191 primavera with tomatoes Recipes

spaghetti squash (3-1/2 lb), sliced carrot, chopped red onion, chopped sweet red pepper, chopped green pepper, canola oil, sliced yellow summer squash, sliced zucchini, garlic clove, minced, italian stewed tomatoes, frozen corn, thawed, salt, dried oregano, dried thyme, grated parmesan cheese, minced fresh parsley

carrots, peeled and sliced, yellow squash, sliced, onion, thinly sliced, yellow bell pepper , cut into strips, red bell pepper , cut into strips, head broccoli, cut into florets & stems chopped, olive oil, salt & freshly ground black pepper, garlic powder , to taste, crushed red pepper flakes (optional), whole wheat pasta, tomatoes, halved, grated parmesan cheese or 1/2 cup romano cheese, plus, more parmesan cheese or romano cheese, for serving, fresh basil, shredded (optional)

sliced mushrooms, diced onion, diced red bell pepper, diced vegetables (snap peas, green beans, summer squash, broccoli, cauliflower), shredded leafy greens, halved cherry tomatoes, peeled shrimp, minced garlic, olive oil, tri-color spiral pasta, minced fresh basil

broccoli floret, steamed for 5 minutes, asparagus, cut in 1 inch pieces,steamed for 5 minutes, sugar snap peas or 1 cup snow peas, blanched for 1 minute, zucchini or 1 medium summer squash, unpeeled,sliced in half lengthwise,then cut into 1 inch chunks and blanched for 1 minute, corn kernel (canned,or if fresh or frozen,blanched ), minced garlic (about 3 large cloves), olive oil, tomato, diced, fresh mushrooms, sliced, shredded carrot, minced parsley, fresh ground black pepper, spaghetti or 12 oz whole wheat or 12 oz linguine, butter or 2 tsp margarine, flour, skim milk or 1 cup 1% low-fat milk, chicken broth, grated parmesan cheese, minced fresh basil or 1 tsp dried basil

olive oil, garlic cloves, peeled and minced, yellow onion (coarsely chopped ), frozen broccoli , cauliflower and carrots, tomatoes seasoned with basil garlic & oregano, drained (basil, garlic, oregano), sliced olives, drained, leaves fresh basil, sliced into thin strips, salt, fresh coarse ground black pepper, penne pasta, cooked, grated fresh parmesan cheese (for topping )

onion, chopped, olive oil, whole garlic bulb, peeled and minced, tomatoes, peeled and chopped, zucchini, grated, carrots, grated, green pepper, chopped, sweet red pepper, chopped, water, salt, pepper, fresh mushrooms, quartered, hot cooked multigrain pasta, shredded parmesan cheese

gemelli or spiral pasta, fresh asparagus, trimmed and cut into 2-inch pieces, carrot , cut into strips, canola oil, tomatoes, halved, garlic clove, minced, grated parmesan cheese, heavy whipping cream, pepper

pasta (rotelle, penne, linguini), fresh green beans, zucchini (sliced thick ), garlic clove (minced ), red onion (cut in half and sliced into thick half moons), sweet red pepper (thin sliced and cut into 1-1/2 pieces), roma tomatoes (cut into eights), extra virgin olive oil, butter, unbleached all-purpose flour, half-and-half, frozen peas, parmesan cheese (grated ), salt, pepper

raw spaghetti, sliced carrot, chopped onion, garlic, crushed, olive oil, broccoli floret, coarsely chopped green pepper, sliced fresh mushrooms, sliced zucchini, sliced yellow squash, italian-style tomato sauce, snow peas, chopped fresh basil, chopped fresh oregano, grated parmesan cheese (or as much as you like!)

fresh spaghetti, broccoli florets, zucchini, cut into 1/2-inch dice, asparagus, cut into 1 1/2-inch lengths, green beans, cut into 1 1/2-inch lengths, fresh or frozen peas, olive oil, sliced mushrooms, minced garlic, seeded and diced tomatoes , including any juices, minced fresh parsley, minced fresh basil, chicken broth-if necessary, unsalted butter, heavy cream, freshly grated parmesan cheese, toasted pine nuts, salt and pepper to taste

uncooked cavatappi (spiral tube-shaped pasta) or other short tube-shaped pasta, sugar snap peas, trimmed, olive oil, shrimp, peeled and deveined, chopped fresh oregano, salt, black pepper, garlic cloves, minced, torn spinach, tomatoes, halved, crumbled feta cheese

refrigerated reduced-fat alfredo sauce, dry white wine, dried crushed red pepper, fresh asparagus, refrigerated cheese-filled tortellini, garlic cloves, minced, olive oil, sliced fresh mushrooms, salt, halved grape tomatoes, freshly grated parmesan cheese

whole wheat penne or 3/4 lb whole-grain penne, asparagus , cut into 1 1/2-inch sections, chicken stock, salt, pepper , to taste, olive oil, plus 2 tsp extra for serving, garlic cloves, sliced, red onion, chopped small, red pepper flakes, shiitake mushrooms, stemmed and sliced, cremini mushrooms, trimmed and cut (into quarters or sixths, depending on size), frozen peas, sun-dried tomatoes, fresh parsley, chopped, parmesan cheese, chopped, baby spinach, bag is fine, scallions, chopped

butter, fresh mushrooms, sliced, green pepper , slivered, onion, chopped, garlic clove, crushed, broccoli, cooked, cut up, tomato, seeded, diced, parsley, chopped, oregano, crushed, spaghetti or 6 oz ni, salt and pepper, parmesan cheese, grated

pasta (penne, ziti or elbow macaroni), soft margarine or 2 tbsp butter, divided, soft margarine or 2 tsp butter, divided, onion, chopped, flour, salt, black pepper, cayenne pepper, low-fat milk, shredded cheddar cheese, cut green beans, drained, sliced mushrooms, drained, diced tomatoes, drained, dry breadcrumbs

cut green beans, drained, diced tomatoes, drained, sliced mushrooms, drained, onion, chopped, dry breadcrumbs, black pepper, salt, cayenne pepper, pasta (penne, ziti or elbow macaroni), low-fat milk, flour, soft margarine or butter, divided, shredded cheddar cheese

canned low-salt chicken broth, grain white rice, crumbled saffron threads, frozen peas (unthawed), diced ham, chopped yellow bell pepper, tomatoes, halved, more) bottled balsamic vinaigrette

olive oil, matchstick vegetables , cut 2 1/2 inches long by 1/8 inch wide (red bell pepper strips, zucchini, carrots and yellow squash), garlic, minced, salt, white pepper, angel hair pasta, cooked and drained, lemon juice, tomatoes, chopped into 1/4 inch pieces, fresh basil, chopped, fresh chives, chopped, crushed red pepper flakes, parmesan cheese, parsley (to garnish )