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Pot-roasted Pork in White Wine with Garlic, Fennel, and Rosemary (Jamie Oliver) Recipe

Pot-roasted Pork in White Wine with Garlic, Fennel, and Rosemary (Jamie Oliver) Recipe

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Pot-roasted Pork in White Wine with Garlic, Fennel, and Rosemary (Jamie Oliver)

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Ingredients:

Serving

1 (3 lb/1.5 kilogram) pork loin, off the bone and skin removed
salt and freshly ground black pepper
1 tbsp fennel seeds
2 to 3 large knobs butter
olive oil
8 cloves garlic, skin left on
1 handful fresh rosemary , leaves picked
4 bay leaves
1 fennel bulb, sliced
1/2 (750 ml) bottle chardonnay

Directions:

Preheat the oven to 400 degrees F (200 degrees C).
With 2 or 3 bits of string, tie up your pork loin, do this any way you like. It doesn't have to be fussy, you just want to keep the meat in a snug shape while it's cooking. Season generously with salt and pepper, then roll the meat in the fennel seeds until covered.
In a casserole pan or roasting tray, fry the meat for a couple of minutes in half the butter and a little olive oil, until nice and golden.
Throw in the garlic, herbs, fennel, and wine, then cover the tray loosely with some wet greaseproof paper and cook until an inserted meat thermometer reaches 150 degrees F. As the pork loin is off the bone it cooks very quickly. Remove from the oven and allow the meat to rest on a plate. Then, without using any more heat, finish off your sauce in the pan, scraping any goodness off the bottom and adding the rest of the butter. Remove any large bits.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	21.84 Kcal (91 kJ)
Calories from fat	1.77 Kcal
		% Daily Value*
Total Fat	0.2g	0%
Sodium	21.85mg	1%
Potassium	194.85mg	4%
Total Carbs	4.64g	2%
Sugars	0.04g	0%
Dietary Fiber	1.67g	7%
Protein	0.79g	2%
Vitamin C	6.2mg	10%
Iron	0.7mg	4%
Calcium	38.9mg	4%

Amount Per 100 g
Calories	49.41 Kcal (207 kJ)
Calories from fat	4 Kcal
		% Daily Value*
Total Fat	0.44g	0%
Sodium	49.43mg	1%
Potassium	440.77mg	4%
Total Carbs	10.5g	2%
Sugars	0.09g	0%
Dietary Fiber	3.78g	7%
Protein	1.8g	2%
Vitamin C	14mg	10%
Iron	1.6mg	4%
Calcium	88.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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