264 pork reduced fat Recipes

  • Corn Bread Pork Casserole
    boneless pork loin chops (4 oz each) and
    8 More
    boneless pork loin chops (4 oz each), sliced fresh mushrooms, king arthur unbleached all-purpose flour, reduced-sodium chicken broth, reduced-fat sour cream, shredded parmesan cheese, garlic cloves, minced, pepper to taste, crushed corn bread stuffing
    50 min, 9 ingredients
  • Grilled Pork Tenderloin Satay
    onion, chopped, brown sugar, water and
    6 More
    onion, chopped, brown sugar, water, reduced-sodium soy sauce, reduced-fat creamy peanut butter, canola oil, garlic cloves, minced, ground ginger, pork tenderloin (1 lb)
    25 min, 9 ingredients
  • Creamy Drunken Mushroom Pork Chops
    thick cut bone-in pork chops and
    5 More
    thick cut bone-in pork chops, reduced-fat, reduced-sodium cream of mushroom soup, chopped mushrooms, drained, red wine, garlic, minced, ground black pepper to taste
    6 hour 10 min, 6 ingredients
  • Pork Wontons
    pork tenderloin , trimmed of all visible fat and chopped ... and
    7 More
    pork tenderloin , trimmed of all visible fat and chopped in a food processor, scallions, chopped, cornstarch, garlic clove, minced, hoisin sauce, sesame oil (dark ), reduced sodium soy sauce, wonton wrappers (3 inch square)
    35 min, 8 ingredients
  • Greek Pork Wraps
    lemon juice, olive oil, prepared mustard and
    9 More
    lemon juice, olive oil, prepared mustard, minced garlic, divided, dried oregano, pork tenderloin (1 lb), chopped peeled cucumber, reduced-fat plain yogurt, salt, dill weed, flour tortilla (6 inches), chopped green onions
    20 min, 12 ingredients
  • Pulled-Pork Tacos
    bottled salsa, plus more for serving, chili powder and
    8 More
    bottled salsa, plus more for serving, chili powder, dried oregano, unsweetened cocoa, kosher salt, boneless pork butt or shoulder, trimmed, corn tortillas, fresh cilantro sprigs, reduced-fat sour cream, lime, cut into wedges
    15 min, 10 ingredients
  • Pork and Plantains
    pork tenderloin, trimmed, peanut oil, sliced green onion and
    10 More
    pork tenderloin, trimmed, peanut oil, sliced green onion, minced peeled fresh ginger, pink peppercorns, crushed, serrano chili, thinly sliced, plantains , quartered lengthwise and sliced into 1-inch-thick pieces (about 3 cups), reduced-sodium fat-free chicken broth, low sodium soy sauce, white rum, dark brown sugar, water, cornstarch
    30 min, 13 ingredients
  • Spanish Pork Burgers
    extra virgin olive oil, sliced spanish onions and
    13 More
    extra virgin olive oil, sliced spanish onions, fresh ground pepper, divided, salt, divided, ground lean pork, chopped spanish green olives (such as manzanilla), minced garlic, pimientos , de la vera or 2 tsp hungarian paprika, reduced-fat mayonnaise, freshly grated lemon zest, lemon juice, saffron, shredded manchego cheese or 1/4 cup monterey jack cheese, whole wheat hamburger buns, toasted, whole jarred piquillo peppers or 2 jarred pimientos, halved lengthwise
    33 min, 15 ingredients
  • Portuguese Pork Tenderloin Portuguese Pork Tenderloin
    potatoes, peeled and cut into 1-inch cubes and
    12 More
    potatoes, peeled and cut into 1-inch cubes, olive oil, divided, pepper, divided, salt, divided, dry red wine or chicken broth, tawny port wine or grape juice, pitted dried plums, fresh rosemary sprigs, pork tenderloin, cut into 1-inch cubes, reduced-sodium chicken broth, reduced-fat cream cheese, heavy whipping cream, fresh rosemary sprigs, optional
    20 min, 13 ingredients
  • Grilled Pork Tenderloin Satay Grilled Pork Tenderloin Satay
    onion,chopped, brown sugar, water and
    6 More
    onion,chopped, brown sugar, water, reduced-sodium soy sauce, reduced-fat creamy peanut butter, canola oil, garlic cloves,minced, ground ginger, pork tenderloin (1 lb.)
    10 min, 9 ingredients
  • Easy Pork Parmesan Easy Pork Parmesan
    boneless center-cut loin pork chops, dry breadcrumbs and
    5 More
    boneless center-cut loin pork chops, dry breadcrumbs, grated parmesan cheese, egg substitute, low-fat spaghetti sauce with garlic and herbs, shredded reduced-fat mozzarella cheese
    7 ingredients
  • Quick Pork Parmesan Quick Pork Parmesan
    boneless center-cut pork loin chops, fine, dry breadcrumbs and
    5 More
    boneless center-cut pork loin chops, fine, dry breadcrumbs, grated parmesan cheese, egg substitute, vegetable cooking spray, low-fat spaghetti sauce with garlic and herbs, shredded reduced-fat mozzarella cheese
    40 min, 7 ingredients
  • Thai Pork and Vegetable Curry Thai Pork and Vegetable Curry
    dried orzo pasta, cooking oil and
    8 More
    dried orzo pasta, cooking oil, pork tenderloin or 12 oz lean boneless pork, cut into bite-size pieces, green beans , bias-sliced into 1 . 5-inch pieces (2 cups), sweet red pepper , cut into thin bite-size strips, green onions , bias-sliced into 1/4-inch pieces, reduced-fat unsweetened coconut milk, bottled curry paste, sugar, lime juice
    30 min, 10 ingredients
  • Aji De Carne [  Bolivian Pork and Bananas] Aji De Carne [ Bolivian Pork and Bananas]
    light olive oil, sweet onion, chopped and
    22 More
    light olive oil, sweet onion, chopped, green onions, chopped, minced garlic , to taste, boneless pork top loin, cut in 1/2-inch cubes, chopped tomatoes, your choice, saffron, salt (optional), black pepper, freshly ground, aji chili powder or 1 tbsp new mexico chile powder, see note, habanero pepper (optional), ground cloves, measure, ground cinnamon (or more ), low-fat chicken broth (or more ), annatto seeds, ground (optional), russet potatoes , scrubbed and cut, green bananas, peel and 2-inch pieces, seltzer water, nonfat dry milk powder, coconut extract, molasses (to taste), reduced-fat creamy peanut butter, tortillas, warmed, mixed salad greens , and shredded red cabbage
    1 min, 24 ingredients
  • Pork Tenderloin with Low Fat Lime Cream Sauce Pork Tenderloin with Low Fat Lime Cream Sauce
    pork tenderloin, butter, minced onions, minced shallots and
    4 More
    pork tenderloin, butter, minced onions, minced shallots, dry white wine, reduced-sodium chicken broth, fat free sour cream, fresh lime juice
    30 min, 8 ingredients
  • Horseradish and Caramelized Onion Pork Sandwiches Horseradish and Caramelized Onion Pork Sandwiches
    olive oil, vertically sliced onion (about 1 1/4 lb), sugar and
    11 More
    olive oil, vertically sliced onion (about 1 1/4 lb), sugar, red wine vinegar, low-sodium soy sauce, chopped fresh thyme, ground red pepper, garlic cloves, minced, reduced-fat sour cream, low-fat mayonnaise, prepared horseradish, french bread , halved lengthwise, torn red leaf lettuce leaves, sliced simply roasted pork (about 8 oz)
    14 ingredients
  • Bisquick Sausage Breakfast Pie - Lower Fat Version Bisquick Sausage Breakfast Pie - Lower Fat Version
    bulk pork sausage, green pepper, finely chopped and
    7 More
    bulk pork sausage, green pepper, finely chopped, onion, finely chopped, frozen hash brown potatoes, shredded 2% cheddar cheese, bisquick reduced-fat baking mix, low-fat milk, pepper, eggs
    30 min, 9 ingredients
  • Speedy Pork Tostadas Speedy Pork Tostadas
    fat-free flour tortillas, vegetable cooking spray and
    9 More
    fat-free flour tortillas, vegetable cooking spray, pork tenderloin , cut into short, thin strips, minced garlic (about 2 cloves), ground cumin, pinto beans, drained, chunky salsa, shredded romaine lettuce, shredded reduced-fat cheddar cheese, chopped tomato (about 1 medium), nonfat sour cream
    17 min, 11 ingredients




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