75 points soy Recipes

  • Ww Oven-Fried Pork Chops 5-Points
    center-cut pork loin chops , lean, pineapple juice and
    9 More
    center-cut pork loin chops , lean, pineapple juice, low sodium soy sauce, ground ginger, garlic powder, egg white, lightly beaten, dry breadcrumbs, paprika, garlic powder
    1 hour 5 min, 11 ingredients
  • Ww 6 Points - Sweet-And-Sour Pork
    pork tenderloin , trimmed of all visible fat, cut into 1/... and
    11 More
    pork tenderloin , trimmed of all visible fat, cut into 1/2-inch cubes, cornstarch, water, rice vinegar, sugar, ketchup, reduced sodium soy sauce, canola oil, minced peeled fresh ginger, garlic cloves, minced, green bell pepper, seeded and cut into 1/2-inch pieces, pineapple chunks in juice, drained
    30 min, 12 ingredients
  • Ww 3 Points - Asian Sesame Noodles
    fat-free low-sodium chicken broth and
    10 More
    fat-free low-sodium chicken broth, reduced sodium soy sauce, smooth peanut butter, garlic clove, finely chopped, scallion, thinly sliced, fresh lemon or 1 tbsp lime juice, dark sesame oil, whole wheat spaghetti or 8 oz linguine, buckwheat noodle, carrot, finely shredded, toasted sesame seeds
    30 min, 11 ingredients
  • Ww 4 Points - Chinese Chicken Legs
    scallions, coarsely chopped, barbecue sauce and
    8 More
    scallions, coarsely chopped, barbecue sauce, reduced sodium soy sauce, oyster sauce, honey, grated peeled fresh ginger, chili paste, garlic clove, minced, chicken drumsticks, skin removed, sesame seeds, toasted
    50 min, 10 ingredients
  • Stir-Fried Vegetables – Ww 1 Point
    sesame oil, garlic cloves, minced and
    5 More
    sesame oil, garlic cloves, minced, sugar snap peas or 2 cups pea pods, trimmed, carrots, thinly diagonally sliced, scallions, chopped, low sodium soy sauce, fresh cilantro, chopped (optional)
    10 min, 8 ingredients
  • Ww 0 Points Japanese Grilled Eggplant
    raw eggplant , sliced crosswise on the diagonal and into ... and
    7 More
    raw eggplant , sliced crosswise on the diagonal and into 1/2-inch thick pieces, low sodium soy sauce, fresh lemon juice, rice wine vinegar, ginger, freshly grated, minced garlic, scallion, thinly sliced
    25 min, 8 ingredients
  • Ww 6 Points Crock Pot Teriyaki Chicken
    boneless skinless chicken breasts , and cut into 2-inch p... and
    4 More
    boneless skinless chicken breasts , and cut into 2-inch pieces, soy sauce, honey, garlic cloves, whole, hot chili sauce (optional)
    4 hour 5 min, 5 ingredients
  • Ww 7 Points - Chicken Yakitori (Kebabs)
    reduced sodium soy sauce, mirin, sugar and
    7 More
    reduced sodium soy sauce, mirin, sugar, minced peeled fresh ginger, garlic clove, boneless skinless chicken thighs , trimmed of all visible fat, cut into 2-inch pieces, red bell peppers, seeded and cut into 2-inch pieces, scallions , cut into 2-inch pieces, cooked brown rice
    10 min, 10 ingredients
  • Ww Szechuan Green Bean Stir-Fry 1- Point
    green beans, cut into 2-inch lengths and
    9 More
    green beans, cut into 2-inch lengths, reduced sodium soy sauce, ketchup, red wine vinegar, cornstarch , dissolved in, water, hot red pepper sauce, garlic clove, minced, bamboo shoots or 1 (8 oz) can sliced water chestnuts, drained, sesame oil
    20 min, 10 ingredients
  • Three-Rice Salad - Ww Points = 5 Three-Rice Salad - Ww Points = 5
    water, rice (mixture of white, brown and wild ) and
    9 More
    water, rice (mixture of white, brown and wild ), orange juice, apple cider vinegar, reduced sodium soy sauce, honey, sesame oil, dark, dried cranberries, scallion, chopped, dried peaches, thinly sliced, pecans, chopped, toasted
    30 min, 11 ingredients
  • Ww 4 Points - Roasted Sesame Pork Ww 4 Points - Roasted Sesame Pork
    reduced sodium soy sauce, honey, sesame oil (dark ) and
    4 More
    reduced sodium soy sauce, honey, sesame oil (dark ), minced peeled fresh ginger, garlic clove, minced, pork tenderloin , trimmed of fat, sesame seeds
    35 min, 7 ingredients
  • Ww Ginger Glazed Halibut 4 Points Ww Ginger Glazed Halibut 4 Points
    honey, low sodium soy sauce, balsamic vinegar and
    7 More
    honey, low sodium soy sauce, balsamic vinegar, gingerroot, fresh, minced, garlic cloves, minced, cilantro, fresh, divided, table salt, divided, black pepper, uncooked halibut , fillet, peanut oil
    1 hour 20 min, 10 ingredients
  • Ww 6 Points - Chinese Sesame Chicken Ww 6 Points - Chinese Sesame Chicken
    chicken parts, skinned, water , plus, water, divided and
    9 More
    chicken parts, skinned, water , plus, water, divided, apple juice (no sugar added), reduced sodium soy sauce, sliced green onions, ketchup, dark brown sugar, garlic cloves, minced, red pepper, cornstarch, sesame seeds, toasted
    30 min, 12 ingredients
  • Ww 3 Points - Chinese Barbecued Pork Ww 3 Points - Chinese Barbecued Pork
    boneless pork tenderloin , trimmed of all fat, honey and
    5 More
    boneless pork tenderloin , trimmed of all fat, honey, hoisin sauce, sake or 2 tbsp dry white wine, oyster sauce, reduced sodium soy sauce, sesame oil (dark )
    42 min, 7 ingredients
  • Ww 3 Points - Vegetarian Spring Rolls Ww 3 Points - Vegetarian Spring Rolls
    fresh lime juice, sugar, chopped cilantro and
    15 More
    fresh lime juice, sugar, chopped cilantro, thai fish sauce (nam pla), minced peeled fresh ginger, garlic clove, minced, sesame oil (dark ), crushed red pepper flakes, canola oil, garlic clove, minced, minced peeled fresh ginger, savoy cabbage, shredded, onion, sliced, reduced sodium soy sauce, rice noodles, grated carrot, sesame oil (dark ), rice paper sheets
    30 min, 18 ingredients
  • Ww 3 Points Sesame-Ginger Pasta Salad Ww 3 Points Sesame-Ginger Pasta Salad
    uncooked whole wheat spaghetti, water and
    13 More
    uncooked whole wheat spaghetti, water, low sodium soy sauce, canola oil, rice wine vinegar, dark sesame oil, fresh grated gingerroot, sugar, minced garlic, cucumber, cut into 2-inch long sticks, radish , thinkls sliced and then cut in half, carrot, thinly sliced and then cut in half, scallion, sliced, peanuts, chopped, crushed red pepper flakes
    35 min, 15 ingredients
  • Weight Watchers Creamy Pops (1 Point) Weight Watchers Creamy Pops (1 Point)
    vanilla soy pudding, drop coconut extract, bananas, diced and
    1 More
    vanilla soy pudding, drop coconut extract, bananas, diced, dark chocolate shavings
    10 min, 4 ingredients
  • Weight Watchers Asian Zero Points Soup Weight Watchers Asian Zero Points Soup
    bok choy, chopped, chinese cabbage, chopped and
    11 More
    bok choy, chopped, chinese cabbage, chopped, garlic, clove minced, gingerroot, thinly sliced and julienned, raw oyster mushrooms, chopped, scallions (chopped ), canned water chestnut, sliced (8 oz can), sweet red pepper, thinly sliced, crushed red pepper flakes, vegetable broth, snow peas , stringed, low sodium soy sauce, fresh cilantro, finely chopped
    20 min, 13 ingredients




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