Pick-Your-Flavor Blender Slushies Recipe

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Pick-Your-Flavor Blender Slushies
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  1. Place all the ingredients in a blender (it will be 2/3 to 3/4's full) place the lid on the blender and process the mixture on HIGH for a full 1 minute.
  2. Stop the blender and mix with a long wooden spoon, look for any unchopped ice cubes, if all the chunks are grated up finely then go ahead and serve.
  3. You may need to process it for another full minute if there are any unchopped ice cubes.
  4. Serve IMMEDIATELY with a spoon to start as the mixture will be thick.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.54 Kcal (291 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.18mg 0%
Sodium 41.08mg 2%
Potassium 116.73mg 2%
Total Carbs 16.11g 5%
Sugars 14.72g 59%
Dietary Fiber 0.59g 2%
Protein 1.18g 2%
Vitamin C 4.1mg 7%
Iron 0.6mg 3%
Calcium 78.8mg 8%
Amount Per 100 g
Calories 36.1 Kcal (151 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.61mg 0%
Sodium 21.32mg 2%
Potassium 60.59mg 2%
Total Carbs 8.36g 5%
Sugars 7.64g 59%
Dietary Fiber 0.31g 2%
Protein 0.61g 2%
Vitamin C 2.1mg 7%
Iron 0.3mg 3%
Calcium 40.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
  • 2

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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