219 primal holes Recipes

palm sugar, butter, melted, nutmeg, vanilla extract, salt, egg, coconut flour

doughnut holes of any flavor, assorted candy decorations such as m &m s, red hots, licorice balls, and silver dragees, corn syrup with 1 tsp water stirred in, purchased or homemade chocolate or caramel sauce (optional)

raw walnuts, almonds, pecans, raw pumpkin seeds, sunflower seeds, coconut oil, vanilla, cinnamon, nutmeg, sea salt, chopped dried apricots, dried cranberries

almond meal or 2 cups almond flour, eggs, extra virgin olive oil, salt, tomato paste, water (to desired thickness ), dried oregano, garlic, mozzarella cheese, swiss cheese, chicken (optional), bacon (optional), bell pepper (optional), onion (optional)

almonds, pecans, unsweetened dried shredded coconut (1/4 cup to mix in and 1/4 cup to sprinkle on top), almond butter, coconut oil, almond meal (blended almonds), vanilla extract, honey, sea salt, dried cranberries (or blueberries)

eggs , from happy free-range chickens, with grass under their little scaly feet, pork sausage (watch ingredients!), onion, chopped, green bell pepper, medium, chopped, tomato, chopped (or grape or cherry tomatoes, halved), heavy cream, shredded cheddar cheese (or cheese mix of your choice)

onion, diced, stalks celery, diced (optional), butter , from pastured cows, chicken broth, fresh ginger, ground, soy sauce , unpasteurized and unrefined, sesame oil, salt, arrowroot or 3 tbsp cornstarch, water, eggs , from pastured hens, pepper , to taste, for a garnish, red chili pepper flakes , to taste, for a garnish, garlic powder , to taste, for a garnish

cacao, powder, avocados, vanilla bean, flax seed oil, dates, water, raw honey, celtic sea salt

coconut oil, almond butter (i used peanut butter), cocoa, honey, vanilla

flat bottom wafer ice cream cones (without holes or cracks), cake mix, any flavor, water , per cake mix directions, vegetable oil , per cake mix directions, eggs , per cake mix directions, vanilla frosting (or homemade ) or 1 (1 lb) container cream cheese frosting (or homemade), candy sprinkles (optional) or cherries, with stems, etc. (optional)

baking potatoes, lean center cut bacon, fresh fresh coarse ground black pepper, scallions, tails

canned biscuit dough donuts and holes, peanut oil, for frying, ground cinnamon, granulated sugar, icings, sugar, divided, milk, divided, vanilla, cocoa powder, buttermilk biscuits, colored sprinkles, chocolate sprinkles

butter, whole chickens, ham, swiss cheese (optional), almond meal, extra-virgin olive oil

olive oil, balsamic vinaigrette, dijon mustard, garlic, finely chopped (or minced ), shallots, finely chopped (or minced ), red onion, finely chopped (or minced )

coconut milk, chicken stock, lemons , juice of or 2 limes, fresh ginger, peeled and grated, lemongrass , 3 inch section (optional), carrot, thinly sliced, thai curry paste or 1 dash hot sauce or 1/2 tsp crushed red pepper flakes, head cauliflower, cut into small florets, cooked chicken meat, diced, fresh basil leaves, chopped or 1 tsp dried basil

unsweetened orange kool-aid, unsweetened grape kool-aid, sugar, water, carbonated lemon-lime beverage

white or wheat bread, egg, butter, salt and pepper to taste