Directions:
- In a large bowl, blend broth, bourbon, teriyaki sauce, teriyaki glaze, soy sauce, brown sugar, shallots and rosemary. (You will use half the mixture as marinade and half for sauce.) Marinate the pork tenderloin for at least 1 to 2 hours in half the marinade. After marinating, drain meat.
- In a large skillet over medium-high heat, add oil. Pan sear meat on both sides. Add reserved marinade and simmer for 5 to 6 minutes, or until meat is just cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.31 Kcal (1592 kJ) | ||
| Calories from fat | 43.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 7% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 2178.72mg | 91% | |
| Potassium | 941.33mg | 20% | |
| Total Carbs | 50.53g | 17% | |
| Sugars | 39.47g | 158% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 30.38g | 61% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 3.5mg | 19% | |
| Calcium | 76.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 111.24 Kcal (466 kJ) | ||
| Calories from fat | 12.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 7% | |
|---|---|---|---|
| Cholesterol | 21.55mg | 25% | |
| Sodium | 637.26mg | 91% | |
| Potassium | 275.33mg | 20% | |
| Total Carbs | 14.78g | 17% | |
| Sugars | 11.55g | 158% | |
| Dietary Fiber | 0.87g | 12% | |
| Protein | 8.89g | 61% | |
| Vitamin C | 2.2mg | 12% | |
| Iron | 1mg | 19% | |
| Calcium | 22.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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