482 pot flakes Recipes

lasagna noodles, lean ground beef, onion, finely chopped, tomatoes, broken up with juice, tomato sauce, cream-style cottage cheese, mozzarella cheese, grated, granulated sugar, parsley flakes, dried oregano, garlic powder, dried basil, salt, pepper

sherry wine or 1/4 cup white grape juice, gingerroot, finely grated, soy sauce, peanut oil, brown sugar, cornstarch, garlic cloves, crushed, red pepper flakes, flank steaks or 12 oz sirloin steaks, very thinly sliced across the grain and cut into 1 1/2-inch lengths, bok choy , thinly sliced crosswise, fresh shiitake mushrooms , wiped, stems removed, and thinly sliced, scallions, thinly sliced, carrots, peeled and cut into 1/4 inch slices, beef stock (i would use more...at least a cup more), water, hoisin sauce, soba noodles, chinese hot pepper oil , to taste

fat-free cream of mushroom soup, skim milk, sliced mushrooms, drained, green beans, onions, chopped, corn, carrots, diced, baby spinach leaves, parsley flakes, oregano, salt and pepper, bisquick reduced-fat baking mix, skim milk, egg, beaten

bulgur, steel cut oats, rye flakes, brown rice, wheat germ, water, raisins, chopped dates, vanilla, nutmeg, cinnamon

vegetable broth or 5 1/4 cups chicken broth, fresh ginger, peeled (1/4-inch thick ), garlic cloves, crushed and peeled, canola oil, fresh shiitake mushrooms, stemmed and sliced (4-oz), crushed red pepper flakes (to taste), chinese wheat noodles (see note ) or 3 1/2 oz rice noodles (see note), firm tofu, drained, patted dry, cut into 1/2-inch cubes, grated carrot (2 large), rice vinegar, reduced sodium soy sauce, toasted sesame oil, chopped scallion

dried split peas, rinsed, diced ham , i buy the pre-packaged and just use what i have on hand, carrots, peeled and sliced, onion, chopped, celery ribs, chopped, garlic cloves, minced, bay leaf, dried parsley flakes, salt free all purpose seasoning, pepper, low sodium chicken broth, water (use less if you want a thicker soup)

ground turkey, garlic, minced, onion, chopped, tomatoes, diced, corn, kidney beans, green chilis, chopped, chili powder, sea salt, red pepper flakes, freshly chopped cilantro, tortilla chips

boneless beef chuck steak (3/4 inch thick and 3/4 lb), canola oil, beef broth, tomato sauce, dry red wine or additional beef broth, chopped onion, garlic clove, minced, dried parsley flakes, minced fresh rosemary, salt, pepper, cornstarch, water

water, condensed chicken broth, dried pinto beans, garlic, chopped, red onion, chopped, red pepper flakes , or to taste, salt , or to taste, shredded mozzarella cheese (optional), pico de gallo (optional)

onion, chopped (about 1 cup), green bell pepper, chopped (about 1 cup), celery ribs, chopped (about 1 cup), garlic cloves, finely chopped, diced tomatoes, undrained, smoked sausage , chopped fully cooked, parsley flakes, dried thyme leaves, salt, pepper, red pepper sauce, shrimp, uncooked peeled deveined, thawed if frozen

beef chuck, cut in 1 inch cubes, coarse onions, chopped, celery, sliced, garlic cloves, diced, tomato juice, tomatoes, quartered, bay leaf, dried thyme leaves, parsley, potatoes, cut into 1 inch cubes, baby carrots, red wine, worcestershire sauce, red pepper flakes, salt and black pepper, to taste

water, chicken bouillon cube, frozen vegetables , not defrosted (personally, i use about 2 cups, and whatever i have in the freezer with success), milk (i use skim), cornstarch, shredded cheddar cheese (i use 0.5 cup 2% sharp, and it s good and cheesy), white tuna packed in water or 1 (12 oz) can chunk light tuna, drained and flaked, crescent roll dough (optional)

onion, chopped (1 cup), green bell pepper, chopped (1 cup), celery ribs, chopped (1 cup), garlic cloves, finely chopped, diced tomatoes, undrained, spicy smoked sausage , fully cooked and sliced (andouille is best), parsley flakes, dried thyme leaves, salt, pepper, red pepper sauce (more or less to taste), shrimp, peeled deveined uncooked, thawed if frozen, cooked rice

pork chops (cut 1/2 - 3/4-inch thick ), onion (sliced or chopped ), fresh minced garlic, crushed red pepper flakes (optional or to taste), brown sugar, ginger, soy sauce, ketchup, fresh minced garlic, black pepper (or to taste)

beef chuck roast, garlic pressed, leek sliced, crushed red pepper flakes, chili paste, salt, pepper, water, cider vingar

garlic cloves, sliced thin, green onions , cut in 2 inch lengths then lengthwise in half, red pepper flakes, sake (rice wine), water, littleneck clams, washed and drained, basil leaves, fresh and cut into strips, fish sauce, somen noodles, peanut oil

ground beef, picante sauce (we prefer medium or hot), corn (plain or fiesta), corn muffin mix, crushed red pepper flakes, salt & pepper, mexican blend cheese

fresh lump crabmeat, flaked and picked (do not use canned!), milk, half-and-half, butter, lemon zest, mace, ground, salt, white pepper, dry sherry, saltine crackers, crushed