1395 power aka nuggets Recipes

broccoli florets, cauliflower florets, red cabbage, sliced, parmesan cheese, grated, light caesar salad dressing, pepper (optional)

low-fat milk, low-fat vanilla yogurt, instant plain oatmeal, natural-style peanut butter, chocolate whey protein powder, ice cubes, crushed

head cauliflower, cut into small florets, onion, sliced, fresh thyme sprigs, garlic cloves, peeled, olive oil, kosher salt, fresh ground black pepper, parmesan cheese, grated (or shaved )

skim milk, quick oats, whey protein (body fortress super advanced powder), blueberries, cinnamon, almonds (sliced )

banana, frozen, orange juice, peanut butter, flax seed, ground, low-fat plain yogurt, sugar-free vanilla syrup , i used torani

oats, quinoa (flakes ), textured vegetable protein, boiling water, sliced almonds, blueberries (fresh or frozen ) or 1/8 cup fruit (fresh or frozen), soymilk, maple syrup (optional)

margarine, brown sugar, applesauce, pumpkin puree, cinnamon, nutmeg, whole wheat flour, vanilla whey protein powder, flax seed (or more , to taste), baking soda

semi-sweet chocolate chips, sweetened condensed milk, butter, vanilla, salt, marshmallows, unsweetened cocoa , power (for coating), powdered sugar (for coating ), crushed chocolate cookies (optional)

chicken wings, salt, pepper, paprika, honey, soya sauce, brown sugar, garlic clove, crushed (can use garlic power for ease), ketchup

low-fat mayonnaise or 1/4 cup salad dressing, sugar, cider vinegar, broccoli florets, carrot, shredded (1 medium), reduced-fat cheddar cheese, shredded (1 oz), bacon , crumbled crisp-cooked, red onions, chopped (optional), water chestnut, sliced, drained (optional)

generous textured vegetable protein, shiitake mushroom, finely chopped, dried onion, vegetarian chicken bouillon granules, egg, white bean flour, dried breadcrumbs, worcestershire sauce (use vegetarian version.), soy sauce, salt , to taste, pepper , to taste, garlic powder, water, vegetable oil

rolled oats, sesame seeds, toasted and ground, dried apricot, chopped fine, raisins, chopped fine, shredded unsweetened dried shredded coconut (i sometimes use sweetened), almonds, blanched,chopped or slivered, nonfat dry milk powder, toasted wheat germ, butter or 2 tsp margarine, white corn syrup or 3/4 cup honey, sugar, chunky peanut butter (try cashew butter!), orange extract or 1 tsp lemon extract (or vanilla), orange zest or 2 tsp lemons, rind of, chocolate chips (2 cups), paraffin wax , food grade or 3/4 cup butter

chopped mixed vegetables (such as yellow onions, green onions, red onions, zucchini or 1/4 cup parsley), seasoned bread crumbs, lean ground beef

dessert apples, chopped, lemon juice, soft margarine (olive or vegetable), dark brown sugar, golden syrup, oats, oat bran, ground flax seeds, dried cranberries, dried blueberries, sesame seeds, sunflower seeds, brazil nuts (shaved )

bananas, cut up, ice cube, carton nonfat vanilla yogurt, peanut butter, grape-nuts cereal (optional)

smart balance light butter spread, onion, chopped, mushrooms, chopped, flour, chicken stock, fat-free half-and-half, salt, pepper, fresh green beans, cleaned and trimmed, seasoned croutons, crushed (may want to only use half the croutons as they can be over powering, up thanks to review), walnuts, chopped, smart balance light butter spread, onion, minced

oats, peanut butter, corn syrup, vegetable oil, brown sugar, vanilla, puffed rice cereal (not rice krispies), sesame seeds, sunflower seeds, flaked coconut, raisins