23 primavera light Recipes

tiny new potatoes, unpeeled, green beans, sliced (1 inch, about 1 cup), diagonally thinly sliced carrot, lightly packed baby spinach, sliced radish, diagonally thinly sliced green onion, extra-virgin olive oil, red wine vinegar, garlic clove, minced, dijon mustard, fresh thyme, chopped, coarse salt, pepper

rotini pasta, olive oil, chicken breast, cubed, frozen mixed vegetables, thawed, light cream cheese, light italian dressing, skim milk, garlic powder (optional)

penne pasta, uncooked, zesty reduced-fat italian salad dressing (kraft done right), boneless skinless chicken breasts, cut into 1-inch chunks, zucchini, cut into chunks (about 3 cups), fresh asparagus , pieces (1-inch pieces), red pepper, chopped, reduced-sodium fat-free chicken broth, light cream cheese, grated parmesan cheese

spaghetti, tomatoes, button mushrooms, thinly sliced, zucchini, thinly sliced, yellow capsicums, sliced, red capsicums, sliced, broccoli, cut into florets,blanched, chopped garlic, thyme, oregano, chopped fresh basil, salt, ground black pepper, pepper, light soy sauce, olive oil or 2 tbsp corn oil

penne pasta, unsalted butter, olive oil, red pepper flakes, leek , both white and light green parts, washed and chopped, minced garlic, stalks celery, sliced, red bell pepper, chopped, frozen baby peas, red salmon, drained and flaked, salt and pepper, to taste, grated parmesan cheese

linguine, frozen carrots and broccoli mix or 4 cups fresh cauliflower, white tuna, drained, mayonnaise or 1/2 cup light, milk, parmesan cheese, grated, garlic powder, dried basil, red pepper flakes

asparagus spears, dried rotini or gemelli, red or yellow sweet pepper , cut into 1-inch pieces, sliced zucchini or yellow summer squash, refrigerated classico light creamy alfredo pasta sauce, snipped fresh tarragon or thyme, crushed red pepper, fresh tarragon (optional)

garlic, halved, torn fresh basil, lightly packed, grated parmesan cheese, pine nuts, lemon juice, salt, olive oil, zucchini, coarsely chopped, asparagus, trimmed and cut into 1-inch pieces, sliced fresh button mushrooms, red bell pepper, trimmed and chopped, coarsely chopped red onion, olive oil, divided, skinless, boneless chicken breast halves, refrigerated cheese-filled tortellini, red grape tomatoes, halved, ground black pepper to taste, chopped fresh basil, grated parmesan cheese

penne pasta, uncooked, light italian dressing, minced garlic, boneless skinless chicken breasts, cut into 1-inch chunks, zucchini, cut into chunks, fresh asparagus, cut into 1 inch lengths, red pepper, chopped, reduced-sodium fat-free chicken broth, reduced-fat cream cheese, cubed, grated parmesan cheese

light ricotta cheese, fat-free milk, garlic clove, minced, crushed red pepper flakes, olive oil, green, sweet red and yellow pepper , julienned, zucchini, sliced, frozen peas, dried oregano, dried basil, fettuccine, cooked and drained

carrots, chopped, head broccoli, cut into florets, onion, thinly sliced, zucchini, thinly sliced, yellow squash, thinly sliced, olive oil, salt and ground black pepper to taste, farfalle (bow tie) pasta, butter, garlic, minced, chicken stock, light cream, tomato sauce, shredded parmesan cheese, tomatoes, halved

olive oil, unsalted butter, leeks, white and light green parts chopped (2 leeks), fennel, chopped, arborio rice, dry white wine, chicken stock , simmering and preferably homemade, frozen asparagus, frozen peas , defrosted, freshly grated lemon zest (2 lemons), kosher salt & freshly ground black pepper, fresh lemon juice, mascarpone cheese, preferably italian, freshly grated parmesan cheese, plus extra for serving, minced fresh chives, plus extra for serving

dried shiitake mushroom, cornstarch, dry fettuccine, boneless skinless chicken breast halves, cut into bite-size pieces, dry sherry, light soy sauce, grated fresh ginger, garlic cloves, minced, sugar snap pea (strings and tips removed), whole baby carrots, green onions , bias-sliced into 1-inch pieces, green onion , strips (optional)

penne (short tubular pasta), uncooked, frozen sugar snap stir-fry vegetable blend, tub light cream cheese (about 1/2 cup), fat-free sour cream, fat-free milk, salt-free herb -and-spice blend (such as mrs. dash), salt, shredded fresh parmesan cheese

pizza crusts (pillsbury ), asiago cheese (shredded ), garlic salt, light ranch dressing, chicken breasts, strips (refrigerated,italian,chopped ), red bell pepper (finely chopped ), red onion (thinly sliced ), baby spinach (torn), italian cheese (shredded ), pizza seasoning, olive oil flavored cooking spray

pillsbury refrigerated pizza dough, asiago cheese, shredded, salt, light ranch salad dressing, chicken breasts, strips chopped, chopped red bell pepper, sliced red onion, baby spinach , torn in strips, italian cheese blend, shredded, pizza seasoning

refrigerated cheese tortellini, frozen broccoli , stir-fry mix, light sour cream, pesto sauce, salt, parmesan cheese, pepper

penne pasta, unsalted butter, olive oil, red pepper flakes, leek , both white and light green parts, washed and chopped, minced garlic, stalks celery, thinly sliced, red bell pepper, diced, frozen baby peas, frozen shrimp, peeled and deveined, salt and pepper, to taste, grated parmesan cheese (optional)