1194 pork chop with light Recipes

crushed corn flakes, grated parmesan cheese, salt, pepper, garlic powder (optional), pork chops, egg, lightly beaten

low sodium soy sauce, orange juice, cider vinegar, light brown sugar , packed, grated fresh ginger or 1 tsp ground ginger, garlic cloves, crushed, boneless pork chops, about 1-inch thick, corn oil or 2 tbsp canola oil

shallot, finely chopped, light brown sugar, fish sauce (such as nam pla or nuoc nam), unseasoned rice vinegar, freshly ground black pepper, thick-cut bone-in pork chops (about 2 1/2 lb total ), vegetable oil, kosher salt, lime halves (for serving)

flour, salt, pepper, pork chops, vegetable oil, cream of mushroom soup (light version works great), chicken broth, sour cream (low-fat works too), french s french-fried onions

water, dark lager beer, coarse salt, dark brown sugar, mild-flavored light molasses, ice cube, center-cut pork chops, 1 to 1 1/4 inch-thick, garlic, minced, pepper, olive oil

all-purpose flour, salt, ground black pepper, egg, lightly beaten, italian bread crumbs, grated parmesan cheese, rubbed sage, grated lemon zest, boneless pork chops, olive oil, butter

center-cut pork chops (or the type you prefer, thickness is up to you ), ground black pepper, granulated garlic, brown sugar, for each chop (i use light , but dark will work), salt (optional)

garlic cloves, soy sauce, cream sherry, cider , plus, cider, vinegar, light brown sugar, minced peeled fresh gingerroot, dried rosemary (optional), boneless pork chops (1 inch thick ), vegetable oil

boneless center-cut pork chops (about 6 oz. each), pounded to 1/2-inch thickness, soy sauce, rice wine vinegar, sesame oil, chopped fresh cilantro, scallions, white and light green parts, chopped

lime juice, ketchup, light brown sugar , packed, honey, red pepper flakes, pork chops, olive oil, ground black pepper

thick) pork chops (about 1 1/2 lb.), salt, black pepper, ground red pepper, sleeve saltine crackers, crushed (about 1 cup crushed ), egg, lightly beaten, vegetable cooking spray

corn flake crumbs, flour, paprika, thyme, garlic powder, cumin, salt, black pepper, brown sugar, egg white, lightly beaten, boneless center cut pork chops (1 lb)

honey, grated fresh gingerroot, light soy sauce, garlic clove, crushed, cut pork chops

pepper, salt, famous dave s steak & burger seasoning, garlic powder, onion powder, smart balance omega plus light mayonnaise, ready-to-use baked pizza crust , cup of country bob s all purpose sauce, pork chops

water, light soy sauce, vegetable oil, lemon pepper seasoning, garlic,minced, pork chops,fat removed

butter, light brown sugar, lemon juice, pork chops, lemon slice (optional)

boneless center-cut pork chops (about 6 oz. each), pounded to 1/2-inch thickness, soy sauce, rice wine vinegar, sesame oil, chopped fresh cilantro, scallions, white and light green parts, chopped

lemonade (reconstituted, not concentrate ) if you make your own fresh lemonade, by all means use it, tomato ketchup, soy sauce, cider vinegar, brown sugar, ground black pepper, granulated garlic , onion powder, ground ginger, paprika , chili powder, fresh finely chopped thyme leaves , oregano leaves, sweet basil leaves, if using dried herbs use 2 tsp of each, center cut pork chops (trimmed somewhat lean to avoid excess grease in baking pan), all-purpose flour lightly seasoned with salt and pepper, (enough to coat chops), pour the sauce over the chops and cover the baking pan with heavy aluminum foil., good served with either mashed potatoes or rice, depending on preference., this recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. the food network kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results., prep time 30 minutes