21070 pot stickers you pick protein Recipes

pot roast (you can use the rump roast or any other type of roast), coke (i use barqs root beer. this has been my favorite), lipton dry onion soup mix

banana, cut up, strawberries, hulled and cut in half, scoop protein powder or 1 scoop chocolate protein powder or 1 scoop strawberry protein powder, splenda sugar substitute, nonfat milk, ice

meyer lemons (2 tsp finely grated zest, 3 tbsp juice, plus thin slices for garnish), sherry, unsalted butter (preferably kerrygold pure irish), room temperature, harissa paste or 1/8 tsp cayenne pepper, kosher salt and freshly ground black pepper, lump crabmeat , picked over for shells, buttered toast points

cooked king crab legs in shell, thawed if frozen and shells split lengthwise, lump crabmeat , picked over, unsalted butter, dry sherry, grated fresh lemon zest, fresh lemon juice, minced shallot, ground mace, salt, black pepper, cayenne, accompaniment:irish brown bread , thinly sliced and toasted

king crab leg, cooked (thawed if frozen and shells split lengthwise), lump crabmeat , picked over, unsalted butter, dry sherry, lemon zest, finely grated, lemon juice, minced shallot, ground mace, salt, black pepper, cayenne

quick oats, dry textured soy protein granules, vanilla whey protein powder, chopped sunflower seeds, sugar, peanut butter, oil, egg, cinnamon, salt, vanilla

fat free cream cheese, scoops protein powder, whole oats, cinnamon

soy protein powder (i think optimum nutrition any whey unflavored heat stable protein would be better), unbleached all-purpose flour (see substitution below), rolled oats, oat bran, cinnamon, salt, brown sugar , packed (substitute splenda ), semi-sweet chocolate chips (available in sugar free, if not, try nuts instead), plain yogurt (fage yogurt has more protein, or used mashed tofu) or 1 1/2 cups vanilla yogurt (fage yogurt has more protein, or used mashed tofu), canola oil (or substitute 1/2 cup softened peanut butter), vanilla extract

eggs, semi-sweet real chocolate chips, if you want to be even more decadent, use 6 oz. broken bittersweet european chocolate instead, like i do), real vanilla extract, orange liqueur , brandy or dark rum, powdered instant espresso, salt, milk (use full-fat, not reduced-fat )

powdered protein supplement, all-purpose flour, salt, ground nutmeg, ground cinnamon, white sugar, vegetable oil, applesauce, eggs, egg whites, canned pumpkin puree, water, chopped walnuts

ground pork, scallions finely chopped, red bell pepper finely chopped, egg lightly beaten, ketchup, yellow mustard, worcestershire sauce, light brown sugar, salt, ground black pepper, cayenne pepper, wonton wrappers, water , for sealing wontons, oil for frying, chicken broth divided

free-range chicken or 1 capon, fatty pancetta, prunes, dried fruit, cinnamon stick, ground with, whole nutmeg , and, dried gingerroot, garlic, if you like, saffron , soaked in hot water (this can be left out), glasses good dry white wine, verjuice or 1 glass bitter orange, orange peel, fresh breadcrumb, chopped walnuts or 1/2 cup almonds, chopped fresh herb (parsley,marjoram,rosemary), egg, lemon juice, grated lemon peel, grated parmesan cheese or 1/2 cup mild cheddar cheese, salt, pepper, garlic, if you like

water, quinoa, split peas, brown lentils, red lentil, cooked short grain brown rice, red potatoes, diced, onion, diced, baby carrots, diced, seasoning salt (to taste), any fresh i like fresh parsley or dried herbs, that you want to try i like fresh parsley

chicken breast halves, with skin, butter or 2 tsp margarine, pepper, salt, your choice prepared stuffing (see my other recipies )

kilogram ) pork loin, off the bone and skin removed, salt and freshly ground black pepper, fennel seeds, knobs butter, olive oil, garlic, skin left on, handful fresh rosemary , leaves picked, bay leaves, fennel bulb, sliced, chardonnay

protein, soy protein, vanilla soymilk, frozen fruit, flaxseed oil

skim milk, scoop body fortress cookies n creme whey protein powder, sugar-free chocolate pudding mix, splenda sugar substitute, davinci sugar free kahlua syrup

roasting chickens or 1 stew hen, cumin, garlic cloves, slivered, salsa (can substitute a can of tomatoes with green chilis or you can use mild or hot according to you), leaves cilantro , . (optional ( i dislike cilantro myself. but its an important part of the southwestern flavor-set so i)