141219 polenta black eyed topping Recipes

dried black-eyed peas or 1 (15 oz) can black-eyed peas, drained and rinsed, extra virgin olive oil, sweet onion, finely diced, red bell pepper, celery ribs, cut into 1/4 inch dice, low-fat mayonnaise, cider vinegar, green onions, sliced thin (green parts only ), kosher salt & freshly ground black pepper, tabasco sauce

red bird s eye chili, minced , to taste (or jalapeno), minced gingerroot, garlic cloves, minced, peanut oil, sesame oil, black bean paste (or spicy brown sauce), bok choy, sliced, black-eyed peas, soy sauce (or bragg s aminos), black pepper, cooked brown rice or 4 cups cooked white rice, toasted sesame seeds (optional), green onions, chopped, orange zest (peel ), orange juice (optional)

butter, toasted sesame oil, onions, finely diced, bay leaves, celery ribs, diced, garlic cloves, chopped, dried thyme, hot red pepper flakes, spanish smoked paprika, ground cumin, celery leaves, chopped, tomato paste, frozen black-eyed peas (soak dried peas overnight) or 1 cup dried black-eyed peas (soak dried peas overnight), water, sea salt, sea salt , to taste, fresh ground pepper , to taste, mustard greens, cooked brown rice or 1 cup cooked white rice, hot sauce, to serve

purple onion, finely chopped, red bell pepper, finely chopped, jalapeno pepper, seeded and finely chopped, butter, melted, black-eyed peas, cooked and drained or 2 (16 oz) cans black-eyed peas, drained, fine dry breadcrumb, egg yolks, lightly beaten, cilantro, chopped (half amount if using dried), garlic, minced, ground cumin, dry mustard, dried oregano, dried thyme, salt, yellow cornmeal, vegetable oil, divided, sour cream, green onion, chopped, salsa

tortillas, black-eyed peas or 1/2 cup dried, olive oil, red onion, diced, garlic cloves, minced, zucchini, chopped, green peppers or 1 red pepper, diced, tomato, diced, cumin, cayenne, dried oregano, sea salt

olive oil, granulated sugar, cider vinegar, black-eyed peas, drained, white shoepeg corn, drained, black beans, drained, pimientos, drained, canned jalapeno slices, drained & chopped, celery , choppped, red onion, chopped

vinegar , red wine, mustard , whole grain, mustard, brown, olive oil, canola oil, kosher salt, black pepper, freshly ground, black-eyed peas, rinsed and drained, onion, small, red, chopped, bell pepper (red or green ), jalapeno chile, small, stemmed, seeded and minced, garlic clove, minced, parsley, flat-leaf, chopped, kosher salt, black pepper, freshly ground

brown sugar, grated lime rind, fresh lime juice (about 4 limes), chili powder, ground cumin, salt, olive oil, black beans, rinsed, drained, black-eyed peas, rinsed, drained, frozen whole kernel corn, thawed, green bell pepper, diced small, red bell pepper, diced small, head lettuce cups (bibb or butter), www.essence.com/recipes

uncooked quinoa, organic vegetable broth, canned black-eyed peas, rinsed, drained, and divided, garlic cloves, chopped, panko (japanese breadcrumbs), chopped red onion, ground cumin, black pepper, kosher salt, ground red pepper, eggs, lightly beaten, olive oil, divided, olive oil, turnip greens, coarsely chopped, light beer, sugar, black pepper, kosher salt, garlic cloves, chopped, red wine vinegar, pine nuts, toasted

dried black-eyed peas , or 2 cans black-eyed peas, drained and rinsed (about 3 cups), low-sodium chicken broth or water (if using dried peas), lowfat buttermilk, mayonnaise, spicy brown mustard, apple cider vinegar, hot sauce (recommended : tabasco), salt, plus more, fresh ground pepper, red onion, diced (about 1 cup), sliced celery (2 stalks ), chopped fresh chives, baby spinach (about 2/3 of a 6-oz bag), sliced into thick ribbons

black-eyed peas or black beans, rinsed and drained, chili pepper flakes, ground cumin, dried oregano, divided, skinless boneless chicken breast halves, lemon juice, vegetable broth, whole wheat tortillas, shredded romaine lettuce (about 8 oz), chopped tomatoes (about 14 oz), chopped red onion (about 4 oz), shredded cotija cheese or low-fat mozzarella

black-eyed peas, drained, ranch style black-eyed peas with jalapenos, drained, rotel tomatoes, drained, shredded cheddar cheese, velveeta cheese, cubed, onion, chopped, diced green chilies, salt and pepper

black-eyed peas, rinsed and drained, frozen pepper stir fry, thawed and chopped (recommended : bird s eye), frozen corn kernels, thawed, minced garlic, hot sauce, honey mustard dressing

black grouper fillets, kosher salt, fresh ground black pepper, virgin olive oil, unsalted butter, u-8), head-on shrimp, olive oil, divided, seafood seasoning (recommended : old bay), unsalted butter, cooked black-eyed peas, sliced green onion, diced red peppers, ground cumin, creole seasoning (recommended: crescent city grill ), egg, shredded romano, ground bread crumbs, clarified butter, seasoned flour, extra-virgin olive oil, shallot, finely minced, balsamic vinegar, creole mustard, fresh chopped thyme leaves, fresh ground black pepper, salt, frisee, cooked and diced applewood smoked bacon, olive oil, shallots, minced, garlic, minced, kosher salt, cayenne pepper, ripe tomatoes, smoked, peeled, seeded and roughly chopped, balsamic vinegar

black beans, black-eyed peas (see note in recipe ), red bell pepper , chopped into pieces the same size as beans, green bell pepper , chopped into pieces the same size as beans, red onion , chopped into pieces the same size as beans, cilantro, chopped (about 1 cup chopped cilantro), salt and fresh ground black pepper to taste, dressing, spike seasoning (optional, but recommended ), ground cumin, ground ancho chile pepper (or use chile powder), fresh lime juice, white balsamic vinegar (or use white wine vinegar), olive oil, salt and fresh ground black pepper to taste, this is probably more dressing than you need for the salad, but if you refrigerate leftovers and eat them later, it s nice to have a little extra dressing to mix in.)

cooked green beans (or a 14.5-oz can greenbeans), dried black-eyed peas, water, olive oil, minced garlic, lemon juice, red chili powder, kosher salt (celery salt also makes a nice sub), black pepper, onion powder, condensed cream of mushroom soup, plain low-fat yogurt, soy sauce, black pepper, paprika, french-fried onions

fresh lime juice (about 4 limes), olive oil, brown sugar, chili powder, grated lime, ground cumin, salt, black beans, rinsed & drained, black-eyed peas, rinsed & drained, frozen whole kernel corn, thawed (fresh works well too), chopped fresh cilantro (can do more or less to your taste), green pepper, chopped, bibb lettuce

breadcrumbs (panko), black-eyed peas (rinsed, drained ), jarred roasted red pepper (chopped ), green onion (white and green part, chopped ), fresh cornbread (crumbled ), chopped fresh mint, egg (lightly beaten ), kosher salt , plus additional, kosher salt, for seasoning, mayonnaise, red chili sauce , such as sriracha, canola oil , for deep frying, fresh ground black pepper, baby dandelion greens, well washed and trimmed, shallot (finely chopped ), creole mustard, apple cider vinegar, extra virgin olive oil, ham (tasso, chopped), kosher salt & freshly ground black pepper