21067 pot you pick protein Recipes
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meyer lemons (2 tsp finely grated zest, 3 tbsp juice, plu... and6 Moremeyer lemons (2 tsp finely grated zest, 3 tbsp juice, plus thin slices for garnish), sherry, unsalted butter (preferably kerrygold pure irish), room temperature, harissa paste or 1/8 tsp cayenne pepper, kosher salt and freshly ground black pepper, lump crabmeat , picked over for shells, buttered toast points7 ingredients
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cooked king crab legs in shell, thawed if frozen and shel... and11 Morecooked king crab legs in shell, thawed if frozen and shells split lengthwise, lump crabmeat , picked over, unsalted butter, dry sherry, grated fresh lemon zest, fresh lemon juice, minced shallot, ground mace, salt, black pepper, cayenne, accompaniment:irish brown bread , thinly sliced and toasted3 hour 45 min, 12 ingredients
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olive oil, chopped onion, garlic clove, minced and8 Moreolive oil, chopped onion, garlic clove, minced, cooked vegetables , of choice, salt, extra firm tofu, soymilk, nutritional yeast (optional) or 1/3 cup vegan parmesan cheese (optional), dijon mustard, cayenne pepper, shredded vegan cheese1 hour , 11 ingredients
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soy protein powder (i think optimum nutrition any whey un... and10 Moresoy protein powder (i think optimum nutrition any whey unflavored heat stable protein would be better), unbleached all-purpose flour (see substitution below), rolled oats, oat bran, cinnamon, salt, brown sugar , packed (substitute splenda ), semi-sweet chocolate chips (available in sugar free, if not, try nuts instead), plain yogurt (fage yogurt has more protein, or used mashed tofu) or 1 1/2 cups vanilla yogurt (fage yogurt has more protein, or used mashed tofu), canola oil (or substitute 1/2 cup softened peanut butter), vanilla extract30 min, 12 ingredients
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eggs, semi-sweet real chocolate chips and6 Moreeggs, semi-sweet real chocolate chips, if you want to be even more decadent, use 6 oz. broken bittersweet european chocolate instead, like i do), real vanilla extract, orange liqueur , brandy or dark rum, powdered instant espresso, salt, milk (use full-fat, not reduced-fat )8 ingredients
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Pot Roasted Stuffed Chicken
free-range chicken or 1 capon, fatty pancetta, prunes and19 Morefree-range chicken or 1 capon, fatty pancetta, prunes, dried fruit, cinnamon stick, ground with, whole nutmeg , and, dried gingerroot, garlic, if you like, saffron , soaked in hot water (this can be left out), glasses good dry white wine, verjuice or 1 glass bitter orange, orange peel, fresh breadcrumb, chopped walnuts or 1/2 cup almonds, chopped fresh herb (parsley,marjoram,rosemary), egg, lemon juice, grated lemon peel, grated parmesan cheese or 1/2 cup mild cheddar cheese, salt, pepper, garlic, if you like31 min, 22 ingredients -
Protein Packed Vegetarian Soup
water, quinoa, split peas, brown lentils, red lentil and6 Morewater, quinoa, split peas, brown lentils, red lentil, cooked short grain brown rice, red potatoes, diced, onion, diced, baby carrots, diced, seasoning salt (to taste), any fresh i like fresh parsley or dried herbs, that you want to try i like fresh parsley1 hour , 11 ingredients -
Pot-roasted Pork in White Wine with Garlic, Fennel, and Rosemary (Jamie Oliver)
kilogram ) pork loin, off the bone and skin removed and9 Morekilogram ) pork loin, off the bone and skin removed, salt and freshly ground black pepper, fennel seeds, knobs butter, olive oil, garlic, skin left on, handful fresh rosemary , leaves picked, bay leaves, fennel bulb, sliced, chardonnay1 hour 20 min, 10 ingredients -
You Pick 'um Stuffed Chicken Breasts
chicken breast halves, with skin and4 Morechicken breast halves, with skin, butter or 2 tsp margarine, pepper, salt, your choice prepared stuffing (see my other recipies )55 min, 5 ingredients -
Quickie Am Protein Smoothie
protein, soy protein, vanilla soymilk, frozen fruit and1 Moreprotein, soy protein, vanilla soymilk, frozen fruit, flaxseed oil5 ingredients -
Protein Mudslide - Protein Shake
skim milk and4 Moreskim milk, scoop body fortress cookies n creme whey protein powder, sugar-free chocolate pudding mix, splenda sugar substitute, davinci sugar free kahlua syrup15 min, 5 ingredients -
Pot-Roasted Southwestern Chicken -- Beginner's Directions
roasting chickens or 1 stew hen, cumin and3 Moreroasting chickens or 1 stew hen, cumin, garlic cloves, slivered, salsa (can substitute a can of tomatoes with green chilis or you can use mild or hot according to you), leaves cilantro , . (optional ( i dislike cilantro myself. but its an important part of the southwestern flavor-set so i)2 hour 10 min, 5 ingredients -
Protein No Bake Drops
crunchy peanut butter, honey, oats and4 Morecrunchy peanut butter, honey, oats, chopped dried mixed fruit, sliced almonds, scoops chocolate-flavored whey protein powder, ground cinnamon , or as desired (optional)11 min, 7 ingredients
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