247 potato low yogurt Recipes
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dressing, white wine vinegar or sherry vinegar and12 Moredressing, white wine vinegar or sherry vinegar, freshly squeezed lemon juice, salt to taste, dijon mustard, garlic clove minced or pureed, extra virgin olive oil or for a low-fat dressing use 1/4 cup low-fat yogurt or butterm, salad, yukon gold fingerling or red bliss potatoes, salt and freshly ground pepper to taste, chopped red onion (to taste), rinsed with cold water and drained, chopped flat-leaf parsley, soft goat cheese, sage leaves cut in thin slivers (optional)20 min, 14 ingredients
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plain whole-milk yogurt and22 Moreplain whole-milk yogurt, parsley, finely chopped , plus more for garnish, kosher salt, freshly ground pepper, extra-virgin olive oil, onion, finely chopped, garlic, thinly sliced, tomato paste, ground cumin, ground coriander, crushed red pepper, caraway seeds, cinnamon, turnips, peeled and cut into 3/4-inch dice, parsnips, peeled and cut into 3/4-inch dice, diced tomatoes, low-sodium vegetable broth, saffron threads, sweet potatoes, peeled and cut into 1/2-inch dice, cauliflower, cut into bite-size florets, chickpeas, drained and rinsed, dried currants, green olives, pitted, quartered23 ingredients
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skinless, boneless chicken breast halves, cut into 1-inch... and15 Moreskinless, boneless chicken breast halves, cut into 1-inch pieces, low-fat buttermilk, dill pickle juice, panko (japanese breadcrumbs), kosher salt, water, egg, lightly beaten, extra-virgin olive oil, salt, purple sweet potato (about 8 oz), cut crosswise into 1/8-inch-thick slices, baking potato (about 8 oz), cut crosswise into 1/8-inch-thick slices, canola mayonnaise, fat-free plain greek yogurt, honey, yellow mustard, dijon mustard16 ingredients
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Effortless Spinach Potato Soupfrozen spinach souffle, thawed and7 Morefrozen spinach souffle, thawed, canned cream of potato soup, low-fat milk, low-fat yogurt, green onions, chopped, lemon juice, dried thyme, pepper , to taste8 min, 8 ingredients
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Garlic and Herb New Potato Saladred potatoes, quartered, plain low-fat yogurt and6 Morered potatoes, quartered, plain low-fat yogurt, low-fat mayonnaise, dijon mustard, garlic clove, minced, basil, thyme, radish, sliced20 min, 8 ingredients
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Curried Pork-and-Sweet Potato Stewplain low-fat yogurt, maple syrup, coconut extract and21 Moreplain low-fat yogurt, maple syrup, coconut extract, olive oil, divided, lean , boneless pork loin, cut into 3/4-inch cubes, dark sesame oil, cubed peeled sweet potato, diced onion, diced red bell pepper, diced green bell pepper, garlic clove, crushed, curry powder, low-salt canned chicken broth, no-salt-added tomato sauce, bay leaf, cornstarch, water, fresh lemon juice, garam masala, salt, ground red pepper, coconut extract, hot cooked rice, chopped fresh parsley24 ingredients
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Sneaky Chef Parmesan Mashed Potatoesyukon gold potatoes (about 4 medium-sized potatoes) or 2 ... and7 Moreyukon gold potatoes (about 4 medium-sized potatoes) or 2 lbs russet potatoes, peeled and quartered (about 4 medium-sized potatoes), grated parmesan cheese, white puree (sneaky chef make-ahead ), low-fat plain yogurt, margarine, salt, fresh ground pepper , to taste, chopped chives35 min, 8 ingredients
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Joan Lunden's Potato Salad (Low Fat)red potatoes , scrubbed (12 to 14 medium), salt and pepper and12 Morered potatoes , scrubbed (12 to 14 medium), salt and pepper, nonfat plain yogurt, low-fat mayonnaise, dijon mustard, cider vinegar or 2 tbsp white wine vinegar, stalks celery, chopped, black olives, sliced and pitted, pimientos, drained and rinsed, hard-boiled eggs, chopped, hard-boiled eggs, whites only chopped, scallions, chopped, fresh parsley, chopped, paprika, for sprinkling45 min, 14 ingredients
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Ginger and Sweet Potato Soup With Cilantroolive oil and10 Moreolive oil, leek, white part only , cut in half lengthwise, rinsed well between layers and thinly sliced, carrot, chopped, sweet potatoes or 2 lbs yams, peeled and cubed, fresh ginger, peeled and finely chopped, plus 1 tsp grated, chicken broth, homemade or 4 cups reduced-sodium chicken broth, canned or 4 cups vegetable stock, salt, low-fat plain yogurt, low-fat milk, fresh cilantro leaves (to garnish ), lime wedge16 min, 11 ingredients
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Curried Pork-and-Sweet Potato Stew with Tofuplain low-fat yogurt, maple syrup, coconut extract and22 Moreplain low-fat yogurt, maple syrup, coconut extract, olive oil, boneless pork loin, cut into 3/4-inch cubes, light tofu, cut into 32 cubes, dark sesame oil, cubed peeled sweet potato, diced onion, diced red bell pepper, diced green bell pepper, garlic clove, crushed, curry powder, low-salt canned chicken broth, no-salt-added tomato sauce, bay leaf, cornstarch, water, fresh lemon juice, garam masala, salt, ground red pepper, coconut extract, hot cooked rice, chopped fresh parsley25 ingredients
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Roasted Red Pepper & Feta Mashed Yukon Gold Potatoesyukon gold potatoes (3 medium), quartered, garlic, whole and7 Moreyukon gold potatoes (3 medium), quartered, garlic, whole, sea salt (optional), plus additional, to taste, low-fat plain yogurt, red bell pepper , roasted and diced, low-fat feta cheese, crumbled, fresh lemon juice, green onion, fresh ground black pepper , to taste9 ingredients
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Baked Sweet Potato Fries With Chipotle Ranch Dressingmayonnaise (low fat is fine ) and18 Moremayonnaise (low fat is fine ), sour cream (low fat is fine or replace half with greek yogurt), chipotle peppers (canned with 1 tbsp sauce), lime juice, chives, handful cilantro, salt, pepper, cup- 1/2 c buttermilk (optional), coconut oil (any oil), sweet potato (2 medium, no longer than 5 or 6 inches long), dried ancho chile powder, chili powder, cumin, ground coriander, garlic powder, cinnamon, salt, pepper20 min, 19 ingredients
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Roasted Red Pepper and Feta Mashed Yukon Gold Potatoesyukon gold potatoes (3 medium) quartered, garlic, sea salt and6 Moreyukon gold potatoes (3 medium) quartered, garlic, sea salt, low-fat plain yogurt, roastd red bell pepper diced, low-fat feta cheese crumbled, fresh lemon juice, flat-leaf parsley roughly chopped, fresh ground black pepper to taste9 ingredients
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Dieter's Potato Saladwhite potatoes or 2 lbs yukon gold potatoes, unpeeled and10 Morewhite potatoes or 2 lbs yukon gold potatoes, unpeeled, cider vinegar, celery, thinly sliced, green onions, white and green, thinly sliced, dill weed, kosher salt, bread and butter pickles, chopped, hardboiled egg, sliced and chopped, non-fat greek yogurt, low-fat mayonnaise, fresh ground pepper30 min, 11 ingredients
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Roast Lamb With Yogurt-Mint Glazeboned leg of lamb, garlic cloves, sliced and9 Moreboned leg of lamb, garlic cloves, sliced, plain low-fat yogurt, chopped fresh mint, ground cumin, pepper, ground red pepper, bay leaves, peeled red potatoes, quartered (about 3 1/2 lb), olive oil-flavored cooking spray, salt11 ingredients
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Curried Spinach Soup with Yogurt and Cilantroolive oil and9 Moreolive oil, leeks (white and pale green parts only), chopped, water, curry powder, white potatoes, peeled , cut into 1/2-inch pieces (about 10 oz), salt, fresh baby spinach leaves (about 4 oz), low-fat (1%) milk, plain nonfat yogurt, chopped fresh cilantro10 ingredients
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Spiced Burgers With Cucumber Yogurt (Food Network Kitchens)seedless cucumber, peeled and finely chopped and11 Moreseedless cucumber, peeled and finely chopped, low-fat plain greek yogurt, chopped fresh cilantro, kosher salt and freshly ground pepper, percent lean ground beef, chopped red onion, garlic, finely grated, red or yellow curry powder, extra-virgin olive oil, hamburger buns, split, toasted, sweet potato chips , for serving (optional), pickled okra or other pickled vegetables, for serving (optional)25 min, 12 ingredients
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