3231 pms smoothie Recipes

pumpkin pie smoothie, canned pumpkin, banana, frozen, ground flax seeds, kefir or plain yogurt, cinnamon , ice cubes for desired thickness.

sierra mist diet soda, frozen fruit (smoothie blend with pineapple, mango and strawberries)

orange juice concentrate, milk (or more if smoothie is too thick), powdered milk, frozen mixed berries (i used a blackberry, raspberry, blueberry blend), ground flax seeds, oat bran (or wheat germ), protein powder (optional), vanilla extract, dried peppermint

red seedless grapes or 1 cup seedless black grapes, strawberry (fresh or frozen ), fresh ginger, peeled (to taste), low-fat vanilla yogurt (or a similar amount of soy milk if a vegan smoothie is needed) or 1/2 cup low-fat strawberry yogurt, ice cube (or frozen skim milk or soy milk cubes), bee pollen (my own addition, with thanks to rita litre for getting me back into the habit! i use cc pollen) (optional), cinnamon (optional, penzeys has several wonderful varieties )

butter, graham cracker crumbs, sweetened condensed milk (i use fat-free), semi-sweet chocolate chips, peanut butter chips, vanilla chip, broken salted pretzel (thin pretzels are preferable)

brownie mix, cream cheese, softened, butter, softened, cornstarch, sweetened condensed milk, egg, vanilla extract, prepared chocolate frosting

frangelico, butterscotch schnapps, godiva milk chocolate liqueur, amarula liqueur, milk, more if preferred, ice

ground chuck, chopped vidallia onion, frozen corn in butter sauce, count) package pillsbury refrigerated pie crusts (2 crusts ), whole ortega chiles (drained ), mild cheddar cheese (grated )

walnuts, chopped, cake flour (or 3/4 cup regular flour), unsweetened cocoa powder, kosher salt (or other coarse salt), baking powder, espresso beans, powder, unsweetened chocolate, chopped, butter, room temperature, sugar, eggs, beaten, vanilla

low-fat yogurt, orange juice, fresh strawberries, banana, molasses (or to taste)

berry smoothie (1 serving size schwan s fruit pack), apple juice (schwan s apple cherry berry juice concentrate), wild berry frozen yogurt, milk

cold water, frozen pitted cherries, banana, acai berry frozen smoothie pack (such as sambazon), chocolate protein powder (such as muscle milk), raw cacao powder (at health food stores)

ripe bananas, sliced and frozen, mangoes, peeled, diced and frozen, fresh strawberries, washed and hulled, lemon juice, sugar (or honey), orange juice (or more , depending on how thick you want your smoothie) or 2 cups other 100% fruit juice (or more, depending on how thick you want your smoothie)

frozen strawberries, blueberries, frozen banana, oatmeal, nonfat yogurt, honey, cinnamon, ginger, nutmeg, coconut flakes, coconut milk or 1/2 cup almond milk, blue smoothie (naked juice will work), vitamin cup boost smoothie (naked juice will work), macadamia nut extract

low-fat berry yogurt , i use 1 tube of stonyfield s lowfat organic squeezers in the blackberry flavor. you can use whatev, banana, sliced, frozen mixed berries , i use a mix of blueberries, marionberries, and raspberries, water , if you prefer you smoothies to be thicker you can use less

ziti pasta, olive oil, onion, chopped, garlic, minced, broccoli florets or 1 (14 oz) package frozen, chopped parsley, chopped fresh basil (or 2 tsp. dried ), salt & freshly ground black pepper, grated parmesan cheese, grated mozzarella cheese, grated swiss cheese

rotisserie-cooked chicken, fresh carrot, frozen peas, frozen tater tots, onion, celery, garlic clove, flour, butter, milk, chicken broth, pillsbury ready made pie dough