Directions:
- In a blender, combine 1st 6 ingredients and blend until berries are fully pureed and mixture is creamy.
- Gently fold in 2 tbsp of chopped pecans and divide mixture among 8 small serving glasses approximately 4 ounces in size.
- Top each serving with a few pieces of the remaining 1 tbsp of chopped pecans and chill for at least 1 hour or until ready to serve.
- NOTES: The yield is 8 3-oz servings as a palate cleanser after a savory course of an elegant meal. As a light dessert, I suggest 6 4-0z servings w/a sml berry, scattered choc shavings, a mint or a cookie to dress it up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 868.89 Kcal (3638 kJ) | ||
| Calories from fat | 110.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.23g | 19% | |
|---|---|---|---|
| Cholesterol | 26.97mg | 9% | |
| Sodium | 9.15mg | 0% | |
| Potassium | 107.22mg | 2% | |
| Total Carbs | 19.73g | 7% | |
| Sugars | 17.27g | 69% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 1.67g | 3% | |
| Vitamin C | 22.2mg | 37% | |
| Iron | 0.2mg | 1% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 777.38 Kcal (3255 kJ) | ||
| Calories from fat | 98.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.94g | 19% | |
|---|---|---|---|
| Cholesterol | 24.13mg | 9% | |
| Sodium | 8.19mg | 0% | |
| Potassium | 95.92mg | 2% | |
| Total Carbs | 17.65g | 7% | |
| Sugars | 15.45g | 69% | |
| Dietary Fiber | 1.49g | 7% | |
| Protein | 1.49g | 3% | |
| Vitamin C | 19.9mg | 37% | |
| Iron | 0.2mg | 1% | |
| Calcium | 24.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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