165 polenta fat Recipes

olive oil-flavored cooking spray, coarsely chopped onion, skinned, boned chicken thighs, dry white wine, fat-free chicken broth, tomato paste, balsamic vinegar, minced fresh or 1/2 tsp dried tarragon, brown sugar, salt, red pepper, black pepper, pepper-spiked polenta, tarragon sprigs (optional)

olive oil, chopped onion, garlic clove, minced, diced tomatoes, undrained, chopped zucchini (about 1 medium), frozen whole-kernel corn, fajita seasoning (such as mccormick), black beans, rinsed and drained, water, low-fat milk, salt, light stick butter, yellow cornmeal or uncooked quick-cooking grits, shredded 2% reduced-fat sharp cheddar cheese, fat-free sour cream, chopped fresh cilantro

reduced-fat milk, fat-free half-and-half, white cornmeal, butter, salt, divided, freshly ground black pepper, divided, ground nutmeg, semiboneless quail, minced fresh parsley, lemon wedges, fresh parsley sprigs (optional)

onions, yellow squash (about 1/2 lb), zucchini (about 1/2 lb), red bell pepper , cut into 1-inch pieces, olive oil, salt, pepper, water, instant grits, reduced-fat shredded sharp cheddar cheese, evaporated fat-free milk, yogurt-based spread (such as brummel & brown), ground cumin, worcestershire sauce, sugar, salt, ground red pepper

yellow cornmeal, water, refried beans (fat free or veg.), ground turkey, onion, green pepper, olive oil, sugar substitute (i like splenda ), chili powder, cumin, crushed garlic cloves, jalapeno pepper, diced, tomato paste, canned diced tomatoes

full fat homogenized milk, yellow cornmeal, fine salt, heavy cream, swiss cheese, shredded, sweet onion, chopped (pan fried until golden) (optional), wild mushroom, mix (pan fried until golden) (optional)

chicken stock, egg yolk, yellow cornmeal, kosher salt, freshly ground white pepper, reduced-fat hot italian sausage, yellow onion, minced, minced fennel bulb, garlic, crushed, cubed italian bread, chopped dried pears, minced flat leaf parsley, balsamic vinegar, shredded fresh sage, minced summer savory leaves, freshly grated nutmeg

olive oil, boneless chicken breasts, fat-free low-sodium chicken broth, white wine, sliced mushrooms, onion, minced, garlic clove (depending on how much you like ), fresh basil, tomato paste, thyme

kidney beans, rinsed and drained, corn, drained, green chilies, roma tomatoes, diced, green onions, sliced, taco seasoning, light sour cream, baked corn tortilla chips or 5 oz polenta corn chips, broken

chopped belgian endive (about 4 oz), chopped kale (about 4 oz), chopped turnip greens (about 4 oz), golden raisins, salt, yellow cornmeal, crushed red pepper, organic vegetable broth (such as swanson certified organic), fat-free milk, grated fresh parmesan cheese, divided, olive oil, garlic clove, thinly sliced, dry breadcrumbs, pine nuts, toasted

chicken stock, low-fat milk, instant polenta, blue cheese, olive oil, button mushrooms, halved, garlic cloves, crushed, fresh thyme, balsamic glaze, rocket (aragula), salt and pepper, to taste

beef short ribs , meaty, fresh rosemary, chopped, fresh thyme, chopped, kosher salt, fresh ground black pepper, vegetable oil, cabernet sauvignon wine, butter, room temperature, all-purpose flour, low-fat chicken broth (or more ), polenta (coarse cornmeal), gorgonzola, crumbled, whipping cream, fresh italian parsley, finely chopped, lemon peel, finely grated, garlic cloves, minced, fresh rosemary, finely chopped, fresh thyme, finely chopped

all-purpose flour, yellow cornmeal (such as quaker), baking powder, baking soda, salt, sugar, butter, softened, egg, grated lemon rind (about 1 lemon), low-fat buttermilk (1%), powdered sugar, lemon cream sauce

stone-ground cornmeal, fresh corn kernels (about 2 ears ), fat-free , less-sodium chicken broth, chopped fresh oregano, salt, pepper

hot vegetable stock, saffron strand, easy cook polenta, cardamom pods, seeds removed and crushed, sweetcorn, drained, spring onions, finely sliced, mixed wild mushrooms , cliced, red chili pepper , desseded and chopped, low-fat plain yogurt

all-purpose flour, cornmeal, sugar, cinnamon, baking powder, baking soda, salt, low-fat buttermilk, eggs, beaten, olive oil, water

cornmeal (i use stone ground which is coarse), water, salt, drained black beans, shredded fat-free cheddar cheese, green chilies, taco seasoning

boiling water, divided, dried porcini mushrooms (about 1/2 oz), sun-dried tomatoes , packed without oil (about 2 oz), olive oil, chopped red onion, minced garlic cloves, chopped cremini mushrooms (about 1 lb), minced fresh or 1/2 tsp dried rosemary, salt, crushed red pepper, dry red wine, minced fresh flat-leaf parsley, yellow cornmeal, salt, water, fat-free milk, shredded gruyere cheese, grated fresh parmesan cheese