Risotto Primavera Recipe

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Risotto Primavera
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Ingredients:

Directions:

  1. Heat the olive oil and butter in a medium saucepan over medium heat. Add the leeks and fennel and saute for 5 to 7 minutes, until tender. Add the rice and stir for a minute to coat with the vegetables, oil, and butter. Add the white wine and simmer over low heat, stirring constantly, until most of the wine has been absorbed. Add the chicken stock, 2 ladles at a time, stirring almost constantly and waiting for the stock to be absorbed before adding more. This process should take 25 to 30 minutes.
  2. Meanwhile, cut the asparagus diagonally in 1 1/2-inch lengths and discard the tough ends.
  3. When the risotto has been cooking for 15 minutes, add asparagus to the risotto with the peas, lemon zest, 2 teaspoons salt, and 1 teaspoon pepper. Continue cooking and adding stock, stirring almost constantly, until the rice is tender but still firm.
  4. Whisk the lemon juice and mascarpone together in a small bowl. When the risotto is done, turn off the heat and stir in the mascarpone mixture plus the Parmesan cheese and chives. Set aside, off the heat, for a few minutes, sprinkle with salt and pepper, and serve hot with a sprinkling of chives and more Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 544.69 Kcal (2281 kJ)
Calories from fat 161.91 Kcal
% Daily Value*
Total Fat 17.99g 28%
Cholesterol 38.24mg 13%
Sodium 558.15mg 23%
Potassium 633.21mg 13%
Total Carbs 66.99g 22%
Sugars 8.31g 33%
Dietary Fiber 5.84g 23%
Protein 20.66g 41%
Vitamin C 42.6mg 71%
Iron 2.9mg 16%
Calcium 233.6mg 23%
Amount Per 100 g
Calories 111.45 Kcal (467 kJ)
Calories from fat 33.13 Kcal
% Daily Value*
Total Fat 3.68g 28%
Cholesterol 7.83mg 13%
Sodium 114.2mg 23%
Potassium 129.56mg 13%
Total Carbs 13.71g 22%
Sugars 1.7g 33%
Dietary Fiber 1.19g 23%
Protein 4.23g 41%
Vitamin C 8.7mg 71%
Iron 0.6mg 16%
Calcium 47.8mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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