30128 pot you pick your protein Recipes

king crab leg, cooked (thawed if frozen and shells split lengthwise), lump crabmeat , picked over, unsalted butter, dry sherry, lemon zest, finely grated, lemon juice, minced shallot, ground mace, salt, black pepper, cayenne

ice water (let water sit in ice to get very cold), fruit flavor unsweetened kool-aid powdered drink mix (use a small package unsweetened), sugar (or use more ), ice cubes (1 full tray of )

cold milk, instant pudding mix (4 serving size, choose your flavor), scoops vanilla ice cream, cream (use canned or fresh )

all-purpose flour, sugar, egg, vanilla, baking powder, salt, milk, frozen mixed berries or 1 (14 oz) bag blueberries or 1 (14 oz) bag raspberries or 1 (14 oz) bag blackberries or 1 (14 oz) bag strawberries, well thawed and drained, sugar, margarine

fat free cream cheese, scoops protein powder, whole oats, cinnamon

soy protein powder (i think optimum nutrition any whey unflavored heat stable protein would be better), unbleached all-purpose flour (see substitution below), rolled oats, oat bran, cinnamon, salt, brown sugar , packed (substitute splenda ), semi-sweet chocolate chips (available in sugar free, if not, try nuts instead), plain yogurt (fage yogurt has more protein, or used mashed tofu) or 1 1/2 cups vanilla yogurt (fage yogurt has more protein, or used mashed tofu), canola oil (or substitute 1/2 cup softened peanut butter), vanilla extract

beef roast (thick cut 7 bone in ), sweet onion (such as walla walla), fresh garlic cloves, chopped (depending on your taste for garlic i start with 4 cloves), salt and pepper, baking potatoes, carrots, parsnips

kilogram ) pork loin, off the bone and skin removed, salt and freshly ground black pepper, fennel seeds, knobs butter, olive oil, garlic, skin left on, handful fresh rosemary , leaves picked, bay leaves, fennel bulb, sliced, chardonnay

protein, soy protein, vanilla soymilk, frozen fruit, flaxseed oil

knox unflavored gelatin (1-1/2 envelopes), water (cold or room temperature ) or 1 cup juice (cold or room temperature), boiling water, sugar, unsweetened kool-aid powdered drink mix (choose any flavor, 1 small envelope)

jell-o gelatin powder, sugar (or to taste), water, unsweetened kool-aid powder powdered drink mix, cold water

all-purpose flour, sugar, baking powder, milk, cream, egg, vanilla, frozen fruit, white sugar, cornstarch , dissolved in a little bit water (to thicken juices)

store-bought graham cracker crust, fresh strawberries, hulled, sugar, grated lemon rind, cornstarch, cold heavy cream, powdered sugar

skim milk, scoop body fortress cookies n creme whey protein powder, sugar-free chocolate pudding mix, splenda sugar substitute, davinci sugar free kahlua syrup

water, divided, uncooked rotini pasta, divided, italian salad dressing, mccormick salad supreme seasoning, assorted raw vegetables (such as tomatoes, carrots, cucumbers, olives, and red onions, cut into bite size pieces )

more head lettuce of your choice washed and dried, broccoli cut into florets, red grapes quartered, carrots slivered, strawberries sliced and halved, baby spinach leaves cut in strips, if desired, apples or pears chopped, celery cut in thin strips, oranges peeled, sectioned, and cut in small pieces, fresh fruit juice or lightweight salad dressing enough to lightly coat, chopped nuts as desired, cheese of choice crumbled or in fine pieces

firm tofu (undrained ), chocolate chips (i use semi sweet, but you could also use carob, or your preferred flavour), vanilla or 1 tsp almond extract, prebaked pie crust

roasting chickens or 1 stew hen, cumin, garlic cloves, slivered, salsa (can substitute a can of tomatoes with green chilis or you can use mild or hot according to you), leaves cilantro , . (optional ( i dislike cilantro myself. but its an important part of the southwestern flavor-set so i)