328 pork tenderloin low calorie Recipes

sliced pork tenderloin, water, all purpose greek seasoning, olive oil, lemon juice, pita bread rounds, warmed, chopped grape tomatoes, sliced red onion, plain low-fat yogurt, garlic cloves, crushed, seedless cucumber, shredded, olive oil, salt

low sodium soy sauce, dark brown sugar, dry sherry, rice vinegar, garlic cloves, minced, grated fresh ginger, red pepper flakes, pork tenderloin , trimmed of all visible fat and silverskin

low-sodium soy sauce, sugar, minced peeled fresh ginger, rice vinegar, dark sesame oil, crushed red pepper, garlic cloves, minced, pork tenderloin, trimmed

pork tenderloin, 2 whole, dry white wine or 2 cups low sodium chicken broth, fresh ginger, grated, soy sauce, sesame oil, garlic cloves, pushed through a press, green onions, thinly sliced, for garnish

low sodium soy sauce (or 1 1/2 tbsp regular soy sauce), extra virgin olive oil, orange juice, garlic clove, minced, fresh ginger, peeled and grated (you can use 1/2 tsp ground ginger, but i strongly recommend fresh), black pepper, pork tenderloin (totaling about 1.5 to 1.75 lbs)

olive oil, garlic cloves, finely chopped, chopped fresh thyme plus fresh thyme sprigs for garnish, pork tenderloin, shallots , each cut into 6 wedges through stem end, peeled, unpeeled small bosc or anjou pears, quartered, cored, butter, room temperature, all purpose flour, low-salt chicken broth, pear nectar

pork tenderloin butterflied, kosher salt, dried parsley, dried oregano, ground cumin, ground coriander, garlic powder, pepper, garlic grated, low fat sour cream, low fat mayonnaise, cilantro chopped, lime zested

dry porcini mushroom, boiling low sodium chicken broth or 1 cup boiling water, olive oil, unsalted butter, shiitake mushroom , wiped clean and tough stems removed, kosher salt , to taste, fresh ground black pepper , to taste, pork tenderloin , trimmed of fat and silver skin, about 1-1/2 lbs, shallot, finely chopped, red wine, dried figs, stemmed and finely chopped, chopped fresh thyme or 1 tsp dried thyme, veal demi-glace (optional) or 1 tbsp duck demi-glace (optional) or 1 tbsp beef demi-glace (optional)

low sodium chicken broth, bourbon, teriyaki sauce, teriyaki sauce, low sodium soy sauce, brown sugar, shallots, sliced, fresh rosemary, leaves removed & chopped, pork tenderloin , cut into 1/2 inch slices, oil

pork tenderloin, trimmed (1 lb), salt, divided, black pepper , plus 1/8 tsp , divided, olive oil, divided, garlic cloves, minced, dry white wine (for non-alcoholic, substitute low-sodium chicken broth), low sodium chicken broth, lemon , juice of, lemon zest, grated, chopped fresh parsley or 1 1/2 tsp chopped fresh sage or 1 1/2 tsp rosemary

pork tenderloin, salt and pepper, low-fat mayonnaise or 1/2 cup regular mayonnaise, anchovy paste, lemon juice, garlic clove, minced, caesar-flavor croutons, crushed, grated parmesan cheese

low sodium soy sauce, rice vinegar, sugar, minced peeled fresh ginger, dark sesame oil, crushed red pepper flakes, garlic cloves, minced, pork tenderloin, trimmed

low-sodium soy sauce, olive oil, garlic, minced, splenda brown sugar, ground ginger, ground pepper, coarse, pork tenderloin

pork tenderloin, garlic cloves, finely chopped, brown sugar, fresh orange juice, honey, salt, pepper

canola oil, pork tenderloin, trimmed and cut crosswise into 8 pieces, salt, pepper, water, rice vinegar, water, low sodium soy sauce, bottled minced fresh ginger, sugar, dark sesame oil, chopped green onion

canola oil, pork tenderloin, trimmed and cut crosswise into 8 pieces, salt, black pepper, water, bottled minced fresh ginger, rice vinegar, water, low-sodium soy sauce, sugar, dark sesame oil, chopped green onions

indian curry paste, pork tenderloin , cut crosswise in half, chicken broth, divided, quinoa, rinsed and drained, fresh kale, washed and chopped, garlic cloves, pressed through a press, olive oil, low-fat plain yogurt (optional), fresh parsley sprig, for garnish

olive oil, garlic cloves, finely chopped, chopped fresh thyme plus fresh thyme sprig (to garnish), pork tenderloin, shallots , each cut into 6 wedges through stem end, peeled, unpeeled small bosc pears or 3 anjou pears, quartered, cored, butter, room temperature, all-purpose flour, low sodium chicken broth, pear nectar