Donut Holes, Not Too Unhealthy Recipe

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Donut Holes, Not Too Unhealthy
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Spray a 12 hole mini muffin pan with butter flavored cooking spray.
  3. In a medium bowl, combine baking mix, 1/4 cup Splenda and 1/2 teaspoon cinnamon.
  4. Add egg, skim milk and vanilla extract.
  5. Mix well to combine.
  6. Drop by spoonfuls into prepared muffin pan.
  7. Bake for 14 to 16 minutes.
  8. Place muffin pan on a wire rack and cool for 10 minutes.
  9. Remove balls from pan.
  10. In a ziploc plastic bag, combine sugar coating ingredients and place warm donut balls in 2 or 3 at a time and shake to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 613.58 Kcal (2569 kJ)
Calories from fat 129.61 Kcal
% Daily Value*
Total Fat 14.4g 22%
Cholesterol 189.31mg 63%
Sodium 1366.49mg 57%
Potassium 501.77mg 11%
Total Carbs 104.81g 35%
Sugars 18.25g 73%
Dietary Fiber 5.63g 23%
Protein 20.94g 42%
Vitamin C 1.8mg 3%
Iron 4.3mg 24%
Calcium 1017.1mg 102%
Amount Per 100 g
Calories 114.57 Kcal (480 kJ)
Calories from fat 24.2 Kcal
% Daily Value*
Total Fat 2.69g 22%
Cholesterol 35.35mg 63%
Sodium 255.15mg 57%
Potassium 93.69mg 11%
Total Carbs 19.57g 35%
Sugars 3.41g 73%
Dietary Fiber 1.05g 23%
Protein 3.91g 42%
Vitamin C 0.3mg 3%
Iron 0.8mg 24%
Calcium 189.9mg 102%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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