119 prep emergency Recipes

brussels sprout, cleaned and prepped, olive oil , to coat brussel sprouts, cracked black pepper, salt

cheesy chicken & rice casserole, prep : 5 min. bake: 50 min. makes: 4 servings, cream of chicken soup (regular or 98% fat free), water, uncooked regular long-grain white rice, onion powder, ground black pepper, frozen mixed vegetables, skineless , boneless chicken breast halves, shredded cheddar cheese

cajun chicken pasta, prep : 20 mins, cook: 20 mins, ready in: 40 mins serves 2, linguine pasta, skinless, boneless chicken breast halves, butter, red bell pepper, sliced, green bell pepper, sliced, fresh mushrooms, sliced, green onion, chopped, heavy cream, dried basil, lemon pepper, salt, garlic powder, ground black pepper, grated parmesan cheese, cooking instructions, bring a large pot of lightly salted water to a boil. add pasta and cook for 8 to 10 minutes or until al dente; drain.

tube pizza dough (pillsbury thin crust works the best ), olive oil, ground cumin, garam masala, sesame seeds (see prep note!)

unbaked 9-inch pie crust, canned chicken (i use tyson brand, but you can substitute 12-16 oz. of any kind of cooked chicken here. you can add ), mixed vegetables (if you don tsp have veg-all, you can add partial cans of your favorite veggies, corn, green beans, lim), canned diced potatoes (any diced , boiled potatoes will work here, but for simplicity we re sticking with canned veggies.), cream of chicken soup, onion powder ( is a great alternative to cooking onions. if you do want onions in the pie, chop 1/2 of), salt (to taste), pepper (to taste)

half-and-half, eggs, flour, ortega whole green chilies, mexican blend cheese, shredded, reduced-sodium tomato sauce

canola oil, cubed steaks (top or bottom round ends), salt and black pepper, to taste, all-purpose flour, dried thyme, dried basil, chicken fat or vegetable oil for frying, vidalia onions, sliced, paris mushrooms , prepped and sliced, dry red wine, naturally brewed soy sauce, chicken stock, chives, chopped for garnish, yukon potatoes, washed , baked in the oven until a fork comes cleanly off, 350 degrees, about 45 minutes

lapsang souchong tea, losher salt, chile flakes, chilpotle powder, roasted garlic, dried, cayenne pepper, dried and ground, green onion flakes, dried, chinese five-spice powder, dried kaffir lime zest, partridges , prepped, skin on, head-off, butterflied with back bone removed, fennel bulb, sliced green scallions, for garnish, salt and pepper, grapeseed oil, to cook, orzo risotto , recipe follows, grapeseed oil, shallots, cut into very small dice , about 1/4 cup, garlic, chopped, chanterelles , wiped clean, cut in half or quartered if very large, otherwise left whole, plus 1 cup more for crispy chanterelle garnish, dry orzo, hot chicken stock, salt and freshly ground black pepper, truffle oil, to garnish, all-purpose flour

canola oil , to coat steak and cook, new york strip steaks, oolong tea leaves , fine grind, ground white pepper, fleur de sel, suggestion : 3 cups cooked brown rice and garlic broccoli, recipe follows, canola oil, for cooking, garlic, thinly sliced, minced ginger, head broccoli , prepped into small florets and stem, peeled and cut into thin slices, blanched and shocked, oyster sauce, chicken stock, cornstarch mixed with a little water, salt and freshly ground black pepper

cooked chicken paillards, chilled and 1/4-inch slices (pan seared), egg yolks, anchovy fillets, garlic, pommery mustard, canola oil plus 1/2 tbsp sesame oil, mix together, juice of 1 lemon, shaved reggiano parmesan, salt and black pepper to taste, heads baby romaine , prepped into whole, washed leaves, toasted sesame seeds

dashi, maitake mushrooms , prepped, tamari, honey, organic miso (yellow , shinshu-miso), peeled ginger, sliced green scallions, soft tofu

bone-in pork picnic shoulder, freshly cracked black pepper, paprika, granulated garlic powder, granulated onion powder, salt, chili powder, ground cumin, dark brown sugar, hot dry mustard, cayenne, hickory chips , prepped, method follows, mop sauce , recipe follows, bbq award wining eastern carolina vinegar sauce , recipe follows, fo slaw , recipe follows, ciabatta rolls or other crunchy, chewy rolls, apple cider vinegar, water, worcestershire sauce, freshly cracked black pepper, cayenne pepper, salt, canola oil, mayonnaise, sugar, dijon mustard, horseradish, salt, black pepper, white vinegar, head cabbage, cored , tough leaves removed and shredded, carrots, shredded, recipe courtesy ed wilson , wilson s holy smoked bbq, cider vinegar, water, red pepper flakes, sugar, worcestershire, kosher salt, black pepper, ketchup

all-purpose flour, plus more for prepping pan, whole-wheat flour, sugar, light or dark brown sugar, baking powder, salt, ground cinnamon, ground nutmeg, eggs, whole milk, unsalted butter, melted, plus more for greasing pan, pumpkin puree, grated fresh ginger, roasted pumpkin seeds

sesame seeds, fresh thyme, minced , save some sprigs for garnish, coarse cracked black pepper, log goat cheese , cut into 1/2-inch slices, arugula , prepped, pommery mustard (whole grain), red wine vinegar, extra virgin olive oil, shallots, minced, sliced shiitake mushrooms, ripe tomatoes (yellow and red),1/2-inch dice, crusty loaf sour dough bread , cut into 1-inch slices, head garlic, salt and black pepper, to taste, olive oil, to cook

minced garlic, minced ginger, minced yellow onions, shiitakes, de-stemmed and quartered, lemons, juiced, baby spinach , prepped, de-stemmed, olive oil, plus additional to cook, lasagne noodles, blanched and refreshed, balsamic vinegar, yogurt, parmigiano-reggiano, balsamic vinegar, chinese vinegar, olive oil, garlic, minced yellow onion, sugar, vegetable stock, basil leaves, spinach leaves, butter

strawberries , prepped and halved, citrus flavored vodka, mint , fine julienne, save 4 small sprigs for garnish, water, sugar, lemongrass stalks, white part only, sliced, peeled ginger, lemons , zested, lemon juice, sheet gelatin

sliced onion, galangal or 4 of ginger, fresh serrano chiles or fresh thai bird chilies, de-stemmed, sliced, stalks lemon grass, white part sliced, kaffir lime leaves, crab fish sauce, chicken stock, prince edward island mussels, cleaned and prepped, leeks , white part julienned, carrot , spaghetti-cut, or fine julienne, salt and white pepper to taste, canola oil to cook

pork butts , boned and cut into 3-4 inch cubes, white vinegar, hot sauce, prepared yellow mustard, light brown sugar , packed, dark molasses, soy sauce, chili powder, salt, ground black pepper, ground cayenne pepper, granulated garlic, granulated onion