316 powder shakes Recipes

dried apricot, water, ripe banana, pineapple chunks, orange juice, nonfat dry milk powder, ice cubes, cracked, wheat germ

chocolate low-fat ice cream, reduced-fat milk, malted milk powder, fat-free double chocolate sundae syrup

water or 3/4 cup milk, pumpkin puree, vanilla protein powder (1 scoop), sugar-free vanilla syrup, pumpkin pie spice, splenda sugar substitute, half-and-half, ice cube

skim milk or 1 cup low-fat milk, nonfat dry milk powder, banana, frozen and cut into chunks (overripe), vanilla extract, ground cinnamon (to taste)

soymilk, oatmeal, flax seed, banana, frozen blueberries, vanilla whey protein powder

water or 8 -12 oz skim milk, scoops chocolate whey protein powder, sugar-free instant chocolate pudding mix (dry ), splenda sugar substitute (optional), peanut butter (low fat , low sugar, or regular)

banana, milk, powdered chocolate drink mix, splenda no calorie sweetener, granulated

eggs, sugar, oil, orange juice, self raising flour, baking powder, salt, icing (optional), icing sugar (optional)

vanilla ice cream, whole milk, instant malted milk powder, milk chocolate chips, caramel sauce, plus additional for drizzling, chocolate syrup, malted milk balls

milk (any kind ), scoop vanilla ice cream, chocolate syrup, instant decaf coffee, cream (to garnish ), cocoa powder (to garnish )

premium vanilla ice cream, half-and-half (you can use milk), instant banana pudding mix, powder

white flour, sugar, baking soda, baking cocoa, salt, nonfat dry milk powder, cinnamon, cayenne pepper, crushed nuts (optional), eggs, oil, vanilla, cold water, pam cooking spray

nonfat milk (or 1 %), water, frozen strawberries, banana (optional), dannon light and fit yogurt (any flavor you want), scoop whey protein powder (vanilla flavor)

bananas, pre-sliced , then frozen, cocoa powder, low-fat milk, sugar, peanut butter

light vanilla soymilk, coffee-mate powdered french vanilla fat free non-dairy coffee creamer , dissolved in, warm water, instant coffee, torani sugar-free vanilla syrup, splenda sugar substitute, ice, crushed, fat free reddi-wip topping

vanilla-flavored soymilk, firm tofu (about 6 oz), fresh unthawed blueberries or 1 cup frozen unthawed blueberries, almond extract, powdered soy protein concentrate

ice cube, frozen orange juice concentrate, nonfat dry milk powder, rice or 2 tbsp oat bran, vanilla extract