1721 pressure southwestern Recipes

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

prepared pizza crust, nacho cheese, simply potatoes diced potatoes with onion, red bell pepper, green onion, bacon piece, eggs, southwestern black beans, mozzarella cheese, salsa, cilantro

canola oil, boneless pork shoulder, cut into 1 1/2-inch cubes, fresh poblano peppers, roughly chopped, or more to taste, jalapeno peppers, roughly chopped, or more to taste, serrano pepper, roughly chopped, or more to taste, onion, roughly chopped, garlic, roughly chopped, ground coriander, ground cumin, beef broth

vegetable oil, onion, diced, cubed beef stew meat, carrots, peeled and diced, baking potatoes, peeled and cubed, cubes beef bouillon, water, cornstarch, salt , or to taste

ground beef, olive oil, sweet onion, chopped, green bell pepper, finely chopped, jalapeno pepper, seeded and finely chopped, garlic, minced, dark red kidney beans, drained and rinsed, diced tomatoes, undrained, tomato paste, dark brown sugar, unsweetened cocoa powder, crushed red pepper flakes , or to taste, chili powder, ground cumin, kosher salt , or to taste, water

vegetable oil, beef chuck, cut into 1-inch cubes, salt and ground black pepper to taste, vegetable oil, onion, diced, garlic, chopped, ancho chile powder, spanish paprika, ground cumin, ground black pepper, chipotle chile powder, cayenne pepper, dried oregano, diced tomatoes with green chile peppers, water, ground corn chips (optional), chopped fresh cilantro, chopped green onions

vegetable oil, onions, chopped, roasted red peppers, drained and chopped, roasted jalapeno peppers, diced, garlic, minced, ground black pepper, salt to taste, diced tomatoes, chicken stock, heavy whipping cream, chopped fresh cilantro, tortilla chips, sour cream (optional), shredded queso quesadilla (white mexican cheese)

brown sugar, reduced-sodium soy sauce, cider vinegar, ground ginger, garlic powder, ground black pepper, crushed pineapple, chicken stock, boneless, skinless chicken thighs, cornstarch (optional), cold water (optional)

dried red beans, rinsed, smoked sausage, sliced, bay leaf, garlic, chopped, onion, chopped, stalk celery, chopped, green bell pepper, chopped, salt, dried parsley, ground cumin, cold water , or as needed

cold water , or as needed, russet potatoes, peeled and sliced 3/4 inch thick, butter, whole milk, kosher salt, white pepper

sweet potatoes, salt , or to taste, dark brown sugar, ground cinnamon, ground nutmeg, orange juice, butter , cut into pieces

fresh cilantro leaves, olive oil, lime juice, garlic, sliced, red pepper flakes , or to taste, salt , or to taste, pork tenderloin, chicken broth, lemon juice

olive oil, whole chicken , cut into pieces, salt and pepper to taste, paprika, dried marjoram, white wine, chicken broth, duck sauce, apricot preserves, white vinegar, minced fresh ginger root, honey

pork butt roast, garlic powder, salt and pepper to taste, barbeque sauce

salmon, old fashioned oats (not quick cooking !), skim milk, egg (i use 1/4 cup beaters, southwestern style), red onion, finely minced, bell pepper, finely minced, cilantro, fresh and minced, chives, fresh and minced, garlic powder, lime juice, sriracha sauce, cheese, shredded (i use soy-sation 3 cheese blend from tj s)

egg beaters southwestern egg substitute, with yolk, high-fiber flour tortilla, fat-free cheddar cheese, shredded, salsa, nonfat sour cream

lime juice, sour cream, fresh cilantro leaves, sugar, salt, pepper, olive oil, hearts of romaine salad mix, tomato, chopped, black beans, rinsed and drained, red onion, chopped, ready-to-use southwestern chicken strips, shredded mexican cheese blend, mexicorn, drained, sliced ripe olives, drained, coarsely crushed tortilla chips, fresh cilantro leaves

dry cannellini beans, lamb shanks, freshly ground black pepper, all-purpose flour, olive oil, shallots, chopped, carrots, chopped, celery ribs, chopped, garlic, thinly sliced, chopped fresh rosemary, dry red wine, low-sodium beef broth, water, tomato paste, salt, lemon zest, chopped italian flat leaf parsley, divided