289 primal trail Recipes

apple, coarsely chopped, lemon juice, chopped walnuts, sunflower kernels, dried cranberries, honey, flaxseed, ground cinnamon

king arthur unbleached all-purpose flour, granola without raisins, brown sugar, baking powder, salt, eggs, milk, vegetable oil, vanilla extract, semisweet chocolate chips, chopped dry roasted peanuts, raisins, chopped dried apricots

semisweet chocolate chips, unsalted sunflower kernels, salted pumpkin seeds or pepitas, coarsely chopped cashews, coarsely chopped pecans, flaked coconut, chopped dried apricots, dried cranberries, dried cherries or blueberries

bacon, chopped, onion, chopped, garlic cloves, minced, ground grass-fed beef (original recipe says ground bison), chili powder, dried oregano or 1 tsp fresh oregano, paprika, water (i use beef broth) or 1 1/2-2 cups beef broth (i use beef broth), tomatoes, with liquid finely chopped (seeded and diced (28 ounce can may be used also) or 3 -4 medium sized tomatoes, seeded and diced, unsweetened cocoa powder, apple cider vinegar, peeled carrot, cut into 1/2 inch dice

combination diced dried fruit , such as prunes, apricots, pears and apples, raisins and/or dried cherries or cranberries, unsalted sunflower seeds, unsalted dry-roasted peanuts (or honey-roasted peanuts, chopped walnuts or unsalted almonds)

cashews, peanuts, almonds (optional), raisins, candy-coated milk chocolate pieces (such as m&m s)

butter, onion, chopped, trail mix with dried cranberries, without chocolate pieces, real maple syrup, butter, softened, garlic, chopped, focaccia bread , cut in half horizontally, freshly grated romano cheese

honey, active dry yeast, vegetable oil, warm water (110 degrees f/45 degrees cup), salt, bread flour

shortening, peanut butter, brown sugar, eggs, vanilla extract, quick cooking oats, all-purpose flour, baking powder, salt, semisweet chocolate chips

sesame seeds, raw sunflower seeds, chopped pecans, chopped almonds, unsweetened flaked coconut, crisp rice cereal, dried cranberries, peanut butter, butter or margarine, marshmallows

granny smith apples, wooden sticks, individually wrapped caramels , unwrapped, water, vanilla extract, trail mix, semisweet chocolate chips

rolled oats, raisins, chopped walnuts, raw sunflower seeds, grape juice, maple syrup

cabbage leaves , large, ground beef or lamb, tomato paste, water, sea salt, pepper, leaf thyme

cream cheese, jalapeno peppers, fresh, bacon (preferably no sugar added.)

meatloaf mix (ground pork, veal, beef), lard, onion, chopped, organic butter, white mushroom, chopped, eggplants, halved and contents scooped out and chopped, raisins, chopped, almond meal (or finely chopped almonds), cumin, garlic powder, onion powder, cayenne powder, cinnamon, water, olive oil, shredded mozzarella cheese, grated parmesan cheese

cocoa powder, egg white (roughly 2 or 3), honey, dark chocolate chips, chopped, vanilla extract

chicken stock, parsley, garlic powder, oregano, cabbage, shredded, celery, chopped, mushroom, chopped, broccoli, chopped, onion, chopped, zucchini, chopped, chicken breasts , filets, salt, pepper

prunes, blanched almond flour (240g total ), pure stevia powder, sea salt, baking soda, ground cinnamon, ascorbic acid, ascorbic acid or 1/4 tsp lemon juice, melted coconut oil, eggs, zucchini (about 12-inch x 1.5-inch)