15 points soy breasts Recipes

  • Moo Shu Chicken Quesadillas  -  Ww 4 Points
    sesame oil and
    8 More
    sesame oil, boneless skinless chicken breast, cut into bite-size pieces, soy sauce, canned mixed vegetables, asian-style, scallions, chopped, soy sauce, hoisin sauce, part-skim mozzarella cheese, shredded, whole wheat tortillas
    34 min, 10 ingredients
  • Ww Peanut Chicken (3 Points)
    chicken breast fillet, reduced-fat peanut butter and
    3 More
    chicken breast fillet, reduced-fat peanut butter, low sodium soy sauce, water, sesame seeds
    40 min, 5 ingredients
  • Thai Chicken Stir-Fry - 4 Points
    vegetable oil, chicken breast , cut into bite-sized pieces and
    8 More
    vegetable oil, chicken breast , cut into bite-sized pieces, green onion, sliced, garlic clove, minced, green beans , broken into bite-sized pieces, fish sauce, soy sauce, sugar, asian chili sauce , such as chili paste, fresh basil leaf
    18 min, 10 ingredients
  • Ww Chicken & Mushrooms (5 Points)
    boneless chicken breasts, minced onion flakes, soy sauce and
    4 More
    boneless chicken breasts, minced onion flakes, soy sauce, honey, garlic powder, chopped green pepper, sliced mushrooms
    1 hour , 7 ingredients
  • Chicken With Pineapple Sauce (Ww 5 Points)
    light brown sugar, cornstarch, crushed pineapple in juice and
    4 More
    light brown sugar, cornstarch, crushed pineapple in juice, soy sauce, garlic salt, boneless chicken breasts, ground ginger
    55 min, 7 ingredients
  • Thai Turkey Burger-Weight Watchers 5 Points
    ground turkey (not plain breast), scallions, minced and
    4 More
    ground turkey (not plain breast), scallions, minced, fresh cilantro, minced, low sodium soy sauce, fresh ginger, minced, sesame oil
    35 min, 6 ingredients
  • Ww Garlic-Ginger Chicken and Potatoes - 4 Points
    cilantro, minced, rice wine vinegar and
    5 More
    cilantro, minced, rice wine vinegar, reduced sodium soy sauce, gingerroot, peeled and minced, garlic clove, minced, boneless skinless chicken breasts, baking potato, cut into 8 wedges
    1 hour , 7 ingredients
  • Wrapped Chicken Bites With Dipping Sauce
    boneless, skinless chicken breast halves and
    20 More
    boneless, skinless chicken breast halves, chicken broth, regular or low sodium, soy sauce - again, regular or low sodium, quarter-size or more piece of fresh ginger, peeled and either slivered or chopped, garlic cloves, minced, baby spinach, boiling water, store bought hoisin sauce , honey garlic sauce, sweet and sour sauce, dumpling dipping sauce, or homemade sesame soy sauce or peanut sauce., here is the recipe for sesame-soy dipping sauce., soy sauce, toasted sesame oil, rice vinegar, peeled and grated fresh ginger, garlic, minced, scallions (white and tender green parts), thinly sliced on the diagonal, sesame seeds (optional), in a small bowl, combine the soy sauce, oil, vinegar, ginger, garlic, and scallions, stirring to blend., at this point, you can cover and refrigerate for up to 1 week., stir in the sesame seeds just before serving.
    25 min, 21 ingredients
  • 5 Points Plus - Soy-Ginger Chicken Breasts 5 Points Plus - Soy-Ginger Chicken Breasts
    dark sesame oil and
    9 More
    dark sesame oil, chicken breasts, skinned and cut crosswise in half (bone-in), scallions, finely chopped, ginger, grated fresh, ginger, grated fresh, chicken broth, reduced sodium, soy sauce, reduced sodium, red wine vinegar, cilantro, fresh chopped, honey
    40 min, 10 ingredients
  • Ww 8 Points - Cashew Chicken Ww 8 Points - Cashew Chicken
    peanut oil, garlic cloves, minced and
    11 More
    peanut oil, garlic cloves, minced, boneless skinless chicken breast, uncooked, cut into 1-inch cubes, table salt, black pepper, chicken broth, divided (fat-free, reduced-sodium), low sodium soy sauce, stalks celery, chopped, canned bamboo shoots, drained, canned water chestnuts, sliced, drained, cornstarch, cooked white rice , kept hot, roasted cashews, chopped (about 6 tbsp)
    25 min, 13 ingredients
  • Ww 7 Points - Thai Chicken With Ginger Sauce Ww 7 Points - Thai Chicken With Ginger Sauce
    water, dried wood ear mushrooms, low sodium chicken broth and
    12 More
    water, dried wood ear mushrooms, low sodium chicken broth, reduced sodium soy sauce, rice vinegar, cornstarch, asian fish sauce (nam pla), canola oil, boneless skinless chicken breasts , cut into 3/4-inch pieces, scallions, cut diagonally into 2-inch pieces, minced peeled fresh ginger, garlic clove, chopped, sugar snap pea, chopped cilantro, cooked brown rice
    45 min, 15 ingredients
  • Ww 5 Points - Pacific Rim Potato Chicken Salad Ww 5 Points - Pacific Rim Potato Chicken Salad
    red potato (about 1-2 inches in diameter) and
    10 More
    red potato (about 1-2 inches in diameter), boneless skinless chicken breasts, bean sprouts (about 6 oz), frozen peas, thawed, radishes, thinly sliced, red bell pepper, cored, seeded and diced, rice wine vinegar or 2 tbsp red wine vinegar, sesame oil, ginger, grated peeled fresh, reduced sodium soy sauce, sugar
    30 min, 11 ingredients
  • Ww 8 Points - Chili's Guiltless Grill Chicken Sandwiches Ww 8 Points - Chili's Guiltless Grill Chicken Sandwiches
    water, pineapple juice, soy sauce, salt, liquid smoke and
    10 More
    water, pineapple juice, soy sauce, salt, liquid smoke, onion powder, garlic powder, grey poupon dijon mustard, honey, fat-free mayonnaise, vinegar, chicken breast fillets, whole wheat hamburger buns, shredded lettuce, tomatoes
    5 hour 14 min, 15 ingredients




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