150512 pot curried rotini peas red Recipes

quinoa, low-sodium vegetable broth, water, fresh orange juice, fresh lemon juice, olive oil, dijon mustard, honey, curry powder, minced red onion, raisins, sea salt to taste, toasted sliced almonds

cut up chicken pieces, olive oil, curry powder, chutney, red bell pepper, thinly sliced, lime, cut into wedges, chopped green onion for topping, chopped peanuts

olive oil, carrot (coarsely grated ), celery rib (finely chopped ), zucchini (coarsely grated ), cauliflower (finely chopped ), garlic clove (minced ), curry powder, dried red lentils (1/2 cup rinsed and drained ), low-fat milk (1 cup), vegetable stock (salt-reduced 1/3 cup), bread (low-gi processed into crumbs), egg (50g lightly whisked ), salad leaves (mixed 6 cups), tomatoes (egg or romas quartered), low-fat yogurt (natural greek style), mango chutney

canola oil, cooked flank steaks or 1/2 lb cooked skirt steak, cut into strips, onion, thinly sliced, yellow pepper, thinly sliced, water, soy sauce, splenda sugar substitute, curry powder, crushed red pepper flakes, tomato, lettuce, sour cream, shredded cheddar cheese, low-carb tortilla

olive oil, chicken fillet, butter or 60 g margarine, onion, chopped, plain flour, curry powder, milk, red capsicum, diced, grated tasty cheese, eggs, lightly beaten, milk, extra

butternut squash, peeled and dice 1/2-inch, onion, minced, garlic cloves, minced, gingerroot, minced, lime , juice and zest of, yellow curry powder, thai red chili paste, low sodium vegetable broth, coconut milk, brown rice, peanut oil, salt

cubed chicken breasts, nonfat plain yogurt, light mayonnaise, curry powder, diced red apple, salt , sugar, pepper, salad greens, pita bread

cooked shrimp, chopped, cream cheese, softened, green onions, chopped, fresh lime juice, curry powder, ground red pepper, phyllo pastry shells, jarred mango chutney, fresh chives, chopped, sweetened flaked coconut, toasted

chopped cooked shrimp, cream cheese, softened, chopped green onions, fresh lime juice, curry powder, ground red pepper, phyllo pastry shells, jarred mango chutney, toppings: chopped fresh chives , toasted sweetened flaked coconut

boil-in-bag long-grain rice, sesame oil, bottled ground fresh ginger, curry powder, chopped red bell pepper, broccoli and cauliflower spears, peeled and deveined medium shrimp, light coconut milk, low-sodium soy sauce, fish sauce

canola oil, prechopped onion, minced fresh garlic, minced peeled fresh ginger, curry powder, ground red pepper, fat-free , lower-sodium chicken broth, balsamic vinegar, steamed lentils, fresh baby spinach, kosher salt, freshly ground black pepper, chopped fresh cilantro, divided, plain 2% reduced-fat greek yogurt

cornstarch, curry powder, crushed red pepper flakes, reduced-sodium chicken broth, reduced-sodium soy sauce, boneless skinless chicken breasts , cut into cubes, canola oil, divided, sliced fresh carrots, garlic cloves, minced, fresh broccoli florets, green onions, thinly sliced

rump roast, salt, black pepper, olive oil, onion, finely chopped, carrot, finely chopped, stalk celery, finely chopped, garlic, thickly sliced, red wine, red pepper flakes, pancetta or bacon, bay leaves, dried thyme, dried rosemary, fresh italian parsley, chopped, tomato paste, beef broth

olive oil, onion, finely chopped, garlic clove, crushed, madras curry powder, dried red lentils, butternut pumpkin, peeled , seeds removed, and chopped, vegetable stock, natural yoghurt, to serve (optional)

all-purpose flour, curry powder, salt, red snapper or mahimahi fillets, butter or stick margarine, fat-free , less-sodium chicken broth, mango chutney, hot sauce, minced fresh cilantro

acorn squash (about 3 lb), halved, butter or margarine, chicken broth, divided, granny smith apples, peeled and coarsely chopped, baking potatoes, peeled and coarsely chopped, curry powder, ground red pepper, ground cinnamon, salt, whipping cream, honey

ears fresh corn (in husks ), reduced-calorie margarine, melted, curry powder, ground red pepper, chopped fresh mint (optional)

sweet onion, olive oil, minced garlic, minced fresh ginger, curry powder, ground red pepper, ground cumin, unsweetened pumpkin, water, low-sodium fat-free chicken broth, lite coconut milk, fresh lime juice, salt, garnishes: sour cream , chopped fresh chives