870 pollock version Recipes

tepid whole milk, rice flour, tapioca flour, salt, gluten free baking powder, caster sugar, active dry yeast, vegetable oil, plain yogurt, egg, lightly beaten, xanthan gum, ghee (optional) or olive oil (optional)

cocoa, cold water, baking soda, butter, eggs, flour, sour milk or 3/4 cup buttermilk, sugar, vanilla

low-fat cream cheese, low-fat sour cream or 1/4 cup low-fat mayonnaise, minced canned jalapeno slices, jalapeno juice , from canned jalapeno slices, paprika, cumin, cayenne pepper, garlic powder, boneless skinless chicken breast, zucchini, sliced long thinly, onion, sliced, reduced-fat tortillas, light cheddar cheese, shredded, monterey jack cheese, shredded

cumin, crushed tomatoes, onion, finely chopped, garlic cloves, minced, salt, pepper, red pepper flakes (or to taste, i use more than that), chili powder (again , you may want more), oregano, diced green chilies, roasted red peppers, drained and diced, black beans, drained, frozen corn kernels, light sour cream, pasta , cooked al dente (rotelle, wagon wheels or penne work well), shredded cheddar cheese (reduced fat version if you like)

cheddar cheese, grated, english mustard, worcestershire sauce , vegetarian version for vegetarians, knob butter, toast, poached eggs (optional)

green italian olives, crushed, yellow onion, sliced (or 1 cup tiny pearl onions, peeled), garlic clove, sliced thin, carrots, peeled and sliced diagonally, stalk celery, sliced diagonally, cauliflower florets, cut into small chunks, broccoli floret (optional, omit in hot version ), red bell pepper, quartered and sliced, hot pepper (or less to taste for hot version only), white vinegar or 1/2 cup dry white wine, water, sugar, salt, peppercorns, dry dill weed, water, white vinegar, salt

white chocolate, chopped, pure vanilla extract, milk, heavy cream, brandy (optional), candy cane

butter, soft (margarine works very well), sugar, flour, pecans, coarsely chopped, cream cheese, soft, icing sugar, cream, chocolate instant pudding , 4 serving size, instant vanilla pudding , 4 serving size, milk, cream, chocolate bar, grated

yellow split peas, water, turmeric, salt (to taste), onion, finely chopped, garlic cloves, mustard seeds , black if available, chili powder (to taste), oil or 1 tbsp ghee, coriander, fresh chopped

dried red beans (or 1 can small red beans), onion, chopped, red bell peppers, chopped, garlic cloves, minced, fresh ginger, minced, vegetable stock or 3 cups water, tomatoes, diced or 1 (14 oz) can diced low-sodium tomatoes, jalapeno pepper, minced (adjust this to your preference), salt, ground cumin, ground coriander, ground cinnamon, ground black pepper, creamy peanut butter, dry roasted peanuts, lime, cut into wedges

olive oil, garlic cloves, minced, sliced mushrooms, chopped carrots, vegetable broth (can use chicken broth for non-vegan version), uncooked long grain white rice, dried red lentils , soaked in water overnight and rinsed, grated gingerroot, ground coriander, ground cumin, ground turmeric, salt, black pepper, fresh baby spinach, chopped green onion

frozen strawberries or 2 1/2 quarts fresh strawberries, hulled, cranberries, fresh or frozen, granulated sugar, liquid fruit pectin

spaghetti sauce, spinach leaves, carrot, fresh parsley, garlic cloves, minced, vegetable broth, firm tofu, cream cheese (vegan version), lemon juice, nutmeg, lasagna noodles, cooked, nutritional yeast

low-fat ricotta cheese, nonfat sour cream or 1/3 cup reduced-fat sour cream, smart balance butter spread or 1 tbsp other regular tub margarine, melted, vanilla extract, low-fat buttermilk, sugar, cinnamon, salt, lemon zest (from 2 small lemons, i use a microplaner), egg, egg whites, cake flour, baking powder, lemon curd or maple syrup, for serving

cold 1% low-fat milk, sugar-free instant chocolate pudding mix, oreo cookie prepared pie crusts (or graham cracker crust, your choice), fat-free cool whip

milk, honey, butter, cinnamon, sugar, hot chocolate powder, vanilla, butterscotch schnapps , for the adult version or 1 oz butterscotch syrup, for the kid friendly version

tomato sauce , whatever sort, paprika, dry red wine, fresh grated ginger, chili powder (or less ), ground cardamom, nutmeg, cinnamon, allspice, onions, chopped, garlic, olive oil, ground turmeric, chicken, cut into portions, dry red wine, salt , to taste

onion, chopped, olive oil, shredded hash brown potatoes, thawed, frozen spinach, chopped thawed and squeezed dry, egg beaters egg substitute, lean bacon , browned crisp and crumbled, refrigerated reduced-fat buttermilk biscuits , jumbo flaky variety, laughing cow light garlic and herb cheese