1512 politically incorrect carb Recipes

unsweetened baking chocolate, butter, powdered sweetener (i use splenda ), eggs, lightly beaten (organic & free range), egg yolks, brandy, low carb baking mix (i use a combo of oat flour, soy flour and wheat gluten flour), homemade unsweetened whipped cream to top

eggs, separated, whole milk cottage cheese or 3 tbsp cream cheese, cream of tartar, artificial sweetener

tots old points : 2 pts points+: 3 pts, calories: 108 fat: 4.3 g protein : 6.8 g carb: 11.5 g fiber: 1.8 g sugar: 2 g, sodium: 262 mg (without salt), zucchini, grated, egg, onion, diced, reduced fat sharp cheddar cheese, grated, seasoned breadcrumbs, salt and pepper to taste

ervings : 4 serving size: 1 cup old points: 3 pts points+: 4 pts, calories: 241 fat: 6.5 g protein : 9.1 g carb: 39.1 g fiber: 5.8 g sugar: 1.9 g, sodium: 177.3 mg (without salt), uncooked pearled farro, minced red onion, minced sun-dried tomatoes, fresh grated feta, chopped cucumber , seeds removed, chopped bell pepper, fresh lemon juice, olive oil, chopped mint or parsley, kosher salt and fresh cracked pepper to taste

extra virgin olive oil, onions, small, diced, salt, to taste (note , nutritional analysis for sodium will be incorrect, you must account for the salt you add!), black pepper, freshly ground , to taste, baking potato, peeled, thinly sliced, tuna , as steaks, ca. 1/2 inch thick, usually around 4 steaks, plum tomato, halved and cored, garlic cloves, crushed but left whole, water, red wine vinegar, fresh mint, chopped, fresh parsley, chopped

your favorite barbecue rub , low-carb (low carb rib rub), low-carb barbecue sauce (low carb barbecue sauce), baby back rib rack, plastic wrap, aluminum foil

egg whites, vanilla, splenda sugar substitute (quick pack 0 or 8 net carbs or 1/4 tsp sweetzfree), unsweetened coconut (10 net carbs), almond meal (6 net carbs)

soy flour, baking powder, salt, butter, artificial granulated brown sweetener, low-carb white artificial sweetener, vanilla, low-carb peanut butter, egg whites, marshmallow (approx. 7 s for each s more), store bought low-carb chocolate candy bars

new york steak , prepared medium-rare, dixon red chili sauce , recipe follows, white cheddar, fine quality, grated , to taste, egg, fried , sunny side up, canola or other vegetable oil, flour, red chili puree , recipe follows, salt, chicken broth, dried new mexican red chiles , lightly oven roasted, stems broken off, and seeds shaken out or 1/2 cup pure new mexican red chile powder (medium to mild; medium dixon is best), garlic, salt, dry mexican leaf oregano, water

ground toasted walnuts, all-purpose flour, frys cocoa, splenda sugar substitute, white sugar, meted butter, cream cheese, sour cream, frys cocoa, sugar, vanilla extract, eggs

whole wheat bread, dried parsley flakes, bacon, chopped, mushroom, chopped, onion, finely chopped, mozzarella cheese, boneless skinless chicken breast halves, flour, salt, pepper, eggs, beaten with, water, oil

beef bones , leg bones,cut in 2 to 3 inch lengths (have the butcher saw them up), extra virgin olive oil , as needed, chuck roast, cut in large chunks (or other well flavored cut of beef), onions, unpeeled,quartered, garlic, unpeeled,lightly crushed, stalks celery , with leaves if possible,cut in 2 inch pieces, carrots , scrubbed and cut in 2 inch pieces, tomatoes, quartered, dry white wine or 2 cups water, parsley stems (or 1 bunch parsley if desired), bay leaves, whole black peppercorn

low-fat low-carb whole wheat tortilla , la tortilla factory whole wheat low-carb (sometimes labeled smart & delicious low carb high fiber), soy crumbles , frozen ground-beef-style (like boca ground burger or morningstar farms meal starters grillers recipe crumbles), fat-free cheddar cheese, shredded, laughing cow light swiss cheese , 1/2 of a wedge, nonfat sour cream, taco seasoning mix, taco sauce

green bell peppers, 4 with tops off and 2 diced up for stuffing (2 carb), diced onion (1 carb), cooked brown rice (2 carb), diced tomatoes (1 carb), lean ground beef (4 protein), low-fat cheese (2 protein), olive oil (6 fat ), salt and pepper

dreamfield low-carb linguine (or low carb brand), onion, diced, smart balance butter spread (or healthy sub for butter), thyme, salt & pepper

low-fat low-carb whole wheat tortilla (like la tortilla factory whole wheat low-carb or low-fat tortilla, large), baked corn tortilla chips (like guiltless gourmet s yellow corn tortilla chips), morningstar farms meal starters grillers recipe crumbles, shredded fat-free cheddar cheese, lettuce (shredded ), tomato (diced ), nonfat sour cream, taco seasoning

soy flour, baking powder, salt, butter, artificial brown sugar, low carb white artificial sweetener, vanilla, egg whites, low carb peanut butter, cream cheese, sour cream, low carb white artificial sweetener, eggs, egg white, lemon extract, grated rind of 1 lemon (approximately 2 tbsp.), butter, melted

low-fat low-carb whole wheat tortilla (la tortilla factory low carb, low fat whole wheat tortilla, small size), fat-free cheddar cheese, shredded (or you can you ff mozzarella, ff american, ff jack), chicken breasts, grilled and sliced, green onion, diced, salsa, light sour cream