5789 pressure cooker healthy Recipes

dry white beans, ham, water, yellow onion, diced, garlic clove, minced, bay leaf, salt & pepper

boneless cross-rib roast, cut into 1 inch cubes, extra virgin olive oil (or vegetable oil), bacon , cooked until crisp and chopped, butter or 2 tbsp margarine, mushrooms, sliced, salt and pepper, onion, diced, tomato paste, flour, grainy mustard, guinness beer (or other very dark beer)

vegetable oil, butter, yellow onion, finely chopped (you can also use a white onion), tomatoes, coarsely chopped, fresh thyme, chopped (or 1 tsp dried ), salt, black pepper, freshly ground, chicken broth (or vegetable broth or water), heavy cream

olive oil, onions, peeled and cut into large pieces, chicken broth or 1 (48 oz) can vegetable stock (for vegetarian version), butternut squash, peeled,seeded,and cut into 1 inch chunks, mcintosh apples, peeled,cored and cut into 1 inch pieces (or your favourite apple), grain rice, ground cumin, ground ginger, grated nutmeg, half-and-half (fat-free works too) or 1 pint milk, for thinner consistency, salt , to taste

beef stew meat, trimmed and cubed, oil, onion, chopped, green pepper, chopped, red pepper, chopped, garlic cloves, chopped, chipotle chile in adobo, chopped (teasing about 20!), chili powder, oregano, mexican is best, ground cumin, crushed red pepper flakes , obviously to suit your own taste, chopped tomatoes , use juice also, tomato paste, beef broth, water, salt and pepper, to taste, shredded cheese, sour cream, chopped jalapeno, chopped onion, snipped cilantro

beef chuck beef short ribs, light olive oil, beef broth or 1 3/4 cups stock, red wine, sweet onion, garlic cloves, honey, brown sugar, coarse salt, black pepper

pork bones (meaty neck bones), spaghetti sauce (i use prego), pasta, cheese, water, to cover bones plus1/2-inch (or more )

smoked ham hocks, water, frozen lima beans, montreal brand steak seasoning, thyme, chives, carrots , pared and chunked, celery ribs, with leaves diced, onion, diced, scallions, diced white part and pale green part

pork shoulder, soy sauce (or enough to cover the meat), hoisin sauce, jalapeno peppers, limes, garlic cloves, powdered ginger, onion, honey (adjust to taste), liquid smoke (optional), cilantro (garnish ), hard-boiled egg (garnish )

bottled chili sauce, spicy brown mustard or 2 tbsp dijon mustard, worcestershire sauce, chipotle pepper, seeded and minced (optional), adobo sauce (chipotle pepper sauce) (optional), maple syrup or 1 tbsp brown sugar, boneless pork chops, cut into 1 inch cubes, olive oil, onions, coarsely chopped, green peppers, seeded and diced (i prefer poblanos), water, salt & freshly ground black pepper, red potatoes, cut into 2 inch chunks (see note above about sweet potatoes)

quinoa, peas, ginger, chopped, cashew nuts, green chili pepper , sliced in half lengthwise, deseeded (optional), curry leaves, onion, water, vegetable oil, lemon, seasoning salt

dried kidney beans, dried black beans, dried pinto bean, dried navy beans, barley, lentils, onion, chopped, garlic cloves, minced, olive oil, bay leaves, oregano, thyme, chili powder (adjust to taste), maple syrup, jalapeno, seeded and diced (optional), red pepper flakes (optional), vegetable stock (or chicken stock), diced tomatoes, smoked sausage, sliced, cheddar cheese, grated, sour cream, onion, diced, fresh cilantro

dried black beans or 1 cup black-eyed peas, boneless lean pork loin, fat trimmed, onion, sliced, minced garlic, olive oil, orange juice, light brown sugar, dijon-style mustard, sweet potatoes, peeled ,cut into 1 1/2 inch pieces (1 lb)

veal chops (3/4 inch thick ), cooking oil, salt and pepper, paprika, brown sugar, lemon juice, onions, water, stuffed olives, sliced

olive oil, white onion (sliced ), garlic cloves (crushed ), skinless chicken breast halves (2-inch thick ), red bell pepper (sliced lengthwise), green bell pepper (sliced lengthwise), chicken broth, tomato sauce, fresh lemon juice, brown sugar, salt, black pepper (freshly ground ), dried basil, dried oregano, ground fennel, bay leaf, egg noodles (dry ), fontinella cheese, grated (2 oz), parmesan cheese, grated (2 oz)

olive oil, butter, water, garlic cloves, minced, leeks, sliced, arborio rice, vegetable broth, asparagus , chopped into 1 inch segments, parmesan cheese, shredded

vegetable oil, beef chuck roast, onion, diced, dried italian salad dressing mix, dry ranch dressing mix, brown gravy mix, beef broth