219 primal holes Recipes

dried great northern beans, salt pork, onions, molasses, black pepper, dry hot mustard, butter

olive oil, links pork sausage, all-purpose flour, eggs, milk, cold water, salt and pepper to taste

flour, sugar, baking soda, salt, baking cocoa, oil, cold water, white vinegar, vanilla, powdered sugar (optional), baking cocoa (optional), decaf instant coffee (optional), milk , of choice (works with regular, soy or rice or whatever) (optional), almond extract (i usually use almond, but have tried & like coconut, orig. glaze recipe calls for peppermint) (optional)

golden mushroom soup, green giant sliced mushrooms, worcestershire sauce, processed swiss cheese (no holes), hamburger patty, accent seasoning, seasoned salt, ground pepper

sausage or 8 s, plain flour, eggs, milk, salt, pepper, drippings or 1 tbsp vegetable oil

vegetable oil, granulated sugar, egg substitute (egg beaters), all-purpose flour, baking powder, salt, low-fat milk, nutmeg, granulated sugar (optional), cinnamon sugar (optional), sugar (optional)

fresh strawberries, stems removed , if desired, doughnut holes, wooden skewers, semi-sweet chocolate chips, margarine, white vanilla chip, margarine

pork sausage link, milk, eggs, well beaten (room temp ), shredded cheddar cheese, minced onion, flour

butter, room temperature, whole grain country bread, eggs, shredded monterey jack pepper cheese (1 oz.), fire-roasted salsa (or your favorite salsa)

egg, bread (the bigger the better!), shredded cheese (optional), salt and pepper

all-purpose flour, white sugar, baking soda, unsweetened cocoa powder, water, vegetable oil, white vinegar, vanilla extract, almond extract

spiced sugar, sugar, ground cinnamon, ground nutmeg, doughnuts, all purpose flour, baking powder, salt, ground cinnamon, ground ginger, baking soda, ground nutmeg, sugar, unsalted butter, room temperature, egg, egg yolks, vanilla extract, buttermilk, buttermilk, canned pure pumpkin, canola oil (for deep-frying ), powdered sugar glaze, powdered sugar, whipping cream

bisquick reduced-fat baking mix, bisquick reduced-fat baking mix, splenda no calorie, ground cinnamon, egg, skim milk, vanilla extract, splenda no calorie, ground cinnamon

star anise, fennel seed, pasilla chiles, seeded, beef brisket , trimmed of excess fat and silver skin, kosher salt and freshly ground black pepper, boiling water, sherry vinegar, extra-virgin olive oil, onion, cut into fine dice, ripe tomatoes , grated on the largest holes of a box grater, or 1 (14-oz) can canned crushed tomatoes with juice, chicken stock

head napa cabbage (about 2 1/2 lb), carrots , grated on the large holes, jicama (about 1 1/2 lb), peeled and cut into large matchsticks, chopped green onions, white part only, granny smith apples, peeled, cored , and cut into large matchsticks, dried currants or dried cranberries, garlic, minced (about 1 tbsp), freshly squeezed lime juice (about 1 medium lime), honey, canola oil, dijon mustard, white balsamic vinegar, mayonnaise, fennel seeds

sugar, ground cinnamon, ground nutmeg, all purpose flour, baking powder, salt, ground cinnamon, ground ginger, baking soda, ground nutmeg, sugar, unsalted butter, room temperature, egg, egg yolks, vanilla extract, buttermilk, canned pure pumpkin, canola oil (for deep-frying ), powdered sugar, whipping cream