Directions:
- Preheat oven to 375 degrees.
- Prepare corn muffin mix batter, set aside.
- Brown ground beef; drain and rinse grease off.
- Combine picante sauce, beef, corn. Let simmer for about 10-15 minutes.
- Pour mixture into greased casserole dish.
- Top with cheese.
- Pour corn muffin mix over top and spread out to form a pot pie crust .
- Bake about 15-20 minutes or until golden brown.
- Use the crushed pepper and salt & pepper to taste in the ground beef mixture.
- I also mix in a little cheese and crushed red pepper to the corn bread mixture to give it a little zing!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.72 Kcal (1100 kJ) | ||
| Calories from fat | 141.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.76g | 24% | |
|---|---|---|---|
| Cholesterol | 67.52mg | 23% | |
| Sodium | 412.81mg | 17% | |
| Potassium | 253.25mg | 5% | |
| Total Carbs | 6.74g | 2% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 20.89g | 42% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 9.7mg | 54% | |
| Calcium | 135.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 143.91 Kcal (603 kJ) | ||
| Calories from fat | 77.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 24% | |
|---|---|---|---|
| Cholesterol | 36.99mg | 23% | |
| Sodium | 226.12mg | 17% | |
| Potassium | 138.72mg | 5% | |
| Total Carbs | 3.69g | 2% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.56g | 4% | |
| Protein | 11.44g | 42% | |
| Vitamin C | 4.1mg | 12% | |
| Iron | 5.3mg | 54% | |
| Calcium | 74.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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