301 primavera fresh Recipes

broccoli floret, steamed for 5 minutes, asparagus, cut in 1 inch pieces,steamed for 5 minutes, sugar snap peas or 1 cup snow peas, blanched for 1 minute, zucchini or 1 medium summer squash, unpeeled,sliced in half lengthwise,then cut into 1 inch chunks and blanched for 1 minute, corn kernel (canned,or if fresh or frozen,blanched ), minced garlic (about 3 large cloves), olive oil, tomato, diced, fresh mushrooms, sliced, shredded carrot, minced parsley, fresh ground black pepper, spaghetti or 12 oz whole wheat or 12 oz linguine, butter or 2 tsp margarine, flour, skim milk or 1 cup 1% low-fat milk, chicken broth, grated parmesan cheese, minced fresh basil or 1 tsp dried basil

tomatoes , onion garlic sauce, petite diced tomatoes, crushed tomatoes, mushroom stems and pieces, drained (or 8 oz fresh mushrooms if preferred), olive oil, garlic cloves, minced divided in half, stalks celery , sliced thinly on a diagonal slant, carrots, peeled and sliced thinly on a diagonal slant, green bell pepper , cut into medium sized triangular chunks, red bell pepper , cut into medium sized triangular chunks, yellow bell pepper , cut into medium sized triangular chunks, jalapenos, seeded and thinly sliced lengthwise, zucchini , halved lengthwise and thinly sliced, yellow onions , cut into medium sized triangular chunks, fettuccine pasta, olive oil, garlic salt, freshly grated parmesan cheese, chopped fresh basil, fresh italian parsley, chopped, red pepper flakes , to taste (optional)

penne pasta , cooked according to package directions,drained, olive oil or butter, to taste,to toss w/cooked pasta, ground chicken or 1 lb lean ground beef, fresh garlic, finely chopped, extra virgin olive oil, approximately, zucchini, unpeeled,thinly sliced into rounds, red bell pepper, seeded,halved ,& cut into long thin strips, frozen corn, thawed and drained, chopped red onion, fresh garlic, minced, extra virgin olive oil, approximately, seasoning salt (such as lawry s), fresh ground black pepper , to taste, ground cumin, dried ancho chile powder or 1/4-1/2 tsp new mexico chile powder (ground dried chile - not chili seasoning), bottled hot sauce , such as crystal s or tabasco,to taste, evaporated milk or 3/4 cup half-and-half cream, sour cream or 2 tbsp creme fraiche, cheddar cheese, shredded, sour cream, fresh cilantro leaves, chopped

water, salt, orzo pasta, uncooked, fresh asparagus , cut into 1 inch pieces, garlic cloves, minced, red bell pepper, chopped, margarine or 1 tsp butter, melted, olive oil, frozen peas, thawed, chicken broth or 1/2 cup vegetable broth, fresh lemon rind, grated, white pepper, ground, parmesan cheese, freshly grated (optional)

asparagus , cut into 1 inch pieces, broccoli, fresh snow pea pods, cut 1 inch, yellow squash, sliced, zucchini, sliced, vegetables, spray, mushrooms, sliced, garlic clove, chopped, water, linguine, uncooked, dry white wine, chicken bouillon, skim milk, flour, parmesan cheese, parmesan cheese, chopped fresh parsley, chopped fresh basil, salt, pepper

fettuccine pasta, shallot, finely diced, olive oil, asparagus , tough ends trimmed, carrot , julienned, red pepper , destemmed, deseeded, and diced, cremini mushrooms , destemmed, cut in half lengthwise, and sliced (you can also use button), garlic, minced, zucchini , cut into quarters lengthwise, and sliced, peas, sun-dried tomato, cut into small pieces, dijon mustard, unbleached flour, onion powder, rice milk (you can also use soy milk, or other non-dairy milk of choice), nutritional yeast flakes, sea salt, fresh ground black pepper, crushed red pepper flakes (or more , to taste), spinach , triple washed, destemmed, and roughly chopped, parsley, freshly chopped, dill, freshly chopped

uncooked spaghettini or vermicelli, diagonally sliced asparagus (about 1 lb), shelled green peas (about 1 1/2 lb unshelled), olive oil, divided, diced zucchini, sliced green onions, fat-free , less-sodium chicken broth, dry white wine, minced fresh basil, minced fresh oregano, kosher salt, black pepper, sliced prosciutto or ham, chopped, grated asiago or fresh parmesan cheese

stalks asparagus, trimmed, olive oil, divided, salt and freshly ground pepper, simmering vegetable stock, onion, finely chopped, shallot, finely chopped, dry white wine, arborio rice, fresh corn kernels, fresh peas, salt and freshly ground pepper, basil leaves , chiffonade, freshly grated parmesan cheese

olive oil, sliced asparagus, packaged preshredded carrot, sliced fresh mushrooms, sliced green onions, yellow squash , halved lengthwise and thinly sliced (about 1 cup), all-purpose flour, salt, freshly ground pepper, fat-free milk, butter or stick margarine, garlic cloves, minced, freshly grated parmesan cheese, divided, hot cooked linguine (8 oz uncooked pasta), freshly ground pepper (optional)

asparagus spears, peeled and cut 1 inch, carrot, thin sliced, broccoli floret, sliced yellow squash or 1 cup sliced zucchini, tomato, cubed, fresh peas or 1/2 cup frozen peas, celery rib, thin sliced, scallions, thinly sliced, pine nuts (optional), minced dill, fresh tortellini, see note or 1 lb sweet potato, gnocci see note, garlic cloves, diced fine, fresh lemon juice or 3 tbsp rose s lime juice, red wine vinegar or 1 tbsp red wine, olive oil (optional), sugar, salt or 1/2 tsp no, fresh ground pepper

frozen peas and carrots, water, clear vegetable broth, water, water, green onion, chopped, olive oil, arborio rice (uncooked ) or 1 1/2 cups risotto rice (uncooked), salt, smoked ham, diced, mushroom, sliced, frozen asparagus, thawed & cut into 1 pieces, fresh dill weed, minced, fresh parsley, minced, fresh basil, minced, fresh thyme, minced, fresh chervil, minced, asiago cheese or 3/4 cup parmesan cheese, grated, pepper

water, dried porcini mushrooms (about 2 oz), uncooked udon noodles (thick , round fresh japanese wheat noodles) or spaghetti, low-sodium soy sauce, black pepper, dark sesame oil, cubed extra-firm tofu (about 4 oz), chopped peeled fresh lemon grass, minced peeled fresh ginger, garlic cloves, minced, julienne-cut zucchini, sliced button mushrooms, sliced shiitake mushroom caps, sliced bok choy leaves, minced fresh cilantro

extra-virgin olive oil, onions, chopped (about 1 1/2 cups), brown rice (short or medium grain), garlic cloves, minced, dry white wine, low sodium chicken broth (or 3 1/2 cup. vegetable broth), asparagus, ends trimmed , cut into 1-inch pieces (2 cups), sugar snap peas or 1 cup snow peas, trimmed, cut into 1-inch pieces, diced red bell pepper (1 medium), freshly grated parmesan cheese (3 1/2 oz.), chopped fresh parsley, chopped fresh chives, freshly grated lemon zest, preferably organic, fresh ground pepper , to taste

sliced asparagus, uncooked cavatappi or penne pasta (about 8 oz), olive oil, skinless, boneless chicken breast, shelled green peas, salt, freshly ground black pepper, garlic cloves, minced, dry white wine, whipping cream, fresh lemon juice, grated fresh parmesan cheese, sliced fresh basil, chopped fresh parsley, green onion

whole wheat linguine, asparagus spears , cut into 1-inch pieces, zucchini , cut into half circles, raw cashews, onion powder, salt, soymilk (or whole milk), grape tomatoes , halved lengthwise, scallions, finely minced, minced fresh basil, minced fresh flat-leaf parsley, fresh ground black pepper, freshly grated parmesan cheese , to taste

baby carrots, trimmed (about 6 oz), sugar snap peas, uncooked cavatappi pasta or 3 cups penne pasta (about 8 oz), olive oil, peeled and deveined medium shrimp, salt, fresh ground black pepper, garlic, minced, dry white wine, whipping cream, fresh lemon juice, grated fresh parmesan cheese (1 oz), sliced fresh basil, chopped fresh parsley, trimmed arugula, chopped green onions

baby carrots, trimmed (about 6 oz), uncooked cavatappi or penne pasta (about 8 oz), olive oil, shrimp, peeled and deveined, sugar snap peas, salt, freshly ground black pepper, garlic cloves, minced, dry white wine, whipping cream, fresh lemon juice, grated fresh parmesan cheese, thinkly sliced fresh basil, chopped fresh parsley, trimmed arugula, chopped green onions

uncooked pasta (shell , rotina or mostaccioli), fresh broccoli , cut into flowerets, summer squash, sliced, red peppers , cut into julienne strips, cucumber, quartered and sliced, artichoke hearts, drained, carrot, grated, salt and pepper, garlic, pressed or finely chopped, fresh basil, salt and pepper, dijon mustard, fresh lemon juice, wine vinegar (red or white, your choice ), olive oil