310145 pritikin diet steak peppers Recipes

steaks, cut in 1-inch strips, red pepper, chopped thick, green pepper, chopped thick, onion, sliced, fresh mushrooms, sliced, garlic cloves, diced, worcestershire sauce, tomato sauce, diced tomatoes, salt, pepper, oregano leaves

boneless chicken breasts, ketchup, diet cola, pepper, garlic powder

beef top round steak , cut into 1/2-inch strips, pepper, canola oil, condensed cream of chicken soup, undiluted, beef broth, fresh mushrooms, sliced, chopped onion , green pepper and celery, king arthur unbleached all-purpose flour, baking powder, salt, beaten egg, milk, dried parsley flakes

butter, onions, sliced, garlic, minced, brown sugar, salt, boneless beef top sirloin steak , trimmed of fat, pepper, balsamic vinegar, snipped fresh parsley

steaks (ribeye, tsp-bone, sirloin, each steak approx. 1 lb), salt and pepper, salted butter, cilantro, garlic cloves, paprika, lemon juice

flank steak , trimmed of all visible fat, cornstarch, powdered ginger, frozen apple juice concentrate, soy sauce or 2 tbsp tamari, dry sherry or 1/4 cup wine vinegar, stock, without fat, green peppers , cut into thin strips, carrot , thinly sliced on the diagonal

vegetable oil, boneless sirloin steak , cut into thin strips, pepper , cut into thin strips, red onion, thinly sliced, steak and chop marinade with garlic and black pepper, burrito-size flour tortillas, warmed

russet potato, peeled and cut into 1 inch cubes, cauliflower floret, low-fat buttermilk, trimmed flank steak, garlic cloves, minced, sweet peppers, 12 to 18 total, balsamic vinegar (optional), salt & fresh ground pepper, olive oil flavored cooking spray

steaks, pepper, beef broth, cornstarch, sliced mushrooms (4 oz), sliced green onion, brandy, salt

flank steaks, whole wheat tortillas, jalapeno pepper, sliced, white onions, red bell pepper, sliced, cilantro, cinnamon, ground cumin, black pepper, salsa , with cilantro, salt, olive oil

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

steaks (you can use a cut such as a skirt steak, but i prefer individual , delmonico, fillet mignon, o), salt, pepper, olive oil to saute the steak, onions, cut in half and thin sliced, butter, salt, pepper, fresh thyme, seedless blackberry jam, white wine, brandy (if you don tsp to buy a whole bottle, buy those little nips, what i call airplane bottles or hotel bot), garlic clove, minced, dijon mustard, butter

boneless, skinless chicken breasts, diet dr. pepper, ketchup, salt , pepper & creole seasonin