28 points black bean tomato Recipes

olive oil, diced onion, diced red bell pepper, diced green bell pepper, chili powder, dried oregano, ground cumin, garlic clove (minced ), canned chick-peas, rinsed and drained (garbanzo beans), canned black beans, rinsed and drained, canned pinto beans, rinsed and drained, no-salt-added tomato sauce, taco shells, shredded iceberg lettuce, diced tomato, shredded reduced-fat sharp cheddar cheese, salsa

extra lean ground beef, cooked, drained, corn kernels, frozen , sweet corn, pinto beans, rinsed & drained, black beans, rinsed & drained, no-salt-added diced tomatoes, italian-style diced tomatoes, taco seasoning mix, ranch dressing mix, onion, minced, salt , to taste, black pepper , to taste

water, onion (chopped ), green bell pepper (chopped ), garlic clove (minced ), kidney beans, canned (drained and rinsed ), black beans, canned (drained and rinsed ), frozen corn kernels, cooked brown rice, tomato sauce, chopped green chilies, chili powder, ground cumin, enchilada sauce, corn tortillas (soft ), green onion (finely chopped )

lean ground turkey, frozen corn, dry chili seasoning, zucchini, diced, squash, diced, green peppers, diced, white onion, diced, green chili peppers, diced, black beans, diced tomatos, chicken broth

taco shells (preferably trans-fat-free) or 8 tostadas (preferably trans-fat-free), black beans, rinsed and drained, tomato, cored and chopped, yellow bell peppers or 1/2 orange bell peppers or 1/2 red bell pepper, cored, seeded, and chopped, avocado, diced, scallions, finely chopped, cilantro, chopped fresh, fresh lime juice, olive oil, fajita seasoning mix (preferably salt free or low sodium)

black beans, rinsed and drained, fat-free chicken broth (or vegetable broth), peach salsa (like trader joe s spicy, smoky, or another fruity, tomato-based salsa), cumin, nonfat sour cream (optional), cilantro, chopped (optional), lime wedge (optional)

onion, finely chopped, garlic cloves, minced, canned black beans, undrained, divided (three 15 oz cans), red pepper flakes (or to taste ), ground cumin, fat-free chicken broth or 14 1/2 oz vegetable broth, canned tomatoes and green chilies, such as rotel tomatoes, canned corn, drained

onion, chopped, garlic cloves, clove, water, canned black beans, canned stewed tomatoes, ground red pepper, cooked brown rice

lentils, olive oil, onion, diced, red pepper, diced, garlic, minced, chili powder, oregano, cumin seeds, cayenne pepper, kosher salt, diced tomatoes, undrained, black beans, rinsed and drained, cilantro, chopped

red kidney beans, drained and rinsed, black beans, drained and rinsed, crushed tomatoes in puree or 2 (14 1/2 oz) cans canned stewed tomatoes, chili seasoning mix, chopped fresh cilantro, salt & pepper

onion, chopped, black beans, canned, kidney beans, canned, tomato sauce, corn kernels, diced tomatoes and green chilies, spicy or 1 packet mild taco seasoning, cumin, chili powder, boneless skinless chicken breasts, chili pepper, chopped (if you want spicy), cilantro (diced )

chopped onion, olive oil, chili powder, ground cumin, canned diced tomatoes , with zesty mild green chiles, low-sodium black beans or 30 oz kidney beans, drained, canned whole kernel corn, chopped chipotle pepper , with adobo sauce 1 (to taste)

olive oil, garlic cloves, to taste (crushed, (or more ), tomato (chopped ), fresh parsley (chopped, or 2 tsp dried ), fresh basil (chopped, or 1 tsp dried ), honey, salt, black pepper, cooked elbow macaroni (about 4 oz uncooked ), canned black beans (rinsed and drained ), fresh spinach (chopped and well cleaned and drained )

extra-lean ground turkey breast, onion, diced, diced tomatoes, zucchini, diced, yellow squash, diced, black beans, rinsed and drained, reduced-sodium fat-free beef broth, celery ribs, diced, green bell peppers, diced, dry chili seasoning mix

lean ground turkey, onion, diced, diced tomatoes, zucchini, diced, yellow squash, diced, black beans, drained, reduced-sodium fat-free beef broth, celery ribs, diced, green peppers, diced, dry chili seasoning mix

mexican-style tomatoes, mexican-style corn, fat free vegetable soup (ready to serve ), chopped green chilies, black beans, rinsed and drained

boneless skinless chicken breast halves, corn, drained, black beans, rinsed and drained, diced tomatoes, taco seasoning mix, fat free sour cream (optional)

cooked boneless skinless lean chicken breasts, chopped, barbecue sauce, divided (with about 45 calories per 2-tbsp. serving), chopped romaine lettuce, plum tomato, chopped, peeled and chopped jicama, canned black beans, drained and rinsed, canned sweet corn, drained, chopped scallions, chopped cilantro, chopped basil, shredded fat-free cheddar cheese, baked corn tortilla chips , broken into bite-sized pieces, fat free ranch dressing