29452 pot enchilada casserole healthy Recipes

ground beef, onion, chopped, garlic clove, minced, salt, pepper, corn tortillas, fresh corn (or 2 cups frozen corn or 15-oz can), enchilada sauce, shredded cheddar cheese, sliced ripe olives, drained, sour cream

olive oil (or other oil, is healthy, esp. extra virgin), flour, tomato paste, water, garlic cloves (minced or pressed ), onion, chopped, salt, oregano, powdered red chilies (i use mild , this is not the same as chili powder), black beans (or pinto), carton low fat cottage cheese, monterey jack cheese, shredded, dozen corn tortilla, sliced black olives, light sour cream

enchilada sauce, corn tortillas, crushed tomatoes (drained ), light cream cheese, white cheddar cheese, grated (i used alta dena raw goat cheese), white onion , sliced into thin slivers, zucchini, cut in half and then sliced into slivers, garlic salt, coconut oil (or your favorite cooking oil or spray), chopped romaine lettuce, chopped tomato, chopped cilantro, avocado , slices, low-fat sour cream

taco flavor doritos (save 2 cups for casserole topping), onions, grated, chili with beans, enchilada sauce, tomato sauce, shredded sharp cheddar cheese, doritos, shredded cheddar cheese, sour cream (less if you want, or low-fat)

ground turkey breast, yellow onion, chopped, garlic, minced, canola oil, enchilada sauce, black beans, rinsed and drained, diced tomatoes with jalapenos, mexican-style corn, drained, enchilada seasoning, chili powder, cumin, paprika, oregano, corn tortillas, cheese , shredded mexican four- blend, fresh cilantro, chopped, green onions, chopped

ground beef, refried beans, diced tomatoes, enchilada sauce, rotel, flour tortilla, cheese

diced chicken breast meat, ground cumin, ground coriander, chopped fresh cilantro, black beans, rinsed and drained, diced green chile peppers, drained, red enchilada sauce, corn tortillas, shredded mexican blend cheese, sour cream

skinless, boneless chicken breast halves, garlic salt to taste, corn tortillas , torn in half, green chile enchilada sauce, shredded monterey jack cheese, reduced fat sour cream

skinless, boneless chicken breast halves - cooked and diced, condensed cream of celery soup, condensed cream of chicken soup, enchilada sauce, diced tomatoes with green chile peppers, diced green chiles, onion, chopped, garlic powder, chicken broth, chili powder, processed cheese spread, corn tortillas

tomatoes, onion, chopped fine, garlic, minced fine, ground red pepper, salt, tomato paste, ground beef, browned, taco seasoning mix, shredded cheddar cheese, corn tortillas

beans, drained and rinsed black (any whole bean of choice), diced tomatoes, drained, salt-free fajita seasoning mix, fresh cilantro, chopped, red enchilada sauce (any spiciness you like), green enchilada sauce, whole anaheim chilies (drained ), shredded cheese (any type you like ), corn tortillas

cooking oil, onion, chopped, ground beef, enchilada sauce (or a homemade recipe of your choice), olives, sliced, green chilies, diced, cheddar cheese, shredded (a blend of cheddar and monterey jack is also nice), dozen corn tortilla, sour cream (optional)

lean ground beef, onion, diced (about 3/4 cup), taco seasoning, salt (to taste), pepper (to taste), mild green chilies, chopped, green chili salsa, water, corn tortillas, cheddar cheese or 1 lb monterey jack cheese, grated- less if desired, mild red chile enchilada sauce, green enchilada sauce, sour cream, cream or 3 tbsp milk

cooked chicken thighs, shredded (boneless & skinless ), shredded mexican blend cheese , 4-cheese, scallion, chopped, garlic powder, ground cumin, onion powder, lemon-pepper seasoning, kosher salt, black beans, rinsed and drained, whole kernel corn, rinsed and drained, diced tomatoes and green chilies, drain, enchilada sauce, enchilada sauce, corn tortillas, sliced black olives, drained, fresh cilantro leaves, garnish, sour cream, garnish, guacamole, garnish

count) package frozen burritos, enchilada sauce, shredded cheese, sour cream (optional), salsa (optional)

ground beef, onion, chopped, chilies, chopped, mild enchilada sauce, condensed golden mushroom soup, cheddar cheese soup, cream of mushroom soup, cream of celery soup, plain doritos

hamburger, bell pepper, chopped -color of your choice, onion, chopped, chili powder, paprika, cumin, onion powder, salt or 1/2 tsp seasoning, garlic powder, cayenne pepper, water, refried beans, enchilada sauce, tomatoes and green chilies (rotel), green chilies, chopped (in a can), corn (drained ), pinto beans (drained and rinsed ), cheese, corn tortillas, flour tortillas

onion, finely chopped, melissa taco tofu crumbles, enchilada sauce (old el paso), cumin, fat free cream cheese, nonfat whole wheat tortillas (misson brand), soy cheddar cheese