162 plus style with baby spinach Recipes

olive oil, sweet or hot italian style turkey sausage , cut into 1/2 inch thick slices, chopped onion, reduced sodium chicken broth, red kidney beans, rinsed and drained, no salt added tomatoes, undrained, oregano, rosemary, finely crushed, thyme, baby spinach leaves ; may use frozen spinach, uncooked mini bowtie pasta

whole-grain rotini , rotelle, or fusilli pasta, peeled deveined shrimp, tails removed, olive oil, red onion, chopped, garlic cloves, minced, salt, red chile flakes, ground cumin, loosely packed baby spinach leaves, chickpeas (garbanzos), drained and rinsed, low-fat plain greek-style yogurt (or whole-milk plain yogurt), chopped fresh mint leaves, fresh lemon juice, grated lemon zest

boned , skinned chicken thighs (1 lb. total), extra-virgin olive oil, divided, sweet smoked spanish paprika, divided, paprika, divided, kosher salt, divided, chopped garlic, sherry vinegar, qt. loosely packed baby arugula, qt. loosely packed baby spinach, roasted red bell peppers, patted dry and thinly sliced, salted , roasted marcona almonds, shaved manchego cheese

fresh baby spinach, minced shallots or 2 tbsp minced onions, all-purpose flour, ground nutmeg, low-fat milk or 1/2 cup 2%, salt, tub style light cream cheese, softened

vegetable broth, green onion, pieces in 1 inch lengths, garlic cloves, minced, firm tofu or 1 -2 cup extra , in 1/2 inch cubes, baby spinach leaves, coconut milk, salt and black pepper, to taste

diced tomatoes, italian style, undrained, multi-grain penne pasta, uncooked, water, baby spinach leaves, washed, mozzarella cheese, grated

ricotta cheese, creamy style (i use low fat ), mozzarella cheese, cheddar cheese (i use low fat ), tomato & onion flavoured pasta sauce, baby spinach leaves (frozen is ok too, just defrost and remove excess water first), lasagna sheets (i use fresh sheets )

olive oil, italian-style turkey sausage, casings removed, garlic cloves, minced (or pressed ), water, low sodium chicken broth, sun-dried tomato packed in oil, rinsed and chopped fine, salt, penne, baby spinach, grated fresh parmesan cheese, pine nuts, toasted, ground black pepper

olive oil, chopped onion, chopped celery, chopped peeled carrots, garlic cloves, minced, curry powder (preferably madras-style), minced fresh ginger, ground cumin, bay leaf, dried crushed red pepper, more) water, dried lentils (about 2 1/2 cups), baby spinach leaves, chopped fresh cilantro, plain nonfat yogurt

uncooked rotini pasta, bulk pork sausage, baby spinach leaves, italian-style diced tomatoes with juice, shredded mozzarella cheese, grated parmesan cheese

potatoes, white or 4 large russet potatoes, baby spinach , jr.style, butter or 2 tbsp margarine, low-fat milk, sea salt, fresh ground black pepper, fresh nutmeg, ground (optional)

canola oil, fenugreek seeds, turmeric, cayenne, onion, chopped, cremini or button mushrooms, quartered, in. piece fresh ginger, garlic cloves, ground coriander and cumin, kosher salt, boned , skinned chicken thighs, cut into 1-in. chunks, diced canned tomatoes, baby spinach, cilantro, fresh lemon juice

nonstick vegetable oil spray, leeks (white and pale green parts only), chopped, fennel bulb, finely chopped (about 1 1/2 cups), dried thyme, pearl barley, canned low-salt chicken broth, saffron threads, frozen baby lima beans, thawed, fresh baby spinach, trimmed, thinly sliced, grated parmesan cheese, chopped fresh basil, fresh basil sprigs

hard boiled eggs, bacon, baby spinach, rinsed, croutons, sliced fresh mushrooms, onion, chopped, sugar, salt, olive oil, cider vinegar, ground black pepper, celery seed, dijon-style mustard

vegetable broth, green onions, pieces in 1 inch lengths, garlic cloves, minced, firm tofu or extra , in 1/2 inch cubes, baby spinach leaves, coconut milk, salt and black pepper, to taste

light stick butter, garlic cloves, minced, low-fat milk, tub-style light cream cheese, salt, freshly ground black pepper, frozen mashed potatoes, chopped fresh baby spinach

pink grapefruit, organic baby spinach, sliced almonds, vegetable oil, organic ketchup, minced fresh ginger, dijon-style mustard, garlic clove, minced (about 1 tsp.)

olive oil, onions, chopped, celery, chopped, carrot, chopped and peeled, garlic cloves, minced, curry powder (preferably madras-style), fresh ginger, minced, ground cumin, bay leaf, dry crushed red pepper, water (or more ), dried lentils (about 2 1/2 cups), baby spinach leaves