264 pork reduced fat Recipes

vegetable oil, divided, onions, chopped (about 3 cups), garlic cloves, minced, flour, salt, ground cumin, fresh ground black pepper, boneless pork shoulder, fat trimmed and meat cut into 1 1/2-in . cubes (butt), ground red dried new mexico chile, reduced-sodium chicken broth (i replaced some of the broth with chicken boullion and water), bay leaf

extra lean ground pork, fresh ginger, finely diced, dried onion flakes, chunky applesauce, garlic powder, dried parsley

golden raisins, water, thick) boneless pork chops (about 2 lb.), reduced-fat pesto, divided, panko (japanese breadcrumbs), olive oil, divided, chopped sweet onion, garlic clove, minced, frozen chopped collard greens, balsamic vinegar, brown sugar, salt, dried crushed red pepper, pine nuts, toasted

all-purpose flour, salt, onion powder, ground cumin, chili powder, ground red pepper, low sodium soy sauce, egg white, panko breadcrumbs, boneless centercut pork loin chops, about 1/2 inch thick, canola oil, green onion, chopped, fresh flat-leaf parsley, chopped, nonfat sour cream, nonfat milk, reduced-fat mayonnaise, cider vinegar, garlic powder

reduced-fat bulk pork sausage, celery ribs, chopped, onion, chopped, reduced-sodium chicken broth, tart apple, chopped, chopped pecans, reduced-fat butter, melted, rubbed sage, pepper

reduced-fat bulk pork sausage or breakfast turkey sausage links, casings removed, celery ribs, chopped, onion, chopped, reduced-fat mayonnaise, prepared mustard, rubbed sage, poultry seasoning, loaves (16 oz each) day-old white bread, cubed, day-old whole wheat bread, cubed, eggs, lightly beaten, reduced-sodium chicken broth

reduced-fat bulk pork sausage, onion, chopped, eggs, egg whites, fat-free milk, ground mustard, salt, pepper, firm white bread, cubed, shredded reduced-fat cheddar cheese

reduced-fat bulk pork sausage, onion, chopped, eggs, egg whites, fat-free milk, ground mustard, salt, pepper, firm white bread, cubed, shredded reduced-fat cheddar cheese

reduced-fat ground pork sausage, eggs, milk, pepper, salt, butter, shredded 2% reduced-fat cheddar cheese

reduced-fat firm tofu , cut into 6 slices, reduced-sodium fat-free chicken broth, cornstarch, low sodium soy sauce, oyster sauce, chili-garlic sauce (i use 2 tsp), ground lean pork, fresh ginger, grated & peeled, garlic cloves, minced, cooked long-grain brown rice , while it s still hot, green onion, chopped

boneless center cut pork chops (1/2 inch thick ), salt, pepper, reduced-sodium fat-free chicken broth, dijon mustard, fat-free evaporated milk

prepared yellow mustard, flour tortillas, reduced-fat swiss cheese, sliced simply roasted pork (about 6 oz), deli turkey breast, cilantro leaves, pickled jalapeno pepper slices, patted dry

fresh cilantro leaves, finely chopped, fresh lime juice, vegetable oil, chipotle chile powder, garlic, minced, red onion, very thinly sliced, pork tenderloin , cut into 1/2-inch-thick slices at an angle, kosher salt and freshly ground black pepper, shredded red cabbage, fresh cilantro leaves, finely chopped, vegetable oil, cider vinegar, chipotle ef = http://www.foodterms.com/encyclopedia/chili-powder/index.html class= crosslink debug= 539 551 >chile powder, red bell pepper, very thinly sliced, red onion, very thinly sliced, kosher salt and freshly ground black pepper, corn tortillas, reduced-fat sour cream, lime wedges, for serving

boneless center-cut pork loin chops (1/2 inch thick ), salt, coarsely ground pepper, fat-free , reduced-sodium chicken broth, dijon mustard, fat-free half-and-half or fat-free evaporated milk

reduced-fat pork sausage, mushrooms, sliced, bacon bits, reduced-fat cheddar cheese, shredded, non fat small curd cottage cheese, light butter, refrigerated diced potatoes with onions, egg beaters southwestern egg substitute, salt and pepper

reduced-fat beef hot dogs, sliced, condensed bean and bacon soup, undiluted, reduced-sodium condensed tomato soup, undiluted, pork and beans, chili powder, dried minced onion, pepper, liquid smoke, fat-free evaporated milk

pork tenderloin , visible fat trimmed, fresh okra or 8 oz frozen okra, sliced and thawed, red bell pepper, sliced, yellow bell pepper, sliced, minced jalapeno pepper, onion, sliced, reduced-sodium fat-free chicken broth, salt and black pepper, bow tie pasta, cooked and kept warm, dried oregano leaves, dried thyme leaves, garlic powder, paprika, dry mustard, ground cumin, ground allspice, ground red pepper, black pepper, salt

pork tenderloin, cut into 1-inch cubes, light soy sauce, divided, dry sherry (or substitute 3 tbsp. low-fat , reduced-sodium chicken broth), rice vinegar, red pepper flakes (optional), canola oil or 2 1/2 tsp peanut oil, divided, garlic cloves, minced, shallots, minced, green cabbage, thinly sliced, low-sodium low-fat chicken broth (optional)