220 points sauce Recipes
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reduced sodium soy sauce, mirin, sugar and7 Morereduced sodium soy sauce, mirin, sugar, minced peeled fresh ginger, garlic clove, boneless skinless chicken thighs , trimmed of all visible fat, cut into 2-inch pieces, red bell peppers, seeded and cut into 2-inch pieces, scallions , cut into 2-inch pieces, cooked brown rice10 min, 10 ingredients
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zucchini, sliced, frozen loose-packed cut-leaf spinach and8 Morezucchini, sliced, frozen loose-packed cut-leaf spinach, sliced cremini mushroom, salt, fat-free ricotta cheese, grated parmesan cheese, dried oregano, red pepper flakes, roasted pepper pasta sauce, no-boil lasagna noodles , halved crosswise1 hour , 10 ingredients
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Barbecue Chicken Wraps( 6 Ww Points)packaged broccoli coleslaw and5 Morepackaged broccoli coleslaw, light coleslaw dressing (such as marzetti), fresh ground black pepper, cooked chicken breasts, shredded, barbecue sauce (such as kc masterpiece), reduced fat whole wheat tortillas10 min, 6 ingredients
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Ww 3 Points Sesame-Ginger Pasta Saladuncooked whole wheat spaghetti, water and13 Moreuncooked whole wheat spaghetti, water, low sodium soy sauce, canola oil, rice wine vinegar, dark sesame oil, fresh grated gingerroot, sugar, minced garlic, cucumber, cut into 2-inch long sticks, radish , thinkls sliced and then cut in half, carrot, thinly sliced and then cut in half, scallion, sliced, peanuts, chopped, crushed red pepper flakes35 min, 15 ingredients
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Weight Watchers Asian Zero Points Soupbok choy, chopped, chinese cabbage, chopped and11 Morebok choy, chopped, chinese cabbage, chopped, garlic, clove minced, gingerroot, thinly sliced and julienned, raw oyster mushrooms, chopped, scallions (chopped ), canned water chestnut, sliced (8 oz can), sweet red pepper, thinly sliced, crushed red pepper flakes, vegetable broth, snow peas , stringed, low sodium soy sauce, fresh cilantro, finely chopped20 min, 13 ingredients
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Low Fat Chicken Parmesan (6 Ww Points)grated fresh parmesan cheese, divided, dry breadcrumbs and10 Moregrated fresh parmesan cheese, divided, dry breadcrumbs, minced fresh parsley, dried basil, salt, divided, egg white, lightly beaten, chicken breast tenders, butter, bottled fat-free tomato-basil pasta sauce, balsamic vinegar, black pepper, shredded provolone cheese35 min, 12 ingredients
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Caribbean Rice & Beans ....ww 5 Pointschicken stock, grain white rice, olive oil and7 Morechicken stock, grain white rice, olive oil, bottled roasted red peppers, drained and cut in short thin strips, green bell pepper, seeded and cut in short thin strips, garlic cloves, minced, canned black beans, drained and rinsed, white vinegar, hot pepper sauce (or to taste), fresh cilantro or 2 tbsp oregano, finely chopped40 min, 10 ingredients
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Ww 5 Points - Spicy Oven Fried Chickenlow-fat buttermilk, hot pepper sauce and5 Morelow-fat buttermilk, hot pepper sauce, skinless chicken thighs (bone-in ), seasoned bread crumbs, ground almonds, salt, ground black pepper1 hour , 7 ingredients
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Australian Ww Beef Stir-Fry 5.5 Pointslean beef , strips, garlic clove, green shallots and4 Morelean beef , strips, garlic clove, green shallots, broccolini, pumpkin, chopped and steamed, oyster sauce20 min, 7 ingredients
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Orange Grilled Chicken (3.5 Ww Points)fresh thyme, minced, fresh rosemary, minced and6 Morefresh thyme, minced, fresh rosemary, minced, fresh ground black pepper, boneless chicken breast , skin attached, fresh orange juice, vinegar, vinegar, worcestershire sauce30 min, 8 ingredients
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Ww 2 Points - Fudgy Ice Cream Cake Rollangel food cake and2 Moreangel food cake, non-fat vanilla frozen yogurt (or flavor of your choice), non-fat fudge sauce15 min, 3 ingredients
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Hg's the Breakfast Club - Ww Points = 4liquid egg substitute (like egg beaters) and7 Moreliquid egg substitute (like egg beaters), lean ground turkey (like the kind by butterball or jennie-o), fat-free turkey bacon , jennie-o s extra-lean, tomato, chopped, ketchup (optional), hot sauce (optional), salt (optional), pepper (optional)15 min, 8 ingredients
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4 Points Plus - Madras Curry Drumsticksplain yogurt , fat free, lemon juice, fresh and7 Moreplain yogurt , fat free, lemon juice, fresh, curry powder , preferably madras, ginger, grated fresh, garlic cloves, minced, ground cumin, hot pepper sauce, chicken drumsticks, salt35 min, 9 ingredients
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Oysters in Champagne Sauce (Bobby Flay)champagne, heavy whipping cream, butter and1 Morechampagne, heavy whipping cream, butter, dozen fresh atlantic oysters , preferably blue point, shucked and shelled (save shells for refilling)30 min, 4 ingredients
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5 Points Plus - Sesame Lime Grilled Tunasoy sauce, reduced sodium, fresh lime juice and4 Moresoy sauce, reduced sodium, fresh lime juice, dark sesame oil, garlic cloves, minced, fresh ground pepper, tuna steaks (about 1-1/2 inches thick )17 min, 6 ingredients
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4 Points Plus - Hg's Cowgirl Onion Ringsonion, fiber 1 original all-bran cereal and5 Moreonion, fiber 1 original all-bran cereal, barbeque chips (or another brand of light bbq-flavored chips), dried onion flakes, dry ranch dip or 1 tsp salad dressing mix, fat-free liquid egg substitute (like egg beaters original), barbecue sauce35 min, 7 ingredients
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