    8 More
    steak, vegetable oil, fresh mushrooms, sliced, chopped red onion, red wine vinegar, dijon mustard, garlic salt, pepper, tomato, chopped, crumbled blue cheese, head red leaf lettuce
    25 min, 11 ingredients
  • Diet Coke Cake Diet Coke Cake
    diet coke, chocolate cake mix
    35 min, 2 ingredients




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