1075 point point Recipes

fresh or frozen asparagus , cut into 1-inch pieces, cornstarch, milk, divided, butter, salt, pepper, dried parsley flakes, fully cooked ham, cubed, hard-cooked eggs, chopped, shredded cheddar cheese, toast points or biscuits

shrimp, peeled and deveined, cornstarch, cornstarch, low sodium chicken broth, reduced sodium soy sauce, black bean sauce, chili-garlic sauce, canola oil, minced peeled fresh ginger, onion , cut into 1/4 inch slices, red bell pepper, seeded and cut into thin strips, green bell pepper, seeded and cut into thin strips, asparagus, trimmed and cut into 1-inch pieces, cooked brown rice

olive oil, diced onion, diced red bell pepper, diced green bell pepper, chili powder, dried oregano, ground cumin, garlic clove (minced ), canned chick-peas, rinsed and drained (garbanzo beans), canned black beans, rinsed and drained, canned pinto beans, rinsed and drained, no-salt-added tomato sauce, taco shells, shredded iceberg lettuce, diced tomato, shredded reduced-fat sharp cheddar cheese, salsa

fresh mushrooms, sliced, boneless skinless chicken breasts , cut into thin strips, liquid egg substitute, dry breadcrumbs, light margarine, fat-free mozzarella cheese slices, fat-free chicken broth, egg noodles

low-calorie bread (like nature s own light), olive oil flavored cooking spray (10 sprays ), garlic powder, dried onion flakes, aunt jane s krazy mixed up salt

powdered egg whites, low-fat milk, nonfat vanilla ice cream, nutmeg, cinnamon

flour, cocoa, baking soda, reduced fat margarine (40%oil), sugar, skim milk, vinegar, vanilla

jumbo or regular lump crabmeat, lemons , zest grated and juiced, plus juice for coating glass rims, mayonnaise (just enough to hold it together), dijon mustard, asparagus stems , bottom halves chopped, tops left whole, seasoned salt, swiss chard leaves, to serve, whole olives, for garnish, lemon slices, for garnish, water crackers or toast points, to serve

butter-flavored vegetable cooking spray, fresh mushrooms, halved, chopped green onions, chopped fresh parsley, dry white wine, salt, pepper, low-fat sour cream, white bread, toasted and cut in half diagonally

red potatoes , cut into 1-inch pieces (about 1 lb), baby carrots, sweet potato, peeled and cut into 1-inch pieces, zucchini , cut into 1-inch pieces, onion, quartered, garlic bulb, pointed end cut off, olive oil, crushed dried rosemary, salt

fresh asparagus, trimmed, chopped onion, butter, divided, king arthur unbleached all-purpose flour, pepper, ground nutmeg, chicken broth, half-and-half cream, bread, toasted, shredded cheddar cheese

feta cheese, crumbled (about 1 1/3 cups), whole-milk ricotta cheese, chopped scallion, pine nuts, toasted lightly and cooled, chopped fresh dill , or to taste, fresh lemon juice , or to taste, crackers or toast points

eggs, sugar, eggnog, butter (melted ), nutmeg, rum extract, vanilla extract, all-purpose flour, baking powder

shredded sharp cheddar cheese, light mayonnaise, cooked crumbled turkey bacon, french baguette

non-fat vanilla frozen yogurt, slightly softened, jell-o sugar-free instant chocolate pudding mix, chunky peanut butter, cool whip free, grape-nuts cereal, light chocolate syrup

kraft cracker barrell 2% cheddar cheese, bisquick reduced-fat baking mix, jennie-o italian lean turkey sausage, hot

whipping cream, fresh lemon juice, strained, egg whites, at room temperature, cream of tartar, salt, sugar, sugar, butter, sugar, lemon leaves, garnish, candied citron peel, garnish, egg yolks, sugar, all-purpose flour, all-purpose flour, milk, heated to just below boiling point, vanilla

avocado , pared and diced (about 1 oz), freshly squeezed lime juice, divided, shredded pared jicama, plain low-fat yogurt, minced red onions, reduced-calorie mayonnaise, reduced-calorie mayonnaise, seeded and minced jalapeno pepper, salt, ground red pepper, lettuce leaves