25 pressed mediterranean Recipes

olive oil, balsamic vinegar, garlic, pressed, salmon, chopped fresh cilantro, chopped fresh basil, garlic salt

green onion, sliced, garlic, pressed, dill, chopped, roma tomatoes, chopped, spinach, rinsed and drained,stems removed, feta cheese, crumbled, capers, pepper

tomato, seeded, chopped, zucchini, quartered and sliced into 1/2-inch slices, roasted red pepper, chopped (roast it in the oven, skin side up and then the skin peels right off), chickpeas, drained, marinated artichoke hearts, drained, chopped pitted kalamata olive, parsley, feta cheese, crumbled, lemon , juice of, olive oil, garlic clove, pressed, dijon mustard, salt, ground pepper

swiss chard, chopped, garlic, pressed, fresh lemon juice or balsamic vinegar, extra virgin olive oil, salt, black pepper

water, raw orzo pasta, fresh basil leaves , packed, garlic cloves, minced (or pressed ), pistachio nut, grated parmesan cheese, olive oil, salt & freshly ground black pepper, olive oil, ripe tomatoes, salt & fresh ground pepper, tiny cubes feta cheese, chopped kalamata olive, chopped fresh basil (to garnish )

olive oil, red wine vinegar, salt and pepper, two loaves ciabatta or italian bread, sliced genoa salami, ripe tomatoes, sliced, fresh basil leaves

shrimp, peeled and deveined ,leaving tails on, olive oil, vegetable oil, dry breadcrumbs, garlic, pressed or finely minced, dried parsley flakes, dried basil leaves, salt & pepper

olive oil, sweet onions, sliced thin, garlic cloves, pressed, fresh thyme or 2 tsp dried thyme, crushed, fresh oregano or 1 tsp dried oregano, crushed, bay leaves, salt, pepper, eggplants, peeled, diced into 1/2 inch cubes, roma tomatoes, peeled and diced, fresh basil or 1 tsp dried basil, crushed, olive oil, capers, drained and rinsed, pepper, warm water, yeast, sugar, olive oil, salt, whole wheat pastry flour, all-purpose flour, olive oil, divided, fresh marjoram or 1/4 tsp dried marjoram, fresh basil or 1/4 tsp dried basil, fresh oregano or 1/4 tsp dried oregano, feta cheese, crumbled, red bell peppers , roasted, peeled and cut into thin strips, kalamata olive, pitted , sliced in half lengthwise, parmigiano-reggiano cheese, grated, red pepper flakes

angel hair pasta, olive oil, onion, chopped, garlic, minced or pressed, tomatoes, chopped, sliced black olives or 2 tbsp capers, freshly squeezed lemon juice, dried oregano ( or 2 tbsp. fresh ), black pepper to taste, shredded or grated parmesan cheese

soy sauce, olive oil, lemon juice, garlic pressed, basil dried, crumbled, oregano crumbled, boneless beef sirloin cut into 1 inch cubes

marinade and steak, balsamic vinaigrette salad dressing, garlic cloves, pressed, tea dried oregano leaves, tea coarsely ground black pepper, beef flank steak 1 1/2 - 2 lb), salad, artichoke hearts in water, drained and cut into quarters, tomatoes, cut into wedges, cucumber slices, cut in half, red onion, sliced into thin wedges, pitted rip olives, sliced, hearts of romaine lettuce , torn into pieces, crumbled feta cheese

boiling water, uncooked bulgur wheat, salt, divided, chopped cooked chicken, grape tomatoes, halved, garlic cloves, pressed, chopped fresh parsley, bottled caesar dressing, chopped red onion, crumbled feta, cucumber, peeled and chopped, head bibb lettuce

ground turkey (can use lean ground beef), frozen chopped spinach, thawed & squeezed dry, zucchini, coarsely grated (about 2 cup.), onion, minced (about 1 cup.), garlic, pressed, brown rice, egg, lightly beaten, dried oregano, salt, freshly ground pepper, red bell peppers , halved lengthwise, with ribs & seeds removed, diced tomatoes with garlic & basil, athenos, reduced fat , feta cheese with sundried tomatoes and basil

cucumbers, sliced into 2 cm slices, slim green onions, chopped into 3 cm lengths, lemon , juice of, garlic, pressed, dill, chopped well, fresh ground pepper, cottage cheese, white yogurt, feta cheese, crumbled, salt

chicken thighs, with bones and skin, miracle whip, white wine, fresh parsley, chopped, fresh oregano, chopped, garlic clove, pressed, pepper

whole wheat penne pasta, olive oil, garlic, pressed, marinated artichoke hearts, drained, pickled red peppers (such as peppadew), cut into strips, pitted kalamata olives, quartered, fresh spinach leaves, crumbled feta cheese

rotini pasta, tri-color spiral pasta, italian salad dressing, cannellini beans, roma tomatoes, seeded, large diced, red onion , cut into strips, yellow bell pepper , cut into 1 inch pieces, sliced mushrooms, artichokes , quartered in brine, black olives, radishes , halved then sliced, parmesan cheese, shredded, garlic cloves, pressed, flat leaf parsley, salt and pepper, red wine vinegar (optional)

grain and wild rice mix, chopped cooked chicken, grape tomatoes, halved, garlic cloves, pressed, chopped fresh parsley, bottled caesar dressing, chopped red onion, crumbled feta, cucumber, peeled and chopped, salt, head bibb lettuce