189 potato tomato coconut Recipes

black beans or 3 cups cooked, coconut oil, onions, chopped, garlic cloves, minced, green bell pepper, seeded and chopped, dried thyme, dried chili pepper flakes (optional for heat , i omit), brown sugar, cayenne pepper (or to taste), russet potatoes or 2 large sweet potatoes, cut into large cubes, diced tomatoes, vegetable broth, coconut milk

vegetable oil, mustard seeds, cumin seed, onion, diced, garlic cloves, minced, fresh ginger, grated, tomatoes, diced, frozen peas, potatoes, peeled and cubed, salt (to taste), red chili powder, dry coconut powder (dessicated coconut, ground), turmeric, garam masala, cilantro leaves, for garnish

water, coconut milk, salt, uncooked basmati rice, chopped onion, minced peeled fresh ginger, ground coriander, garam masala, garlic cloves, minced, chopped peeled sweet potato, water, chopped plum tomato, salt, chopped cilantro, chile paste with garlic, reduced-fat water-packed firm tofu, drained and cut into (1/2-inch) cubes, plain fat-free yogurt, chopped dry-roasted cashews

boneless skinless chicken thighs, cut into 1/2-inch chunks, salt and pepper (to taste), vegetable oil, curry powder, yellow onion, quartered, carrots, sliced, potatoes, chopped, garlic cloves, crushed, sweetened coconut milk, tomatoes, diced, tomato sauce, sugar (or to taste)

red chilies , depending on desired spice level (or substitute green), cooking onion, galangal or 1 piece ginger, about 4cm long, sliced, garlic cloves, ground coriander, ground cumin, fresh nutmeg, fish sauce, dried turmeric or 4 cm fresh turmeric, about 4cm long, sliced, brown sugar, kaffir lime leaves, snipped into small pieces with scissors (discard central stem), coconut milk, fresh lime juice (or juice from 1/2 lime), ketchup, chicken piece, stalk lemongrass or 2 slices lemon rind, potatoes , scrubbed and chopped into wedges, red capsicum, de-seeded and sliced, kaffir lime leaf, left whole, tomatoes, fresh coriander or 1/2 cup fresh basil, torn, to finish the dish

curry powder (sweet or mild ), garam masala, vegetable oil, onions , chopped fine (about 2 cups), red bliss potatoes , scrubbed and cut into 1/2-inch pieces (about 2 cups), garlic , minced (about 1 tbsp.), grated fresh ginger, serrano chiles , ribs, seeds, and flesh minced (), tomato paste, head cauliflower , trimmed, cored, and cut into 1-inch florets (about 4 cups), diced tomatoes , pulsed in food processor until nearly smooth with 1/4-inch pieces visible, water, chickpeas , drained and rinsed, salt, frozen peas (about 1 1/2 cups), heavy cream or coconut milk

brown onion, diced, tandoori paste, tomatoes, diced, olive oil (for cooking , you can use peanut oil for more flavour), sweet potatoes, diced, white potatoes, diced, chickpeas, from can drained, light coconut milk, fresh coriander, cumin powder, ground coriander, garam masala, vegetable stock powder, garlic cloves, chili powder , to taste, curry powder , to taste

onion, minced, garlic, minced, gingerroot, peeled and minced, curry powder, ground turmeric, ground cumin, pepper, ground red pepper, ground cinnamon, bay leaves, coconut milk, tamari or 1/4 cup soy sauce, tomato sauce, dried red lentils, rinsed, water, head cauliflower , cut into 1 1/2 inch pieces, sweet potato, peeled and cut into 1-inch cubes, cooked brown rice, peas (optional), plain yogurt (optional), diced fresh pears (optional), roasted sunflower seeds (optional)

skinless, boneless chicken breast , cut into bite-sized chunks, yellow onion, chopped or sliced, peeled potatoes, cut in 1-inch chunks, halved baby carrots, frozen baby lima beans, diced tomatoes, canned coconut milk, fat-free , reduced-sodium chicken broth, cumin, curry powder, salt and pepper to taste, hot sauce (such as tabasco), or to taste, parsley or cilantro for garnish

chicken , cut into pieces, chili powder, cayenne pepper (optional), curry powder, paprika, cumin, garlic, minced, onions, chopped, tomatoes, peeled and chopped, cilantro chopped, oil, bay leaf, potatoes, peeled and chunked, coconut milk, water, salt and pepper to taste

plain low-fat yogurt, maple syrup, coconut extract, olive oil, divided, lean , boneless pork loin, cut into 3/4-inch cubes, dark sesame oil, cubed peeled sweet potato, diced onion, diced red bell pepper, diced green bell pepper, garlic clove, crushed, curry powder, low-salt canned chicken broth, no-salt-added tomato sauce, bay leaf, cornstarch, water, fresh lemon juice, garam masala, salt, ground red pepper, coconut extract, hot cooked rice, chopped fresh parsley

plain low-fat yogurt, maple syrup, coconut extract, olive oil, boneless pork loin, cut into 3/4-inch cubes, light tofu, cut into 32 cubes, dark sesame oil, cubed peeled sweet potato, diced onion, diced red bell pepper, diced green bell pepper, garlic clove, crushed, curry powder, low-salt canned chicken broth, no-salt-added tomato sauce, bay leaf, cornstarch, water, fresh lemon juice, garam masala, salt, ground red pepper, coconut extract, hot cooked rice, chopped fresh parsley

cooking oil or 2 -3 tbsp butter, onion, finely chopped (about 1 1/2 cups), green peppers, chopped (about 1 1/2 cups), garlic clove, minced, ground ginger, curry powder, salt, roasting chickens , cut into serving-sized pieces, water, potatoes, cleaned and cut into quarters (about 2 lbs), ripe tomatoes, cut into chunks (about 1 1/4 cups), coconut milk, fresh cilantro or 1/4 cup parsley, chopped, lemon juice (optional)

chicken pieces, salt and pepper, oil, butter, onions, chopped, minced garlic, green bell pepper, seeded and chopped, dried thyme, dried chili pepper flakes (use only if you prefer extreme spicy), brown sugar, ginger powder (can use more ), cayenne pepper (or to taste), russet potatoes, cut into large cubes (about 1-1/2-inch), tomatoes, chopped (or use a 28-oz can of diced tomatoes, drained), chicken broth, coconut milk

chickpeas, rinsed and drained (garbanzo beans), red bell pepper, diced, salt, fresh ground black pepper, diced tomatoes with green chilies, undrained (mild or hot, to taste), vegetable broth, extra virgin olive oil, white onion, chopped, carrots, sliced, garlic cloves, minced, ground cumin, light brown sugar, ground ginger, simply potatoes diced potatoes with onion, fresh baby spinach, coconut milk, green onion, chopped

roasting chickens, cut into small pieces, dal, washed and soaked, green chilies, garlic cloves, chopped, turmeric powder, curry powder, salt, water, dried chilies, pounded, cm piece gingerroot, finely diced, onion, finely diced, curry leaves, mustard seeds, tomatoes, quartered, potatoes, quartered, coconut milk, tamarind juice, coconut cream, salt, asafetida powder (optional)

broiler-fryer chicken, quartered, onions, diced, red bell peppers, diced, jalapeno peppers, sliced, potatoes, diced, diced tomatoes, drained, coconut milk, curry powder, chicken stock, honey, oil, fresh cilantro, chopped, cayenne pepper , to taste, salt , to taste, pepper , to taste, butter, flour

yellow onion , cut into pieces, garlic cloves, sliced, fresh ginger, peeled and minced, jalapeno chile, seeded (optional), olive oil, dry mustard, ground fennel, ground cardamom, ground allspice, ground cumin, turmeric, cayenne pepper, yukon gold potatoes, peeled and diced, head cauliflower, cut into small florets, dark red kidney beans, drained and rinsed, diced tomatoes, drained, vegetable stock, salt & freshly ground black pepper, unsweetened coconut milk