30 pocketless Recipes
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store-bought pizza dough (whole wheat preferred) or 4 gre... and14 Morestore-bought pizza dough (whole wheat preferred) or 4 greek style pocketless pitas (whole wheat preferred), store-bought tomato sauce, shredded lowfat mozzarella cheese, sweet potatoes or 1 medium yam, peeled and rough chopped, carrots or 3 large , peeled and sliced into thick chunks, water, white beans (great northern, navy, butter or cannellini), water, cauliflower, cut into florets, zucchini, peeled and rough chopped, fresh lemon juice, water , if necessary, store-bought pizza dough (whole wheat preferred) or 4 greek style pocketless pitas (whole wheat preferred), store-bought tomato sauce, shredded lowfat mozzarella cheese30 min, 15 ingredients
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plain yogurt, cucumber, peeled, seeded, and grated, salt and12 Moreplain yogurt, cucumber, peeled, seeded, and grated, salt, garlic clove, minced, fresh ground black pepper (as suggested or to taste), dried dill, extra virgin olive oil, lemon juice, dried oregano, boneless skinless chicken breasts, cut in 1 inch cubes (approx 1 1/3 lb), pocketless pitas, butter, at room temperature, onion, cut into thin wedges, tomatoes, cut into thin wedges, pitted black olives, halved11 min, 15 ingredients
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skinless swordfish steak (about 1 inch thick), cut into 1... and10 Moreskinless swordfish steak (about 1 inch thick), cut into 1-inch cubes, fresh lemon juice, dried oregano, crumbled, loaves 6- to 7-inch pita bread (preferably pocketless), cucumber, an 8-oz container plain low-fat yogurt, chopped fresh mint leaves, chopped garlic, mashed to a paste with 1/2 tsp salt, tomatoes, chopped coarse, red onion , cut into slivers, fresh flat-leafed parsley leaves, washed well , spun dry, and torn11 ingredients
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tempeh, olive oil, soy sauce, crushed garlic cloves and10 Moretempeh, olive oil, soy sauce, crushed garlic cloves, dried oregano, lemon , juice of, greek pocketless pita, tzatziki, tomatoes, diced, cucumber, diced, crushed garlic cloves, onion, diced, balsamic vinegar, olive oil25 min, 14 ingredients
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pizza crust mix or 6 pocketless pitas, red wine vinegar and11 Morepizza crust mix or 6 pocketless pitas, red wine vinegar, dijon mustard, fresh garlic, minced, dry pizza seasoning (sprinkle kind), grated part-skim mozzarella cheese, marinated artichoke hearts, chopped &,rinsed, diced onion, diced roma tomato (cut 1/4 thick round slices), sliced fresh mushrooms, sauteed or 1 (4 oz) can sliced mushrooms, diced red bell pepper, grated parmesan cheese, crushed red pepper flakes (optional)40 min, 13 ingredients
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fresh lemon juice, olive oil plus additional for brushing and9 Morefresh lemon juice, olive oil plus additional for brushing, chopped fresh oregano, garlic clove, minced, tomatoes, halved, english cucumber , cut into 1/2-inch pieces, red onion, thinly sliced, shrimp, shelled and deveined, pita loaves (preferably pocketless), yellow bell pepper, sides cut off and remainder discarded, feta, cut into 1/2-inch cubes11 ingredients
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fresh lemon juice, dried oregano, crumbled and13 Morefresh lemon juice, dried oregano, crumbled, garlic clove, forced through a press, sugar, salt, black pepper, extra-virgin olive oil plus additional oil for brushing, chickpeas, rinsed and drained, water, pocketless pita rounds, italian mixed salad (8 cups), grape tomatoes (1/4 lb), halved, cucumber, peeled if desired, halved lengthwise, and thinly sliced crosswise, pitted kalamata olives , halved lengthwise, crumbled french or greek feta (2 oz)10 min, 15 ingredients
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Broccoli pizza piepocketless pitas or flat bread, cream cheese and4 Morepocketless pitas or flat bread, cream cheese, grated broccoli, grated cauliflower, green onion, grated mozzarella cheese15 min, 6 ingredients
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Asian Pita Wrapshoisin sauce, sambal oelek, gingerroot, minced and17 Morehoisin sauce, sambal oelek, gingerroot, minced, garlic, minced, dry red wine, scallions, chopped, pork tenderloin, rice wine vinegar, tamari, lime juice, basil leaves, sliced thin, sugar, crushed red pepper flakes, napa cabbage , cut in 1/8 inch ribbons, bean sprouts, carrot, shredded, scallion, sliced, salt and pepper, pocketless pitas, vegetable oil50 min, 20 ingredients
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Chicken Souvlakiplain yogurt and14 Moreplain yogurt, cucumber , halved lengthwise, peeled, seeded, and grated, salt, garlic, minced, fresh-ground black pepper, dried dill, olive oil, lemon juice, dried oregano, boneless, skinless chicken breasts (about 4), cut into 1-inch cubes, pocketless pitas, butter, at room temperature, onion, cut into thin wedges, tomatoes, cut into thin wedges, black olives , such as kalamata, halved and pitted15 ingredients
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Frozen Pocketless Pizzapocketless pita breads, ragu traditional pizza sauce and8 Morepocketless pita breads, ragu traditional pizza sauce, part-skim mozzarella cheese (low-fat ), pepperoni, heated and patted dry to remove fat, crushed red pepper flakes, spicy pizza seasoning, canned mushroom, drained, diced red peppers or green pepper, canned sliced jalapeno, sliced olive45 min, 10 ingredients
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Grilled Lamb Greek Salad Wrapolive oil, lemon juice, chopped lemon zest and14 Moreolive oil, lemon juice, chopped lemon zest, garlic, coarsely chopped, coarsely chopped rosemary leaves, lamb tenderloin, pocketless pitas or lavash, cucumber, peeled and cut into 1/2-inch dice, tomatoes, cut into 1/2-inch dice, red onion, finely sliced, mint chiffonade, salt and freshly ground pepper, yogurt, drained, crumbled feta cheese, cumin, lemon juice, garlic, finely chopped2 hour 45 min, 17 ingredients
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Chicken Korma (Food Network Kitchens)red onion; 1/2 chopped, 1/2 sliced and12 Morered onion; 1/2 chopped, 1/2 sliced, ginger, peeled and thinly sliced, garlic , smashed, ground coriander, ground cumin, kosher salt, vegetable oil, plus more for brushing, ground chicken, plain low-fat yogurt , plus more for garnish, frozen peas, thawed, chopped fresh cilantro , plus more for garnish, pocketless pitas, chopped cashews and/or hot sauce, for garnish (optional)35 min, 13 ingredients
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