104405 pork broccoli stir fry s Recipes
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- pork
- broccoli
- stir
- fry
- orange
- low carb and net carbs
- joe teriyaki
- asian
- fried with and cashews
- fried barbecued
- points plus fried and with hoisin sauce
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trimmed sirloin steak, grated orange peel, vegetable oil and9 Moretrimmed sirloin steak, grated orange peel, vegetable oil, red pepper flakes, onion, sliced, red bell pepper, thinly sliced, broccoli florets, fettuccine, orange juice, low-sodium soy sauce, hoisin sauce, cashew pieces20 min, 12 ingredients
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low-sodium beef broth or water, soy sauce, lemon juice and7 Morelow-sodium beef broth or water, soy sauce, lemon juice, cornstarch, vegetable oil, top round london broil , cut into strips, frozen broccoli spears, thawed and patted dry, grated orange zest, fresh orange juice, salt and pepper15 min, 10 ingredients
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firm tofu, uncooked brown rice, salt, vegetable broth and13 Morefirm tofu, uncooked brown rice, salt, vegetable broth, light brown sugar, fresh lime juice, sweet chili sauce, creamy peanut butter, lite soy sauce, grated fresh ginger, cornstarch, peanut or vegetable oil, dark sesame oil, fresh broccoli florets, carrot sticks, chopped peanuts, garnish: lime wedges40 min, 17 ingredients
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sesame oil, divided and10 Moresesame oil, divided, turkey tenderloin , cut into thin strips, fat-free , less-sodium chicken broth, garlic cloves, minced, cornstarch, crushed red pepper, salt, red bell pepper , cut into thin strips, fresh broccoli florets, sliced water chestnuts, drained, low-sodium soy sauce14 min, 11 ingredients
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Chicken And Broccoli Stir Frychicken breasts,boneless, picante sauce, tb soy sauce and10 Morechicken breasts,boneless, picante sauce, tb soy sauce, tb water, tb cornstarch, ts sugar or sugar substitute, tb veg. oil (optional), onion, cut into thin wedges, garlic cloves, minced, tb ginger,(fresh if possible ), broccoli flowerets, pepper, any color,chopped, cooked rice (optional)15 min, 13 ingredients
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Broccoli Saladbroccoli slaw and6 Morebroccoli slaw, toasted seeds (pumpkin, sliced almonds, pine nuts), raisins, sliced red pepper, stalks chopped celery, chopped green onion, ginger soy salad dressing or stir fry sauce5 min, 7 ingredients
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Chicken and Broccoli Stir Frysoy sauce, rice vinegar, oyster sauce, cornstarch and6 Moresoy sauce, rice vinegar, oyster sauce, cornstarch, toasted sesame oil, boneless skinless chicken thighs cut into 1/2 inch strips, fresh ginger minced, peeled, garlic minced, whole scallions thinly sliced, broccoli cut into florets, stalks peeled and thinly sliced10 ingredients
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Stir-Fried Broccoli Rabebroccoli rabe, olive oil, hot chili flakes and1 Morebroccoli rabe, olive oil, hot chili flakes, hot cooked pasta such as orechiette or large seashells (optional)4 ingredients
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Hoisin Chicken and Broccoli Stir-Fryvegetable oil, fat-free , less-sodium chicken broth and10 Morevegetable oil, fat-free , less-sodium chicken broth, hoisin sauce, dry sherry, orange juice, cornstarch, bottled minced garlic, bottled minced fresh ginger, sesame oil, chicken breast tenders, bagged broccoli florets, whole water chestnuts, drained13 ingredients
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Spicy Chicken and Broccoli Stir-Fryreduced sodium chicken broth, dry sherry, cornstarch and9 Morereduced sodium chicken broth, dry sherry, cornstarch, chili-garlic sauce, canola oil, chicken cut into 1/4 in slices, broccoli florets, red or yellow bell peppers thinly sliced, scallions cut into 1/2 in pieces, garlic minced, cilantro chopped, reduced sodium soy sauce20 min, 12 ingredients
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Stir-Fried Broccoli With Oyster Saucebroccoli, water, fat-free , less-sodium chicken broth and10 Morebroccoli, water, fat-free , less-sodium chicken broth, oyster sauce, rice wine or sake, cornstarch, sugar, low-sodium soy sauce, dark sesame oil, vegetable oil, minced green onions, minced peeled fresh ginger, minced garlic (about 8 cloves)13 ingredients
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Tofu & Broccoli Stir-Fryvegetable or chicken broth, dry sherry or rice wine and11 Morevegetable or chicken broth, dry sherry or rice wine, reduced-sodium soy sauce, cornstarch, cornstarch, sugar, extra firm water-packed tofu, drained, salt, canola oil, divided, minced garlic, minced fresh ginger, broccoli florets, water30 hour , 13 ingredients
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Chicken, Asparagus, and Broccoli Stir-Frysesame oil, garlic, chopped, asparagus, broccoli florets and4 Moresesame oil, garlic, chopped, asparagus, broccoli florets, chicken broth, divided, chicken breasts , thinly sliced crosswise, hoisin sauce, oyster sauce8 ingredients
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Beef Broccoli Stir Fryboil in bag white rice, dry sherry, low sodium soy sauce and12 Moreboil in bag white rice, dry sherry, low sodium soy sauce, sugar, boneless sirloin steak cut diagonally in thin slices, low sodium beef broth, corn starch, hoisin sauce, crushed red pepper, canola oil, fresh ginger bottled fresh ground, garlic minced, broccoli florets pre-cut, water, green onion sliced20 min, 15 ingredients
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Beef and Broccoli Stir-Frycornstarch divided, salt and9 Morecornstarch divided, salt, sirloin beef cut into thin slices, canola oil, reduced-sodium chicken broth divided, uncooked broccoli, florets 12oz bag, ginger root fresh, minced, minced garlic, red pepper flakes or to taste, low-sodium soy sauce, water24 min, 11 ingredients
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Shrimp and Broccoli Stir-Fryshrimp, peeled and deveined, cornstarch and9 Moreshrimp, peeled and deveined, cornstarch, canola oil, divided, diagonally cut green onions, minced peeled fresh ginger, garlic cloves, thinly sliced, broccoli florets, lower-sodium soy sauce, rice vinegar, honey, crushed red pepper11 ingredients
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