133046 pot vegetables high fiber beef Recipes

fiber 1 honey clusters cereal, cashew halves, sesame sticks, brown sugar, strong brewed green tea (2 bags per 1/2 cup hot water), honey, canola oil, chopped dried mango, dried sweetened cranberries

vegetable oil, boneless beef chuck roast, salt and ground black pepper to taste, onion, finely chopped, garlic, chopped , or to taste, beef stock, diced tomatoes, red wine vinegar, brown sugar, bay leaves, carrots, cut diagonally into 1-inch-thick slices, red potatoes , quartered lengthwise, mushrooms, or more to taste, cornstarch, cold water, celery salt , or to taste, dried basil , or to taste, dried thyme , or to taste

pot roast, cooking oil, beef broth, baby carrots, red potatoes, quartered or in eighths, depending on size, onions, quartered, flour, sour cream

vegetable oil, stewing beef, sliced carrots, stalks sliced celery, sliced mushrooms, onion, chopped, drained tomatoes, water, beef bouillon cubes, red wine, dried herbs, salt, pepper, beef gravy granules, self raising flour, suet, chopped parsley, salt and pepper

vegetable oil, boneless beef top sirloin steaks or 1 lb beef top round steak, 3/4 inch thick, cut into thin strips, condensed tomato soup, soy sauce, vinegar, garlic powder, crushed red pepper flakes, fresh broccoli florets or 3 cups frozen broccoli florets, grain white rice , prepared according to package directions (about 3 cups)

vegetable oil, onion, chopped (1 medium = 1/2 cup), frozen broccoli florets, la choy sliced water chestnuts, drained, vegetable oil, boneless beef sirloin , cut across grain into 2x1/2-inch strips, garlic cloves, finely chopped, la choy soy sauce, brown sugar, cornstarch, water, la choy chow mein noodles (optional)

vegetable oil, boneless beef sirloin steak or beef top round steak, 3/4-inch thick (about 1 lb), cut into thin strips, onion, chopped (about 1/2 cup), condensed cream of mushroom soup, paprika, sour cream or plain yogurt, whole wheat or regular egg noodles, cooked and drained, chopped fresh parsley

vegetable oil for browning, beef round, thinly sliced then cut into 1 inch pieces, onion, diced, roma (plum) tomatoes, chopped, new potatoes, quartered, tomato puree, fresh spinach, rinsed and torn into bite-size pieces, red wine, garlic, minced, chopped fresh oregano, beef broth

vegetable oil, boneless beef sirloin steak or top round steak, cut into strips, chopped onions, minced garlic, dried parsley flakes, cut-up mushrooms (white , shiitake, portobello), swanson beef broth (regular, 50% less sodium or certified organic), dry red wine, sour cream, all-purpose flour, hot cooked egg noodles, freshly ground black pepper (optional)

vegetable oil, stewing beef, cubes, all-purpose flour, onions, chopped, garlic cloves, minced, fresh mushrooms, sliced, carrots, chopped, stalks celery, chopped, dried thyme, dried sage, crumbled, beef stock, red wine, tomatoes, water, pepper, salt, pearl barley

vegetable oil, lean beef, cubed small, onion, diced, carrot, chopped, green peppers, diced, garlic, minced, uncooked bulgur, tomato paste, paprika, ground cumin, oregano, beef broth

fiber 1 pancake mix 2 cups (my preferred brand, but you can use whatever you like--ones that are mixed with water work best), canned pumpkin, cinnamon, allspice, nutmeg, drop of vanilla extract

vegetable oil, brown beef stock, boneless chuck roast, bay leaf or beef shoulder, rolled & tied, carrots ,cut into diagonals, onion, coarsely chopped, all purpose potatoes, chopped celery peeled and quartered, garlic, minced, salt and pepper to taste, canned crushed tomatoes, cornstarch dissolved, red wine in 3 tbsp water

vegetable oil, boneless beef chuck roast, garlic cloves, crushed, chopped onion, salt, tomato sauce, white sugar, all-purpose flour, unsweetened cocoa powder, chili powder, dried oregano, ground cumin, ground coriander, ground cinnamon, grated orange zest, potatoes, cut into large chunks, sweet potato, cut into large chunks, carrots , cut into segments, stalk celery, chopped, sliced almonds

vegetable oil, boneless beef chuck, fat trimmed, onions, chopped, bean soup mix (dried beans and barley), potatoes, halved, carrots, cut into 1 inch chunks, garlic cloves, honey, sweet paprika, salt, pepper, malt-o-meal original hot cereal, uncooked

vegetable oil, flour, beef stew meat, cut into 2-inch chunks, essence , recipe follows, chopped onions, chopped celery, salt and cayenne, bay leaves, dry red wine, water, pearl onions, peeled, baby carrots, peeled, baby turnips, baby new potatoes, quartered, chopped garlic, dried thyme, black pepper, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

vegetable oil, stewing beef (chuck), spring onions, chopped, garlic cloves, crushed, grated fresh ginger, ground coriander, ground cumin, star anise, cinnamon stick, cardamom pods, chopped fresh lemongrass (only white part ), coconut milk, red chile, chopped, ground almonds

vegetable oil, boneless beef chuck roast, cut into 1 inch cubes, onions, chopped, garlic cloves, minced, red potatoes , cut into cubes, roma tomatoes , with juice, chopped green chilies, drained, beer, beef broth, dried oregano, crushed, ground cumin, worcestershire sauce, salt, pepper