119 prep emergency Recipes

cottage cheese (low-fat is fine ), parmesan cheese (freshly grated , divided per prep), flour, almonds (very finely ground ), baking powder, sun-dried tomato (oil-packed, but well-drained & finely chopped), basil (finely chopped ), water, eggs (lightly beaten ), salt

unsalted butter, plus more (room temp ), unsalted butter , for buttering pan, all-purpose flour, plus more, all-purpose flour , for prepping pan, salt, granulated sugar, almond paste, egg yolks, at room temp, almond extract, sour cream, baking soda, powdered sugar , for sifting over cake

tomatoes (medium to lrg size), camembert cheese (see note at end of prep), canned crabmeat (drained & cleaned of debris), sour cream, lemon juice, green onions (chopped ), capers (chopped ), cooked rice, fresh parsley (chopped ), old bay seasoning (optional)

white cake mix, graham cracker crumbs, sugar, water, egg whites, walnuts, chopped (or pecans), nonstick cooking spray (bakers joy to prep. cake pans), butter, softened well, sugar, whole milk (or half & half), vanilla

strawberries (frozen, but thawed, chopped and kept cold), raspberry preserves, honey, whipping cream, baileys irish cream, brandy, pecans (finely chopped and divided per prep)

boboli pizza crust, crust, low-fat ranch dressing, sliced campani tomato, sliced bell pepper, sliced green onion, diced chicken , i myself do not like prepped chicken but you may (i prefer breast meat), shredded low fat mozzarella

sliced fennel bulbs (1 small bulb or 1/2 large bulb), red onion , cut into thin half moon slices, navel orange (see prep note below), cooked boneless skinless chicken breast (cubed or shredded ), kalamata olives, pitted and thinly sliced, minced fennel leaves, white wine vinegar or 1 1/2 tbsp white balsamic vinegar, water, splenda sugar substitute or 1/2 tsp sugar, extra virgin olive oil, black pepper

white cake mix, coconut extract, sugar, egg whites, unsalted butter (softened ), vanilla, coconut extract, shredded coconut (toasted ), semisweet chocolate (melted ), vanilla wafers (divided per prep)

goya 13 dried bean mix (or simmilar), beef or 32 oz chicken stock, crushed tomatoes, minced onion, minced red bell pepper (i use the kind from the jar), minced celery, chopped mushroom, macaroni or 1 lb other small shell pasta, for soup, bacon, minced, basil, oregano, paprika, cayenne, salt and pepper, bay leaf, lots water , for dried beans and pasta prep

berries, left whole if small, sliced if larger (6 cups prepped), sugar, brandy or 2 tbsp pure vanilla extract, softened butter, brown sugar, all-purpose flour, diced candied ginger, unsalted butter, at room temperature, cut into small cubes, all-purpose flour, fine cornmeal, sugar, baking powder, ground ginger, fine sea salt, unsalted butter, cut into small cubes, eggs, whole milk

salt, pepper, garlic salt, sugar, chopped parsley, rib eye or 2 strips steaks, olive oil

sheet puff pastry (thawed ), egg, mixed with, water, crushed pineapple (drained ), orange (peeled, sectioned & chopped , zest before peeling), grand marnier (divided per prep directions), mascarpone cheese (softened , may sub cream cheese as needed), light brown sugar, coconut milk, unsweetened coconut (divided , unsweetened if available, otherwise use sweetened), orange zest

zesty italian dressing, lemon, boneless skinless chicken breast

unsalted butter, at room temperature, for dish, brown sugar (1 cup packed), cornstarch, fine sea salt, ground cinnamon, apples, peeled, cored, and sliced 1/4 inch thick (3 1/2 lb prepped), lemon , juice of, unsalted butter, all-purpose flour (2 cups), granulated sugar, baking powder, fine sea salt, grated extra-sharp cheddar cheese (2 cups), cold buttermilk (or more )

boneless skinless chicken breasts, pesto sauce (see other recipe for prep), diced tomatoes, cream of mushroom soup, cream of chicken soup , with herbs, dry pasta (small, thick shapes ), butter, water

lamb, cut in 1-inch cubes, olive oil, diced tomatoes, cumin, curry, beef broth, butternut squash, cubed, red potatoes, cubed, white pearl onions, carrot, sliced, green beans, sliced, frozen peas, thawed, nonfat plain yogurt

head iceberg lettuce, chopped, celery, chopped, onion, chopped, frozen peas, cooked and drained, red bell pepper, chopped, sugar, cheddar cheese, grated, cooked bacon, crumbled, best foods mayonnaise