240288 prawns fresh veggie skewers Recipes
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prawns (fresh or frozen ), green onion, sliced and8 Moreprawns (fresh or frozen ), green onion, sliced, butter or 1 tbsp margarine, garlic cloves, minced, fresh lemon juice, bottled hot pepper sauce, red pepper flakes, canned crabmeat , crab meat should be drained, flaked, and cartilage removed, panko breadcrumbs, lemon wedge20 min, 10 ingredients
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ripe avocado - peeled, pitted, and diced, mayonnaise, salt and9 Moreripe avocado - peeled, pitted, and diced, mayonnaise, salt, garlic powder, onion powder, cayenne pepper , or to taste, flour tortillas, tomatoes, diced, cucumber, sliced, green bell pepper , cut into strips, head lettuce, chopped, fresh mozzarella cheese, sliced35 min, 12 ingredients
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penne pasta and12 Morepenne pasta, boneless skinless chicken breast halves, about 1 lb, salt, black pepper, olive oil, garlic cloves, sliced, tomatoes with juice, broken up with a spoon, zucchini, trimmed (quartered lengthwise and sliced), yellow sweet pepper, cored and seeded (cut into strips), balsamic vinegar, tomato paste, fresh basil leaf, chopped, bocconcini (small fresh mozzarella balls, quartered)30 min, 13 ingredients
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Prawns, Fresh Shitake and Veggie Skewersvegetable oil, white wine, sesame oil, rice wine vinegar and13 Morevegetable oil, white wine, sesame oil, rice wine vinegar, soy sauce, lemon , juice of, lime , juice of, sweet chili sauce, garlic cloves, mashed, chopped cilantro, zucchini , 1/2-inch x 1/2-inch, yellow squash , 1/2-inch x 1/2-inch, yellow onion , 1/2-inch x 1/2-inch, red pepper , 1/2-inch x 1/2-inch, fresh shiitake mushroom, tuna , cut into 1/2-inch x 1/2-inch squares, prawns, raw, peeled25 min, 17 ingredients
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Prawn Teriyaki Noodle Stir-Fryfresh fish fillets, peanut oil, red spanish onion, sliced and5 Morefresh fish fillets, peanut oil, red spanish onion, sliced, red capsicum, sliced, broccoli floret, raw prawns, fresh hokkien noodles, teriyaki marinade18 min, 8 ingredients
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Lime Marinated Veggie Skewersfreshly squeezed lime juice, garlic, minced or pureed and9 Morefreshly squeezed lime juice, garlic, minced or pureed, red onion, peeled and chunked, salt, freshly ground black pepper, olive oil, bell peppers , preferably different colors, cut into 1-inch chunks, zucchini, cut into 1-inch chunks, pearl onions , parboiled for 5 minutes and peeled, italian roma tomatoes, stemmed, quartered and seed scooped out, white mushrooms , wiped cleaned and stemmed11 ingredients
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Veggie Skewers (Dave Lieberman)red, yellow, or orange bell peppers (or a combination of)... and8 Morered, yellow, or orange bell peppers (or a combination of), cored, seeded, and cut into 1-inch pieces, zucchini, trimmed , halved lengthwise, and cut into 1-inch slices, yellow squash , halved lengthwise, and cut into 1-inch slices, extra-virgin olive oil, salt, grinds pepper, garlic cloves, pressed, red onion, cut into 2-inch chunks, wooden or metal skewers35 min, 9 ingredients
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Fresh Corn and Prawn Chowderonion, red chilies, vegetable oil, red pepper, chopped and7 Moreonion, red chilies, vegetable oil, red pepper, chopped, ears fresh corn on the cob, chicken stock, salt and pepper, peeled prawns, fresh coriander, ripe but firm tomatoes, lime1 hour 5 min, 11 ingredients
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Fresh Veggie and Herb Quichecooked long-grain rice (cooked without salt or fat) and13 Morecooked long-grain rice (cooked without salt or fat), egg, lightly beaten, shredded swiss cheese, salt, divided, vegetable oil cooking spray, chopped fresh broccoli, chopped fresh cauliflower, shredded carrot, eggs, lightly beaten, evaporated skim milk, water, minced fresh thyme, minced fresh oregano, pepper1 hour 10 min, 14 ingredients
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Fresh Veggie Pocketsfat free cream cheese (regular or lite may be substituted) and8 Morefat free cream cheese (regular or lite may be substituted), sunflower seeds (kernels), seasoning salt or 1 tsp sodium-free seasoning, whole wheat pita bread, halved, tomato, thinly sliced, cucumber, thinly sliced, sliced fresh mushrooms, ripe avocado, peeled & sliced (optional), mixed sprouts (optional)15 min, 9 ingredients
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